Onion Ring Fried Eggs Salad Prep time: Cook time: Total time: Serves: This simple yet upscale arugula salad is topped with fried eggs cooked inside onion rings! Ingredients 2 Onion Rings (plus more on the side if desired) 2 eggs 2 cups fresh arugula 1 tablespoon fresh shaved Parmesan cheese 1 tablespoon lemon or honey…
Vegan Korean Nourish Bowl with Barley
Vegan Korean Nourish Bowl with Barley Prep time: Cook time: Total time: Serves: 2 In need of a quick, no-fuss yet healthy and delicious weekday meal? This vegan Korean nourish bowl with barley, vibrant vegetables and spicy gochujang sauce is sure to keep you energized and satisfied. Ingredients 1 head of baby bok choy 1…
Beluga Lentil Salad with Grapes
Beluga Lentil Salad with Grapes Prep time: Cook time: Total time: Serves: Healthy and filling vegan beluga lentil salad with sweet grapes, fresh basil and a delicious maple dressing. Ingredients 1 cup of beluga lentils 2 cups of grapes 2 spring onions 1 handful of basil 1 tbsp mustard 1 tbsp maple syrup 1 tbsp…
Spring Mason Jar Salad with Fig Balsamic Vinaigrette
Spring Mason Jar Salad with Fig Balsamic Vinaigrette Prep time: Cook time: Total time: Serves: Fresh arugula with radishes, pears, and pea shoots tossed in fig balsamic vinaigrette makes for a perfectly delicious and nourishing lunch. You can turn this into a grab-n-go lunch by layering all the ingredients into a Mason Jar. Ingredients Dressing:…
Quinoa Tabbouleh
Quinoa Tabbouleh Prep time: Cook time: Total time: Serves: This quinoa tabbouleh is ready in 20 minutes and is the perfect meal to eat on the go. It’s really easy to make and so nutritious. Ingredients 1 cup quinoa (170 g) 2 cups water (500 g) ½ cup chopped spring onion (50 g) 1⅓ cup…
Couscous Salad with Feta and Cucumber
Couscous Salad with Feta and Cucumber Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This couscous salad with feta and cucumber is very easy to make, but so delicious I’d easily call it the best couscous salad ever! Perfect for a summer day! Ingredients couscous, cooked cucumbers (deseeded!) feta cheese olive…
Little Gem Spring Salad with Toasted Seeds and Herbed Goat Cheese
Little Gem Spring Salad with Toasted Seeds and Herbed Goat Cheese Prep time: Cook time: Total time: Serves: 4 (as a side) Little Gem Spring Salad with Shaved Asparagus, Toasted Seeds, and Herbed Goat Cheese. Ingredients For Salad: 6 small heads of little gem lettuce, leaves ripped apart 1lb asparagus spears, bottoms trimmed off and…
Quinoa and Edamame Salad with Basil, Mint, and Lemon
Quinoa and Edamame Salad with Basil, Mint, and Lemon Prep time: Cook time: Total time: Serves: This Quinoa and Edamame Salad with Basil, Mint, and Lemon is the perfect way to welcome in spring. It works as a filling lunch or a light dinner, and the leftovers are even better! Ingredients 1 c. quinoa 1…
Tropical Salad with Spicy Mango-Macadamia Dressing
Tropical Salad with Spicy Mango-Macadamia Dressing Prep time: Cook time: Total time: Serves: Macadamia nut oil is one nutritious oil you should be using! Highlight it’s flavor in this tropical salad with mango macadamia dressing. Ingredients 1 package of extra-firm tofu, pressed to remove extra liquid Lemon pepper seasoning 1 tablespoon macadamia nut oil 1…
Shaved Carrot Salad with Beluga Lentils and Toasted Almonds
Shaved Carrot Salad with Beluga Lentils and Toasted Almonds Prep time: Cook time: Total time: Serves: This Shaved Carrot Salad with Beluga Lentils and Toasted Almonds is dressed with a delicious Moroccan-inspired dressing and fresh herbs. Ingredients 1/2 c. beluga lentils, rinsed 1/4 c. raw almonds 1 lb. carrots, washed and peeled 1/2 t. ground…
Quinoa Spinach & Herb Salad
Quinoa Spinach & Herb Salad Prep time: Cook time: Total time: Serves: 4-6 A fresh spring salad featuring quinoa, spinach, and bright herbs like parsley and mint. Tossed in a balsamic vinaigrette. Ingredients 1 large sweet potato, diced 1 cup quinoa, cooked 2-3 large handfuls of spinach, roughly chopped 1 handful of Italian parsley, roughly…
Apple Farro Salad
Apple Farro Salad Prep time: Cook time: Total time: Serves: This sweet and crunchy farro salad has plump cherries, tart apple, peppery arugula and earthy cashews. Topped with a tangy honey mustard dressing, it’s an irresistible side dish that would be perfect for a potluck or barbecue. Ingredients 1.5 cups uncooked farro ½ an apple,…
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