A Gathering of Veggie Deliciousness!
Cheezy “Steak” Fries Prep time: 15 minutes or less Cook time: n/a Total time: 15 minutes or less Serves: 1 large serving or 2 small Who says “fries” have to be deep fried potatoes? These Cheezy “Steak Fries” are simply delicious. They deliver on so many levels. For starters, they’re just beautiful to look at….
Cherry Tomato Peach Salsa Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: Sweet and spicy cherry tomato peach salsa made with fresh basil, serrano peppers, tomatoes and peaches Ingredients 1 cup cherry tomatoes, halved 1 cup peaches, medium diced ½ tablespoon basil, chopped ½ teaspoon serrano pepper, finely diced 2 teaspoon…
Kale Salad with Plums, Quinoa, Pistachios and Vinaigrette Prep time: Cook time: Total time: Serves: This is a delicious and fresh salad using seasonal ingredients. Ingredients 1 bunch dinosaur kale, stems removed and sliced thin 3 plums (depending on size), chopped coarsely 1/3 cup shelled pistachios 1 cup cooked quinoa 1 teaspoon dijon mustard 1…
Grapefruit, Avocado & Kalamata Olive Salad Prep time: 15 minutes or less Cook time: n/a Total time: 15 minutes or less Serves: 4 Grapefruit, Avocado & Kalamata Salad is a gorgeous, refreshing salad perfect for a dinner party or a light summer lunch. A delightful blend of succulent sweet grapefruit supremes, unctuous salty olives and…
Easy Peasy Banana Milk (Vegan & Gluten-Free) Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: Makes 4 cups Plant milks are usually made with cereals or legumes. I love this banana milk because it’s made with fruit, so it has fewer calories. Ingredients 2 bananas 4 cups water (1 l) 4…
Raw Cinnamon Roll Swirl Porridge Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Serves 1 Delicious raw vegan buckwheat porridge with a fancy pants cinnamon roll swirl. Ingredients For the porridge: 1/4 cup buckwheat groats 1 tbsp lemon juice 1 banana 2 tbsp water or almond milk 1 tsp vanilla extract For…
XXX Raw Sticky Brownie Bars Prep time: 15 minutes Cook time: n/a Total time: Serves: 9 bars Decadent, delicious, raw brownies topped with a date-based caramel. Ingredients BROWNIES: 1 c. walnuts 1 c. oats, (I use Country Choice Organic Oats) or another nut or seed of your choice if paleo or grain-free 5 T. cocoa…
Vegan Tomato Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2-4 servings This vegan tomato salad has cucumber, avocado, cilantro, and lime. It’s fresh and loaded with flavor. Ingredients Ingredients: 6 medium tomatoes, diced into bite-sized pieces 2 medium cucumbers, diced into bite-sized pieces 1 or 2 avocados, diced into bite-sized…
Mango Cardamom Kefir Lassi Prep time: 5 minutes Cook time: Total time: Serves: 1 Here is my take on kefir lassi with frozen mangoes, cardamom powder, and turmeric powder (optional) for an extra boost of antioxidant from curcumin. Ingredients 1 cup kefir (I used plain, low-fat kind) 2-3 teaspoon sugar (adjust per taste and sweetness…
Sweet and Sour Thai Cucumber Salad Prep time: Cook time: Total time: Serves: Gluten-Free “pasta” salad has never tasted so good! Bring on the veggies! Ingredients 3 TBSP fresh lemon juice 3 TBSP extra virgin olive oil 2 TBSP white vinegar 1/4 tsp salt [plus extra, to taste] 1/8 tsp dill [fresh or dried] 1/8…
Minty Blueberry Peach Sundaes Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1-2 Cool, refreshing, and flavourful, these raw fruity sundaes are perfect for a summer patio dessert to share with family and friends. Ingredients 1 peach, halved and pitted 1 cup frozen blueberries 6 to 8 fresh mint leaves ¼ cup…
Raw Vegan Oatmeal Raisin Cookies Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 12-14 cookies These healthy raw vegan oatmeal raisin cookies are the perfect no-bake treat for a summer day – or any time of year. Ingredients raisins coconut oil applesauce coconut oats flax seed Instructions View the full recipe at…