A Gathering of Veggie Deliciousness!
Stir Fry with Buffalo Vinaigrette Prep time: Cook time: Total time: Serves: I recently decided to try textured vegetable protein, something I had never cooked with before. It comes dry, and you prepare it by combining it with water and microwaving it. I love it! It’s such a versatile protein and is fun to use….
Grilled Seitan and Corn Salad with Avocado Prep time: Cook time: Total time: Serves: This salad is also great for vegetarians and meat eaters alike. In my family we cook seitan and chicken on the grill and then serve them on the side of the salad. Perfect for a mixed group of eaters. I use…
Garlic Scape and Seitan Satay with Spicy Peanut Sauce Prep time: Cook time: Total time: Serves: I have to admit, this is my first time using garlic scapes. Until my sister brought them over and suggested we cook with them, I really didn’t even know what they were. But wow, are they good. They make…
Quinoa Salad with Tomato and Avocado Prep time: Cook time: Total time: Serves: 4 A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days. Ingredients Salad: 1⅓ cups (250g) quinoa 2 cups (500ml) vegetable broth 8 medium-sized tomatoes, skinned, deseeded and cubed 2 small avocados, cubed ½ cup (70g) pine…
Red Lentil & Quinoa Soup Prep time: Cook time: Total time: Serves: 4 This soup is healthy, tasty and cheap and easy to make Ingredients 1 large onion, diced 2 garlic cloves, minced 3 tablespoons organic unsalted butter 2 cups split red lentils, rinsed well 1 large carrot, chopped l litre organic or natural vegetable…
Pav Bhaji (Indian Sloppy Joes) Prep time: 20 minutes Cook time: 25 minutes Total time: Serves: 4 Pav bhaji is nothing but a mishmash of vegetables that is simmered in onion and tomato sauce and spiked with a wide variety of spices. To me, the Pav bhaji is much much more than just a snack…
The ULTIMATE Peach Cobbler Smoothie Prep time: 5 minutes or Less! Cook time: None Total time: 5 minutes or Less! Serves: 1 serving This ULTIMATE peach cobbler smoothie is easy to make but hard to forget. Have dessert in a glass any time of day with no guilt! Ingredients 2 bananas 2 peaches 2 Medjool…
Kale, Peppers, Red Onions Pizza Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 8 This kale, peppers and red onions pizza is a quick and easy meal where fresh summer veggies can totally show off. Ingredients 1 pound bakery pizza dough 1 cup homemade tomato sauce 1 cup shredded mozzarella…
Grilled pizza Prep time: 45 minutes Cook time: 8 minutes Total time: 53 minutes Serves: 4 A delicious grilled pizza, with Greek inspired toppings: eggplant, pomegranate, feta cheese and mint, perfect for a BBQ party or a weeknight meal. Ingredients plain flour wholemeal tap water dried yeast sugar olive oil salt eggplant mozzarella cheese pomegranate…
Low-Carb Cauliflower Pizza Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 Low-carb cauliflower pizza is a completely guilt-free way to enjoy your favourite comfort food! This recipe COMPLETELY converted me to cauliflower! Ingredients 4 thick slices cauliflower 2tbsp oil Salt Black pepper 1 large tomato, sliced 60g cheese, grated…
Greek Salad with Polenta Croutons Prep time: Cook time: Total time: Serves: 4 Baked cubes of polenta are a great gluten-free alternative to croutons, perfect on this Greek salad packed with olives, tomatoes and feta! Ingredients Croutons: 1 1/2 cups organic whole or 2% milk 1 1/2 cups water 1 cup polenta 1 teaspoon Italian…
Fresh Pasta with Asparagus and Boucheron Prep time: Cook time: Total time: Serves: 6 Fresh pasta tossed with roasted asparagus and creamy Boucheron cheese (or Brie!) Ingredients 1 bunch asparagus 1 tablespoon extra-virgin olive oil 1 clove garlic, minced 8 ounces fresh pasta of choices 3 ounces Bucheron, rind removed, cut into 1/2-inch cubes Instructions…