A Gathering of Veggie Deliciousness!
Vegan Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Quick, easy and fresh green smoothie filled with tons of nutrients and protein. Ingredients 2 cups spinach 1½ cups ice 1 cup almond milk ½ avocado, pitted and chopped ¼ cup protein powder ¼ cup sweetener Instructions View the full…
Garlicky Kale Salad with Smoky Chipotle Dressing Prep time: Cook time: Total time: Serves: A refreshing salad with crisp veggies and kale massaged with fresh garlic and smoky chipotle oil. Ingredients one large bunch of kale, torn + stems removed 1-2 cups of chopped veggies 2-3 heaping tablespoons of chipotle extra virgin olive oil 1…
Chocolate, Hazelnut and Pear Muesli Prep time: Cook time: Total time: Serves: 1 This breakfast is as delicious as it is easy! The muesli can be mixed together in a few seconds, and is much, much healthier than most granolas or other cereals (even considering the chocolate chips). Ingredients 1/3 cup rolled oats 1/8 teaspoon…
Manghurt Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2-4 Fruity, creamy, healthy – the Manghurt, a vegan mango lassi! Ingredients 1 medium sized mango or 1 cup mango puree 1 cup cashews, soaked for at least a couple of hours or overnight 1 tablespoon chia seeds (or flaxseeds) 1-2 teaspoons turmeric…
Hummus Salad Tower Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A simple salad tower which looks impressive! Ingredients 2 Beetroot (peeled and boiled/steamed – I used ready cooked vacuum-packed ones) 100g hummus (shop bought or from this recipe) 1/2 grated carrot 50g guacamole or avocado mash 4 whole…
(Salted) Caramel Mocha Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 This is a breakfast version of one of Starbucks’ newer creations – except this version has nearly no sugar and no whipped cream! Ingredients For the overnight oatmeal: 1 overripe banana 2/3 cup yogurt ½ cup strong coffee (cold) ½ cup milk…
Strawberry Cucumber Refresher Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 1/2 Cups Cool off with this refreshing drink infused with strawberries, cucumber, mint, and lemon! Ingredients 2 1/2 cups water 2 large strawberries, sliced 1/4 – 1/3 large cucumber, sliced 1/2 lemon, sliced 5-6 large mint leaves Ice cubes (optional)…
Orange, Edamame & Avocado Salad Prep time: Cook time: Total time: 25 minutes Serves: 3 A tasty, satisfying lunch that’s good for you too. Ingredients 2 Bundles/6oz/125 g Noodles (I used Wholewheat Udon) 1 C Shelled edamame 1 tsp Toasted sesame oil 2 Oranges, segmented 1 Avocado, diced 2 Green onions, sliced thinly Fresh Coriander…
Vegan Hazelnut Coffee Fudge Prep time: Cook time: Total time: Serves: A healthy vegan fudge made with chickpeas! Ingredients 2 cups cooked chickpeas ¼ cup coconut oil, melted 1/4 cup + 1 tbsp pure maple syrup or agave (brown rice syrup might also work, but I haven’t tried it) 3 tsp Teecino or 2 tsp…
White bean hummus with walnuts and olives Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 people A nutty take on the vegetarian classic hummus. Ingredients 100g cooked white beans (navy beans, haricot beans, white kidney beans…) 1 tbsp tahini Juice of 1/2 a lime 1 clove of garlic Pinch of…
Green Apple Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 Treat yourself (and perhaps your mother, considering it’s nearly Mother’s Day!) to a healthy breakfast. This is full of fruit, oats and nuts, and has no added sugar. Ingredients 1 Granny Smith apple 2/3 cup rolled oats 1 tablespoon chia seeds ¾ teaspoon…
Chorizo Tempeh Tacos Prep time: Cook time: Total time: Serves: 4 Perfect vegan man food! Spicy chorizo-spiced tempeh, potatoes and red peppers served in a corn tortilla. Ingredients 1 tablespoon chili powder 2 teaspoons smoked paprika 1 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon oregano 1/4 teaspoon thyme Pinch of cinnamon 1 tablespoon extra-virgin olive…