A Gathering of Veggie Deliciousness!
Vegan Chicken Fried Steak with Gravy Prep time: Cook time: Total time: Serves: Country fried vegan steak with gravy. Ingredients Seitan Cutlets: 1 cup vital wheat gluten ½ cup pumpkin 3 tablespoons garbanzo bean flour (or all purpose if you do not have) 1 teaspoon poultry seasoning ½ cup vegetable stock ½ teaspoon kosher salt…
Pasta with Butternut Squash Sage Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6 This creamy butternut squash sage sauce is simple, quick, and can be enjoyed with any kind of pasta. Ingredients 2 tbsp butter 1 tbsp olive oil 1 large sprig of sage 1 small onion ½…
Roasted Buffalo Chickpeas + Buffalo Chickpea Salad Prep time: Cook time: Total time: Serves: 2 Who needs buffalo chicken when you have buffalo chickpeas? These spicy chickpeas heat things up and are the perfect addition to a classic salad. Ingredients For the chickpeas: olive oil cooking spray 1 15 oz can chickpeas, drained and rinsed…
Baked Portobello Mushrooms Prep time: Cook time: Total time: Serves: Baked Portobello Mushrooms with cheese Ingredients 1 lb (500 g) portobello mushrooms (4 to 5 medium-size mushrooms, about 4 inches in diameter) 2 Tbsp olive oil 2 garlic cloves, minced 1 Tbsp chopped parsley 1 tsp chopped thyme salt, pepper, to taste 4-5 cheese slices…
“Out of the Woods” Delicata & Kale Farro Prep time: Cook time: Total time: Serves: 2 to 6 servings Inspired by one of Taylor Swift’s newest hits, this maple-roasted delicata squash and garlicky kale farro will blow your taste- buds “out of the woods”! Ingredients FARRO: 1/2 cup farro 1/2 cup each of vegetable broth…
Twice Baked Spaghetti Squash Prep time: 30 minutes Cook time: 1 hour 40 minutes Total time: 2 hours 10 minutes Serves: 4 servings This recipe is my low calorie take on baked spaghetti. I use spaghetti squash instead of spaghetti noodles. Ingredients 18 oz. (~500 g) cooked spaghetti squash 8 egg whites (9.25 oz. or…
Pear and Walnut Wheat Berry Bowl Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 2 Wheat berries tossed with pears, dried cherries, spinach and walnuts in a balsamic syrup – the perfect light meal, packed with flavor and nutrients. Ingredients 1 cup dried wheat berries 1 pear (I used a…
Mini Vegetarian Pot Pies Prep time: 25 minutes Cook time: 45 minutes Total time: 1 hour 10 minutes Serves: 4 Pot Pies A vegetarian friendly version of one of the ultimate comfort food dishes – pot pie. These mini vegetarian pot pies are perfect for chilly fall or winter evenings. Ingredients 2 tablespoons butter 1…
Fusilli With Spinach and Asiago Cheese Prep time: Cook time: Total time: Serves: Healthy spinach, cherry tomatoes that burst with flavor, and the strong bite of the aged Asiago cheese makes this dish a true winner every time. Ingredients 1 pound fusilli pasta 1/3 cup extra virgin olive oil 3-4 large garlic cloves, minced 1…
Ultimate Thin Crust Pizza Prep time: Cook time: Total time: Serves: Here’s a tip for a way to get your pizza crust SUPER thin! Ingredients 3½ to 4 cups bread flour, plus more for rolling (Chef’s Note: Using bread flour will give you a much crisper crust. If you can’t find bread flour, you can…
Chickpea Pizza Crust Prep time: Cook time: Total time: Serves: Super easy 3 ingredients Chickpea Pizza Crust recipe Ingredients 1 cup of chickpea flour 1 cup of water 3-4 tbsp olive oil 1 tbsp herbs /thyme, rosemary, basil, oregano…/ salt, pepper For the tomato sauce: 15 cherry tomatoes 4-6 dried tomatoes handful of basil 1…
Simple Barley Mushroom Risotto Prep time: Cook time: Total time: Serves: A rich and hardy meal of creamy barley and mushrooms… yum! Ingredients ¼ sweet onion, chopped 2 cloves garlic, minced 3 tbsp water 1 pound baby portabella mushrooms 1 cup barley 3 cups vegetable broth 1 cup vegan milk of choice (I used oat…