A Gathering of Veggie Deliciousness!
Spicy Lentil and Sweet Potato Salad Prep time: Cook time: Total time: Serves: Spicy Lentil and Sweet Potato Salad with Chipotle Vinaigrette Dressing … a super yummy fall salad that’ll tickle your taste buds! Ingredients 1 large handful fresh spinach 1/2 cup roasted sweet potatoes 1/3 cup black grapes, cut in half 1/4 cup cooked…
Cauliflower Mac and Cheese Casserole Prep time: Cook time: Total time: Serves: Healthy bake with brown rice pasta, roasted cauliflower, garlic and cheese that will wow even the little ones. Ingredients 8 oz brown rice penne pasta 1/2 large head cauliflower (1.5 lbs), riced in a food processor or minced 1 small onion, finely chopped…
California Style Grilled Cheese Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 California Style Grilled Cheese made with mashed avocado, tomato and pepper jack cheese. Ingredients 1 ripe avocado, mashed salt and pepper to taste ½ tablespoon butter 4 slices California style multigrain bread 1 tablespoon mayonnaise 1 medium…
Lentil and Vegetable Chili Prep time: Cook time: Total time: Serves: 4 A hearty, delicious, and comforting bowl of vegan chili. Ingredients water, for cooking 2 cloves garlic, minced small yellow onion, diced green bell pepper, diced small zucchini, chopped into 1/2 inch pieces large russet potato, chopped into 1/2 inch pieces 14.5 oz can…
Pumpkin Alfredo Pasta (No Cream!) Prep time: Cook time: Total time: Serves: 2 This healthy version of Alfredo pasta is packed with creamy pumpkin! Customize the recipe to your tastes – feel free to add in garlic, herbs, an extra shallot, or whatever else you have on hand. Ingredients 4 oz. (115g) spaghetti or fettuccine…
Thai Green Curry Noodles with Sweet Potato & Tofu Prep time: Cook time: Total time: Serves: 4 A speedy, healthy and delicious recipe – ideal for a weeknight! Ingredients 1 Tbsp Coconut Oil 1 Onion, sliced thinly 250g/8 oz Tofu, pressed to remove water and cut into 1″ cubes 2 Cloves of Garlic, minced 3-4…
Quinoa Crusted Eggplant and Zucchini Prep time: Cook time: Total time: Serves: The perfect meal for a cool, late summer night! Baked eggplant and zucchini crusted with quinoa with lots of melty cheese! Ingredients 1 large eggplant, cut into 1/2-inch slices 2 medium zucchini, sliced into 1/2-inch slices 1 cup uncooked quinoa 1 cup whole…
Raw Tacos with Walnut Meat and Cashew Sour Cream Prep time: Cook time: Total time: Serves: Walnuts surprisingly make a great substitute for ground beef in these raw tacos! Drenched in cashew sour cream, they’re pretty close to perfect! Ingredients Sour Cream: 1/2 cup cashews, soaked 2 hours in water, drained 1/4 cup water 1…
Pasta Primavera with Creamy Cauliflower Sauce Prep time: Cook time: Total time: Serves: Cauliflower makes a surprisingly rich and creamy dairy-free sauce, and sneaks in another serving of veggies! Ingredients 8 ounces 100% whole wheat penne 1 medium head of cauliflower, in florets 1 tablespoon extra-virgin olive oil 5 cloves garlic, chopped 1/2 large onion,…
Baked Green Falafel w/ Three Dipping Sauces Prep time: Cook time: Total time: Serves: Baked herb and pistachio falafel with harissa tomato sauce, green chutney and tahini yogurt sauce! Mix and match to your heart’s desire! Ingredients Falafel: 3 cloves garlic, minced 1 shallot, chopped 1 cup pistachios 1/2 cup mint 1/2 cup pistachios 3…
Penne with Kale, Roasted Tomatoes and Brie Prep time: Cook time: Total time: Serves: Penne with kale and roasted tomatoes in a creamy brie sauce! Ingredients 1 pint cherry tomatoes 2 tablespoons plus 1-2 teaspoons extra virgin olive oil 1/2 lb 100% whole grain penne 4 garlic cloves, thinly sliced (a la Godfather) 1 bunch…
Spiced Millet and Chickpea Burgers with Preserved Lemon Yoghurt Prep time: Cook time: Total time: Serves: 6 Spiced millet and chickpea burgers with preserved lemon yoghurt Ingredients ½ cup millet ¼ tsp salt 1 cup water 1 onion, diced 1 tbs olive oil 1 tsp ground turmeric 2 tsp ground coriander 2 tsp ground cumin…