A Gathering of Veggie Deliciousness!
Watermelon and Tomato Gazpacho with Chimichurri Sauce Serves: 6 And easy vegan and gluten free Watermelon and Tomato Gazpacho with Chimichurri Sauce. Perfect for hot Summer nights! Ingredients For the Chimichurri Sauce 1 cup loosely packed fresh parsley 1 cup loosely packed fresh cilantro 1 tablespoon fresh oregano 1 tablespoon red wine vinegar 1 garlic clove,…
Bean and Pecan Salad Prep time: 5 minutes Total time: 5 minutes Serves: 4 Bean and Pecan Salad is perfect for summer picnics or potlucks. It’s made only with a handful of ingredients but has a really bright and vibrant flavour. It’s healthy, filling, naturally gluten-free and vegan! Ingredients 1 can red kidney beans (540…
Banana Matcha Green Tea Smoothie (vegan & gluten-free) Prep time: 5 minutes Total time: 5 minutes Serves: 2 A healthy, refreshing breakfast or snack, this Banana Matcha Green Tea Smoothie is simple to throw together in a hurry. Vegan & gluten-free! Ingredients 2 bananas, frozen 1 cup non-dairy milk 1 cup spinach, frozen ½ cup…
Tropical Summer Party Fruit Salad Prep time: 20 minutes Total time: 20 minutes Serves: 10-12 This delicious fruit salad is a cooling and hydrating dessert to enjoy on those hot summer days by the pool. Top with your favorite yogurt or whipped cream for a creamy bite you won resist! Ingredients 2 cups watermelon 3…
Healthy Strawberry Shortcake Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 1 A healthy strawberry shortcake shake to satisfy your sweet tooth and keep you fueled and full! Ingredients ½ cup filtered water ½ cup (about 4 large) halved very ripe fresh strawberries (may also use frozen) See blog for the rest Instructions…
Exotic salsa Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Exotic salsa – crunchy veggies, juicy tropical fruits, and exotic perfume of kaffir limes, guava, fresh mint and cilantro – this salsa is super flavorful and delicious. Ingredients 1 mango 2 cucumbers 1 cup jicama 1 avocado 5-6 kaffir lime leaves…
Vegan Berry Popsicles Prep time: 10 minutes Total time: 10 minutes Serves: 4 popsicles Sweet, simple vegan berry popsicles are the best on a hot summer day! Made with just 3 healthy ingredients. Ingredients 1 frozen banana 1/2 c frozen or fresh berries 1/2 c almond milk Instructions View the full recipe at Beaming Banana…
Raw Mango Mint Chutney Fresh and cooling, salty-sweet with a tangy twist! Just what you need to battle the summer heat – raw mango mint chutney. Ingredients Raw mango – 200 grams (about 1/2 of a totapuri) Mint leaves – 1 packed cup of leaves Coriander leaves – 1/2 packed cup of leaves Green chilies…
Mediterranean Salad Prep time: 10 minutes Total time: 10 minutes Serves: 4 This is a pleasant change from the traditional Greek salad. The mix of fresh pomegranate seeds with the olives are to die for!!! Add a few tablespoons of cooked quinoa to the dish and make it a beautiful light summer supper! Ingredients 1 punnet…
SUN-DRIED TOMATO, HAZELNUT PESTO Prep time: 10 minutes Cook time: 3 minutes Total time: 13 minutes Serves: 2 small food containers It combines the slow sun-dried process of tomatoes and the nutty flavour of hazelnuts, to create a sauce that is amazing on pasta and more. Ingredients 100 g sun-dried tomatoes in Extra Virgin Olive…
Raw Chocolate Avocado Pudding Prep time: 10 min Total time: 1 hour 10 minutes Serves: 2 This creamy, rich dessert satisfies a chocolate craving with a touch of sweetness from maple syrup, topped with a dollop of whipped coconut cream and fresh berries. (Dairy-, Nut-, Gluten- ,Grain-, Egg-free) Ingredients 1 small ripe avocado 2 Tbsp raw…
Healthy Garden Pasta Salad A simple healthy garden pasta salad with protein, fiber, and seasonal garden vegetables for the whole family to enjoy. Ingredients 1 box (8 ounces) banza gluten free pasta 4 cups fresh arugula ½ cup chopped parsley ¼ cup chopped dill 1 english cucumber, diced 2 cups cherry tomatoes, diced ¼ cup…