Smashed Chickpea Avocado Sandwich Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 Smashed Chickpea Avocado Sandwich. An easy sandwich to make that’s filling, tasty and healthy. Ingredients 1 avocado – pit removed and scooped from peel 2 scallions roughly chopped 1 large handful of parsley 2 oz feta cheese…
Lentil Salad with Sautéed Beans
Lentil Salad with Sautéed Beans Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 5 This lentil salad gets a summery boost with sweet white corn, ruby red grape tomatoes, and juicy yellow peaches. It is served on a bed of sautéed green and wax beans! Ingredients 1 pound green/wax beans…
Chili Paneer Lettuce Wraps
Chili Paneer Lettuce Wraps Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 This Indo-Chinese inspired chili paneer sits perfectly in lettuce wraps which add a cooling crunch! A 15 minute meal. Ingredients 6-8 leaves of romaine lettuce 225g block of paneer (about 8oz) chopped into small cubes 1 green…
Vegan Roasted Sweet Potato and Black Bean Burgers and Parsnip Fries
Vegan Roasted Sweet Potato and Black Been Burgers and Parsnip Fries Prep time: Cook time: Total time: Serves: 7 burgers One of my most popular recipes since I started my blog, these veggie burger and parsnip fries are full of flavor. The roasted sweet potatoes add a sweetness, and the black beans and spices offer…
Spinach Ricotta and Butternut Squash Lasagna Petals
Spinach Ricotta and Butternut Squash Lasagna Petals Prep time: Cook time: Total time: Serves: 12 Lasagna Petals A quick meal that’s healthy, homey and just 382 calories for three. These Lasagna Petals use easy-to-find ingredients and satisfy the craving for a more traditional lasagna without all the extra steps of boiling pasta, thanks to the…
Slow Cooked Black Eyed Peas
Slow Cooked Black Eyed Peas Prep time: 20 minutes Cook time: 4 hours 30 minutes Total time: 4 hours 50 minutes Serves: About 5 cups Pop these tender peas in the slow cooker and forget about them until dinner! Delicious alone or in a myriad of other recipes. Ingredients 1 ½ C Dried Black Eyed…
Butternut Squash Pizza
Butternut Squash Pizza Prep time: Cook time: Total time: Serves: Butternut Squash Pizza with Crazy Dough crust Ingredients 1 ball (about 6 oz or 170 g) of Crazy Dough (or other type of pizza dough) 2 cups butternut squash cubes, roasted or cooked 1 handful of leafy greens, like spinach or Swiss chard 3 oz…
Aubergine & Halloumi Pie
Aubergine & Halloumi Pie Prep time: Cook time: Total time: Serves: 8 Caramelised eggplant and mushroom filling with chipotle, scallions & halloumi chunks, wrapped in tender, flaky, whole wheat phyllo pastry. Ingredients 3 medium aubergines 3 tablespoon olive oil 250g chestnut mushrooms 5 cloves garlic, crushed 1 bunch spring onions, sliced 1 lemon, zest and…
Seared Portobello Mushroom Steak with Mashed Beans
Seared Portobello Mushroom Steak with Mashed Beans Prep time: Cook time: Total time: Serves: A vegetarian take on meat & potatoes! Garlicky seared portobello steak with creamy mashed lima beans! Ingredients Mushrooms: 4 portabello mushrooms 3 garlic cloves, minced 1 teaspoon fresh thyme, chopped 2 tablespoons extra virgin olive oil 1 cup red wine 2…
Hippie Salad with Sprouted Grains and Tahini Dressing
Hippie Salad with Sprouted Grains and Tahini Dressing Prep time: Cook time: Total time: Serves: Arugula, red cabbage, broccoli and sprouted grains with tahini dressing. Birkenstocks required. Ingredients 1 head broccoli, cut into florets 1 bunch arugula 1/2 small head of red cabbage, thinly sliced 1/4 small red onion, diced 1/2 cup pumpkin seeds 1…
Sweet Potato Crust Quiche with Goat Cheese and Spinach
Sweet Potato Crust Quiche with Goat Cheese and Spinach Prep time: Cook time: Total time: Serves: Use sweet potatoes for a quiche crust as a simple, gluten-free substitution! Ingredients 8 eggs 1/2 cup organic, whole milk or unsweetened almond milk 1/2 teaspoon ground cumin 1 1/2 tablespoons coconut oil 2 small sweet potatoes, thinly sliced…
Chickpea & Vegetable Tagine
Chickpea & Vegetable Tagine Prep time: Cook time: Total time: Serves: 4 servings Chickpeas, zucchini, & tomatoes spiced with cumin, coriander, cinnamon, & turmeric served over quinoa. Ingredients 1 cup water 3/4 cup uncooked quinoa, rinsed and drained 1/2 tsp. kosher salt, divided 1 tbsp. extra-virgin olive oil 1 1/2 cups chopped onion 1 tsp….
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