A Gathering of Veggie Deliciousness!
Peach Chia Jam Prep time: Cook time: Total time: Serves: 1 1/2 cup Peach Chia Jam – raw and healthy fruit spread. Preserves all the good ingredients of fruit and chia seeds. No added sugar. Ingredients 2 cups chopped peaches 1 banana, mashed (optional) 2 Tbsp chia seeds 1-2 Tbsp sweetener (agave syrup or honey)…
Raw Chocolate-Maca Sandwich Cookies Prep time: Cook time: Total time: Serves: 10 Sandwich Cookies Decadent AND healthy?! These cookies make it possible! Ingredients For the Cookies: 3/4 C Almond flour 1/4 C Whole flax seed, ground 1/3 C Raw cacao powder 3 Tbsp Raw maca powder 3 Tbsp Coconut flour 3 Tbsp Agave nectar 1…
Blueberry Lassi Prep time: Cook time: Total time: Serves: 1 Blueberry Lassi – refreshing fruit and yogurt drink Ingredients 1 c blueberries ½ c yogurt ½ c milk or water 2 Tbsp honey or sugar vanilla (optional) ice (optional) Instructions View the full recipe at Kitchen Nostalgia →
Lacto-Fermented Garlic Prep time: Cook time: Total time: Serves: All the yum garlic flavour without the sharp bite – and fully of healthy probiotics! You can use it in hummus, salsa, dips, dressings, snack on it, slice it up and put into salads or make pesto with it. So many ways! Ingredients 4 bulbs/heads organic…
Summer Fruit and Poppyseed Salad Prep time: Cook time: Total time: Serves: Fresh and sweet summer fruit and poppyseed salad. 269 calories. Ingredients For the salad 6 cups romaine lettuce ½ cup strawberries ½ cup blueberries ½ cup pineapple ½ cup mandarin oranges (canned in juice) ¼ cup pecan pieces For the dressing (Serves 6)…
Spicy Kimchi Prep time: 30 minutes or less Cook time: 1 week to ferment Total time: Serves: 1/2 gallon Everything’s better with Spicy Kimchi! Plus it boosts metabolism & contains immune & digestion boasting probiotics 1000 times that of yogurt! Ingredients cabbage carrot chili pepper scallions garlic sea salt Instructions View the full recipe at…
Cinnamon Raisin No-Bake Bites Prep time: Cook time: Total time: Serves: These healthy, gluten-free bites are the perfect afternoon snack! Ingredients ¾ cup California Raisins ¼ cup almond butter ¼ cup shredded unsweetened coconut 2 tbsp ground flaxseed 2 tbsp hemp seeds (or more flaxseed) 2 tsp cinnamon ¼ tsp salt Dash of nutmeg ½…
Pico de Gallo Prep time: Cook time: Total time: Serves: A fresh and in-season appetizer, snack or accompaniment to your favorite Mexican food recipe. Ingredients 5 Large Vine Ripened Tomatoes (about 2 1/2 lbs) 1 Bell Pepper (about 1 C post processing) 1 White Onion (about 1 C post processing) 3 Cloves of Garlic 1…
Blue Morning Smoothie Bowl Prep time: Cook time: Total time: Serves: Blue Morning Smoothie Bowl is a uniquely delicious smoothie bowl using a secret ingredient that makes this a thick, creamy, low sugar option Ingredients 1 banana, frozen 1 large zucchini, frozen ½ cup coconut milk, light or full fat 2 tablespoons chia seeds 2…
Plum & Ginger Smoothie Prep time: Cook time: Total time: Serves: 1 A little sweet, a lot creamy and perfectly seasonal! Ingredients 1 Frozen banana, chopped 1/2 C (heaping) Ripe pitted plums 1 C Homemade almond milk (See note above) 1″ Pc Peeled, fresh ginger 1-2 Medjool dates, pitted Instructions View the full recipe at…
Goji-Orange-Turmeric Smoothie Prep time: Cook time: Total time: Serves: This nutrient-packed smoothie is a powerful immune booster! Ingredients 2 Medium oranges, peeled and any excess pith removed 1/2 C Coconut water OR almond milk OR water 1/2 tsp Turmeric 3 Tbsp Goji berries 1/2″ piece Peeled ginger 1 Tbsp Coconut nectar OR Maple syrup 3/4…
Funky ‘n’ Fabulous Smoothies Prep time: Cook time: Total time: Serves: 2 This smoothie is an exciting, colorful and healthy start to the day! It’s a banana, mango and spinach smoothie on the bottom, topped with a banana and strawberry smoothie. Vegan option: Use dairy-free yogurt (soy, almond, coconut, etc.) Ingredients For the Green Layer:…