Chili + Lime Roasted Asparagus Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Chili and lime roasted asparagus, the best way to celebrate spring and Cinco de Mayo! Naturally gluten free, vegan and paleo. Ingredients 1 large bunch of asparagus, approximately 40 thin stalks 1 tablespoon of olive oil…
Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas
Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 servings This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners. Ingredients 1/2 cup dried quinoa (about 1 1/2 cup cooked) 2 cups sugar snap…
Greek Salad with Couscous
Greek Salad with Couscous Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 A delicious Greek salad with couscous. Quick and easy to make and great for a hot day. Ingredients ½ cup whole wheat couscous – cook according to package instructions ¼ cube of bouillon – add to the…
Vegan Salad Nicoise with Kalamata Dill Dressing
Vegan Salad Nicoise with Kalamata Dill Dressing Prep time: Cook time: Total time: Serves: 4-6 A twist on the classic Salad Nicoise with a savoury kalamata dill dressing. With protein-packed lentils, it makes a hearty main course salad, perfect for the warmer weather. Ingredients Salad 1 lb mini new potatoes 1 cup French green lentils…
Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette
Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 side-dish salads or 2 main-dish salads This Spinach and Kale Salad with Greek Flavors has an amazing Feta-Lemon Vinaigrette that bumps up the flavors into something special. Ingredients Dressing Ingredients: 2 T fresh-squeezed…
pea shoots, oranges & avocado with orange-chili vinaigrette
pea shoots, oranges & avocado with orange-chili vinaigrette Prep time: Cook time: Total time: 20 minutes Serves: 2-4 This simple springtime immune-booster is packed with flavor and texture! Ingredients 4 ounces pea shoots, chopped or torn into bite-size lengths 2 mandarin oranges, peeled, segmented and segments cut in half 1 avocado, chopped coarse salt to…
Quinoa and Lentil Salad
Quinoa and Lentil Salad Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2 to 4 A protein packed quinoa and lentil salad with walnuts, tomatoes and feta cheese. Ingredients ½ cup of uncooked lentils 1 cup of uncooked quinoa 1 bouillon cube 2 large tomatoes 4 oz feta cheese 2…
Tarragon, Scallion & Crème Fraîche Egg Salad
Tarragon, Scallion & Crème Fraîche Egg Salad Prep time: Cook time: Total time: Serves: This egg salad is delicious piled on a thick slice of toasted whole grain bread as shown here or spread thinner on a canapé and topped with radish slices and sea salt. Ingredients 6 Eggs 3 Tbsp. Crème Fraîche 2 tsp….
Green Goddess Salad with Avocado Dill Dressing
Green Goddess Salad with Avocado Dill Dressing Prep time: Cook time: Total time: Serves: 7-8 servings My version of a local restaurant salad I absolutely love. Lots of texture paired with sweet and savory flavors make this salad completely satisfying and perfect as a side dish or even as an entree. Ingredients 2 cups baby…
Strawberry Pesto Salad
Strawberry Pesto Salad Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 4 A beautiful Spring/Summer strawberry pesto salad with balsamic vinaigrette. Ingredients spinach strawberries jicama pistachios parmesan cheese fresh basil balsamic vinaigrette Instructions View the full recipe at Nosh and Nourish →
Japanese Quinoa Salad
Japanese Quinoa Salad Prep time: Cook time: Total time: Serves: Quick gluten-free salad with edamame, cucumbers, scallions and Ginger Soy & Sesame dressing. Ingredients Ginger Soy & Sesame Dressing: 1 lemon, juice of (3 tbsp) 3 tbsp tamari or soy sauce, low sodium 2 tsp maple syrup (honey) 1 tsp sesame seed oil 1 tbsp…
Cucumber Salad
Cucumber Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Cucumber Salad – Fresh, cool, and filled with flavor. Ingredients 2 Cucumbers, cut into noodles 1 cup Tomatoes, chopped 1 clove Garlic, minced ½ cup Olives Dressing: 1 Tbsp Basil, chopped 1 Tbsp Oregano, chopped 2 Tbsp Balsamic Vinegar ½ tsp…
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