A Gathering of Veggie Deliciousness!
Spinach & Mushroom Frittata Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 3 ingredients, 30 minutes. Frittata is perfect for those protein rich breakfasts, lazy picnic lunches or quick speedy dinners. Ingredients 1 tablespoon of coconut oil 500g mushrooms, debris removed finely sliced 120g baby spinach, washed 6 eggs,…
Grilled Corn and Watermelon Salad Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 A hearty and flavorful vegan salad made from grilled corn, watermelon and lentil. Ingredients 1 can of lentils (250g) 2 ears of corn (250g corn) 1/8 of a medium watermelon (250g cubes) 2 Tbsp olive oil…
Chickpea Caesar Pasta Salad (vegan & gluten-free) Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A classic dish with a twist, this vegan Chickpea Caesar Pasta Salad is full of creamy Caesar dressing and crunchy chickpea croutons! A great side or entree. Ingredients 1 15-ounce can chickpeas, drained and…
Lemony Orzo with Roasted Broccoli Lemony Orzo with Roasted Broccoli is a fast, easy, mega-healthy weeknight meal {vegan}. Ingredients 2 lbs broccoli florets, sliced into 4-8 wedges, depending on size 4 tbs olive oil, divided 1 tbs minced garlic 1/2 tsp salt 1 tsp sugar freshly ground black pepper 1 c orzo 2 tbs freshly…
Crunchy Lentil and Brown Rice Salad with Tahini Dressing Serves: 4 This make-ahead lentil and brown rice salad with crunchy vegetables gets topped with my all time favorite creamy honey-citrus tahini dressing. Ingredients Dressing: 1/4 cup tahini 1/4 cup water Juice from 1/2 lemon 1 tbsp honey 1 clover garlic, minced 1/4 cup chopped parsley…
QUINOA SALAD Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 The quinoa is one of the healthiest foods on the planet. She is well-known with the health benefits. This healthy grain is packed with essential nutrients. Ingredients 150 grams uncooked quinoa 1 medium size iceberg salad lettuce (optional) 1-2…
Asian watermelon salad Prep time: 25 minutes Total time: 25 minutes Serves: 4 Asian watermelon salad combines watermelon, honeydew, cantaloupe, cucumber and a lime-ginger dressing for a refreshing summer meal. Vegan and gluten-free. Ingredients ½ small watermelon ½ honeydew melon ½ cantaloupe melon 1 Lebanese (small) cucumber 1 small red shallot, super finely diced about…
Italian Green Beans Tomato Salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 An Italian-inspired Green Beans Tomato Salad with white onions, garlic, and a simple balsamic vinaigrette. Ingredients 500 grams tomatoes 2 cups green beans 1 medium white onion 3 tbs olive oil 1,5 tbs balsamic vinegar salt,…
Hatch Chile Guacamole Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Add some heat and smokiness to your regular guacamole & whip up a batch of Hatch Chile Guacamole while hatch chile is in season. Ingredients 3 perfectly ripe avocados 1 roasted hatch chile, deseeded and chopped 2 heaping…
Vegan Potato Salad with Green Beans Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6 A vegan potato salad with fresh green beans is great for summer picnics and weeknight dinners. Tossed with lemon juice and fresh herbs, it’s a perfect gluten free side dish. Ingredients 1 pound potatoes, diced…
Peach Cucumber Salad Prep time: 10 min Cook time: Total time: Serves: 4-6 This Peach Cucumber Salad incorporates all the wonderful produce from your local farmer’s market. It’s simple and fresh – crunchy cucumbers, red pepper, juicy peaches and herbs! Summer flavors that speak for themselves without any fuss. This clean eating salad is the…
Mediterranean Quinoa Salad Serves: 2 Take a trip to a Mediterranean beachside cafe with this Mediterranean Quinoa Salad. Quinoa and veggies are topped with tasty vegan feta for a bold and delicious salad. Ingredients 2 cups cooked quinoa 1 large cucumber, chopped 1 large tomato, chopped 1/4 cup onion, chopped 2-3 TBs cilantro, chopped 1 cup…