Healthy Mocha-Hazelnut Shake Prep time: Cook time: Total time: Serves: A decadent-tasting Mocha-Hazelnut Shake that’s actually healthy enough for breakfast! Ingredients Hazelnut Milk: 1/2 C (75 g) Hazelnuts 2 C (500 ml) Water Shake: 3/4 C Chilled hazelnut milk 1/2 tsp Vanilla extract Pinch of salt 1 Tbsp Hazelnut butter 2-3 Medjool dates, pitted 1…
African-inspired Peanutty Millet
African-inspired Peanutty Millet Prep time: Cook time: Total time: 30 minutes Serves: This African-inspired Peanutty Millet is a tasty and satisfying dish- perfect for a weeknight! Ingredients 2/3 C Dry millet (Approx 2 1/2 C Cooked Millet) 1 Tbsp Coconut oil 1 Small onion, diced 4 Cloves garlic, minced 1″ Ginger, minced 1 Red chili,…
Sweet & Smoky Tempeh Fajitas
Sweet & Smoky Tempeh Fajitas Prep time: Cook time: Total time: Serves: Everyone loves fajita night! Especially when these Sweet & Smoky Tempeh Fajitas are on the menu! Ingredients 1 225g/8oz pkg Tempeh, thinly sliced 1 Tbsp Oil 3 Tbsp Tamari 2 Tbsp Maple syrup 1 Tbsp Tomato purée OR puréed chipotles in adobo sauce…
Pumpkin Black Bean Patties
Pumpkin Black Bean Patties Prep time: Cook time: Total time: Serves: Gluten-free veggie patties with pumpkin, black beans and brown rice. Ingredients 2 cloves garlic, minced 3 scallions, chopped 1/2 cup pumpkin puree 2 tablespoons extra-virgin olive oil 1 teaspoon smoked chili powder (or 1/2 teaspoon chili powder and 1/2 teaspoon smoked paprika) 3/4 teaspoon…
Quinoa Chili
Quinoa Chili Prep time: Cook time: Total time: Serves: Smoky vegan quinoa chili with peppers, squash and kidney beans. Ingredients 2 dried chipotle chiles 2 tablespoons extra-virgin olive oil 1 onion, chopped 1 red, yellow or orange bell pepper, seeded and chopped 2 tablespoons minced garlic 3 tablespoons tomato paste 1 tablespoon chili powder 3…
Chocolate Fudge Birthday Cake
Chocolate Fudge Birthday Cake Prep time: Cook time: Total time: Serves: 10-12 A 3-tiered chocolate fudge birthday cake perfect for any occasion and suitable for any picky eater, health nut, junk food junkie or those with gluten-sensitivities. This year, you can eat your cake guilt-free and feel radiant too! Ingredients CAKE 1 c. almond flour…
Cauliflower Potato Curry
Cauliflower Potato Curry Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 servings Vegan, gluten-free, nut-free :: A flavorful, creamy Indian curry with just the right amount of spice and sweetness. Quick enough for a weeknight meal, but so flavorful you’ll feel like it cooked all day long. Ingredients FOR…
Yellow Squash Noodles with Tomato Basil Sauce
Yellow Squash Noodles with Tomato Basil Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2-3 Servings Fresh yellow squash noodles with a light pasta sauce made with roma tomatoes, sun-dried tomatoes, basil, and garlic. Hello, summer! Ingredients 1 and 1/2 TBS olive oil 5 medium roma tomatoes, halved and…
Sticky Fig BBQ Tempeh
Sticky Fig BBQ Tempeh Prep time: 20 minutes Cook time: 2 hours Total time: 2 hours 20 minutes Serves: 4 Sticky Fig BBQ Tempeh is a vegan, gluten-free friendly entree option to enjoy this summer and BBQ season, it’s smothered in sticky fig BBQ sauce. Ingredients 3 large tomatoes (about 3 cups) 1 cup dried…
PB & J Parfaits with Granola Cluster Crunch
PB & J Parfaits with Granola Cluster Crunch Prep time: Cook time: Total time: Serves: 2 PB & J Parfaits with Granola Cluster Crunch feature a pillow peanut butter mousse and the crunchiest clusters of all time. Ingredients Peanut Butter “Yogurt” Mousse: ½ cup blanched, unsalted peanuts ½ cup boiling water 2 tbsp pure maple…
The Best Roasted Cauliflower of Your Life
The Best Roasted Cauliflower of Your Life Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 The Best Cauliflower EVER: Once you learn how to roast cauliflower, you’ll never go back to any other method. Easy and by far the best cauliflower you’ll ever taste. Ingredients 1 head cauliflower, cut…
Overnight “Oatmeal”
Overnight “Oatmeal” Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: There’s a secret twist to this recipe that I bet you’ve never tried! Ingredients 1/2 cup Fage total classic yogurt 1/2 cup flaxseed meal 1/3 cup unsweetened almond milk 3 tablespoons vanilla isopure protein powder 3 tablespoons sweetener 3/4 cup raspberries Instructions…
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