Amazing Greek Salad, dairy free! Prep time: 8 minutes Cook time: 2 minutes Total time: 10 minutes Serves: I love Greek salad! How can you go wrong with a fresh salad that gets even better as it sits in the fridge??!! Tomatoes, cucumbers, bell peppers, fresh herbs & onion tossed in an olive oil, lemon…
Spiralized Zucchini Caprese Salad in a Jar
Spiralized Zucchini Caprese Salad in a Jar Prep time: Cook time: Total time: Serves: This Spiralized Zucchini Caprese Salad in a Jar is a healthy, on-the-go twist to a Mediterranean favorite! Ingredients 2 Tbsp fresh pesto (homemade recipe here) 2 Tbsp olive oil 1 zucchini, spiralized 16 bocconcini (mini mozzarella balls), halved ¼ cup chopped…
Grilled Watermelon Salad
Grilled Watermelon Salad Prep time: Cook time: Total time: Serves: This savory Grilled Watermelon Salad is packed with feta cheese, mint, basil, and onion. It’s zingy/creamy, sweet/savory, and is bound to be the summer salad of your dreams/life. Ingredients ¼ medium watermelon ½ cup ( 95 g) crumbled or cubed feta cheese 2 cups (30…
Corn Salad with Basil & Queso Fresco
Corn Salad with Basil & Queso Fresco Prep time: Cook time: Total time: Serves: This fresh off the cob Corn Salad with Basil and Queso Fresco is a quick and easy dish side dish for summer. Ingredients corn lemon zest lemon juice extra virgin olive oil crumbled queso fresco red bell pepper basil salt and…
Farro Salad with Crispy Chickpeas & Sumac Vinaigrette
Farro Salad with Crispy Chickpeas & Sumac Vinaigrette Prep time: Cook time: Total time: Serves: A fabulous chopped salad with hearty farro, tomatoes, cucumber, sweet grapes & spicy crispy chickpeas, with a tangy sumac and lemon vinaigrette. (Vegan) Ingredients For the salad: 1 cup farro 1 1/2 cup cherry or grape tomatoes, halved 1 cup…
North by Northwest Couscous Salad
North by Northwest Couscous Salad Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4-6 North by Northwest Couscous Salad is light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. The dressing is a subtle lemon and olive oil base and the dish keeps really well for…
Summer Panzanella salad
Summer Panzanella salad Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 2 Summer Panzanella salad makes a great warm weather lunch. It comes together quickly and it marries sweet, sour and salty flavours together perfectly. Ingredients 3 small ripe tomatoes + 15 cherry tomatoes 1 large cucumber 1 medium red…
Ranch Pasta Salad
Ranch Pasta Salad Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 10 Whole grain pasta, fresh veggies and ranch dressing make a fresh and delicious salad. Ingredients 16 oz whole wheat pasta, cooked according to package directions 2 cups assorted diced vegetables (cucumber, tomato, bell pepper, zucchini, broccoli, etc.) 1…
Berry Salad with Lavender Lemon Vinaigrette
Berry Salad with Lavender Lemon Vinaigrette Prep time: Cook time: Total time: Serves: A refreshing summer salad packed with fresh berries and goat cheese, and drizzled with a lavender lemon vinaigrette! Ingredients Vinaigrette: ¼ cup (60 mL) extra virgin olive oil 2 Tbsp (30 mL) lemon juice 1 clove garlic, minced 1 tsp honey ¼…
Summer Vegetable Quinoa Salad with Dijon Shallot Vinaigrette
Summer Vegetable Quinoa Salad with Dijon Shallot Vinaigrette Prep time: Cook time: Total time: Serves: This Summer Vegetable Quinoa Salad with Dijon Shallot Vinaigrette is so fresh and easy for weekday lunches! Ingredients 1 cup quinoa, dry (I used tricolor, but feel free to use whatever you have) 2 cups water 1 tablespoon extra virgin…
Little Gem Wedge Salad with Herb Dressing
Little Gem Wedge Salad with Herb Dressing Prep time: Cook time: Total time: 5-10 minutes Serves: 3-4 as an entree or 6-8 as a side A light and refreshing new take on the classic wedge salad with a killer creamy herb dressing that will leave you licking the plate. Ingredients For the salad: little gem…
Middle Eastern cauliflower rice salad
Middle Eastern cauliflower rice salad Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2 Middle Eastern cauliflower rice salad is a carb free salad that is filling and delicious. Instead of rice or couscous it used blitzed cauliflower florets. Ingredients SALAD: 1 medium head of cauliflower 2 tbsp olive oil…
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