A Gathering of Veggie Deliciousness!
Spicy Mexican Rice Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 4-6 Spicy Mexican Rice Ingredients 2 cups brown rice 4 cups water 1 small onion, finely diced 1 sweet tooth red pepper, diced 1 medium carrot, diced 2 tablespoons olive oil 4 cloves garlic, roughly chopped 2 large tomatoes,…
Lemon-Basil Ricotta Pasta Bake Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 Penne pasta with mushrooms and asparagus are flavored with lemon and basil and wrapped in creamy ricotta cheese. Ingredients 1 pound whole wheat penne pasta 1 pound asparagus, trimmed and cut into 1-inch pieces 8 ounces mushrooms,…
Spaghetti Squash with Sun-Dried Tomato and Basil Prep time: 60 minutes Cook time: 20 minutes Total time: Serves: 2 This spaghetti squash with sun-dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner. Ingredients 1 tbsp extra virgin olive oil 2 shallots, finely chopped 2 garlic cloves,…
Butternut Squash Fennel & Apple Galette Prep time: Cook time: Total time: Serves: Butternut Squash Fennel & Apple Galette is a gluten free and vegan fall inspired galette using apples, butternut squash, and fennel bulbs. Top with herbs. Ingredients CRUST: ½ cup brown rice flour ½ cup quinoa flour ¼ cup cornstarch 8 tablespoons coconut…
Sweet Potato Green Curry Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 This vegan coconut green curry with sweet potatoes, edamame and cashews is so creamy and flavorful – and it’s the perfect quick and healthy meal. Ingredients 1 can light coconut milk 3-4 tablespoons Thai green curry paste…
Aubergine Cakes with Almond Prep time: Cook time: Total time: Serves: Easy and super tasty aubergine cakes with almond, oats and tomato Ingredients 2 aubergines 2 eggs 1 cup of oats 1 cup of ground almond 3 cloves of garlic 2 tbsp tomato puree 2 big handful of fresh basil salt, pepper Instructions View the…
Baja Eggs Benedict Prep time: Cook time: Total time: Serves: Baja Eggs Benedict Ingredients 1/2 avocado 4 tablespoons olive oil, divided 2 teaspoons lemon juice 2 tablespoons water 1/4 cup fresh cilantro Salt and pepper, to taste 4 Dr. Praeger’s Vegetable Cakes 4 eggs, poached 1/2 cup fresh pico de gallo salsa Instructions View the…
Roasted Aubergine with Tahini and Cashew Sauce Prep time: Cook time: Total time: Serves: Roasted aubergine with tahini and cashew, a fancy way to make your baba ganoush Ingredients 2 aubergines 2/3 cup of cashews 2 tbsp of tahini 1 lime 2 cloves of garlic olive oil salt, pepper Instructions View the full recipe at…
Butternut Squash and Lentil Hash Prep time: Cook time: Total time: Serves: 2 to 4 A clean out the fridge Fall-inspired hash that is perfect for breakfast, lunch, or dinner. Ingredients water, for cooking 1 clove garlic, minced 1/2 small bell pepper (I used red), diced 1/4 small yellow onion, diced 1 cup butternut squash,…
Twice Baked Sweet Potatoes with Artichoke Cream Sauce Prep time: Cook time: Total time: Serves: Vegan twice baked sweet potatoes with peppers, onions, coconut milk and a tangy artichoke cilantro cream sauce. Perfect for a healthy Thanksgiving! Ingredients Potatoes: 3 medium sized sweet potatoes 1 Tablespoon virgin organic coconut oil 3 cloves garlic 1 medium…
Pasta and Broccoletti Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Pasta and broccoletti (broccoli rabe), a delicious and healthy Italian vegetarian pasta dish. Ingredients 2 cups steamed or boiled broccoletti (has to be tender but not mushy) chopped into small pieces 1-2 cloves of garlic 1/4- 1/2 cup…
Garlic + Lemon + Herb Acorn Alfredo Prep time: Cook time: Total time: Serves: This dish is heart warming to the core. Serious comfort food that lacks the guilt. Ingredients Roasted Grape Tomatoes: 1 pound fresh grape tomatoes halved Light drizzle of olive oil Salt + Pepper Alfredo: 3/4 cup plain almond milk 1/2 teaspoon…