A Gathering of Veggie Deliciousness!
Mexican Corn Salad Prep time: Cook time: Total time: Serves: 6 Mexican Corn Salad, a bright light salad… but is it a salad or salsa? Ingredients 3 cups frozen corn, defrosted 1 red bell peppers, chopped 1 cup red onion, chopped 1 can (15 ounce) black beans, drained and rinsed 1 medium zucchini, chopped large…
Farinata (Socca) with Basil and Roasted Heirloom Tomatoes Prep time: Cook time: Total time: Serves: An Italian chickpea pancake/flatbread perfect for any topping and any crowd. An appetizer ready with little effort but big wow factor. Ingredients 1 cup chickpea flour 1/4 cup + 1 tablespoon extra virgin olive oil, divided 1 clove of garlic,…
Salsa Fresca, Three ways! Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 10+ Make delicious homemade salsa three ways with one recipe! Raw, vegan, gluten free friendly to boot. Ingredients 2 cups of cherry or grape tomatoes ½ large jalapeno flesh, de-seeded (adjust to taste) ½ cup red onion juice of…
Rosemary and Lemon White Bean Dip Prep time: Cook time: Total time: Serves: An easy appetizer or snack that can be whipped up with what you already have in your kitchen. Ingredients 2 cups cooked cannellini beans, rinsed and drained 2 lemons, zested 1/4 cup + 1 tablespoon extra virgin olive oil 1 teaspoon dried…
Spring Farro Salad Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: Makes 4-5 Servings Fresh spring fruits and vegetables and Asian seasonings give this farro salad vibrant color and great taste. Ingredients 1 cup uncooked farro 3 cups water (you can also use vegetable stock) 3 small golden beets, peeled…
Spicy Eggplant Quinoa Fried Rice Prep time: Cook time: Total time: Serves: 3-4 A tasty and healthy way to satisfy your take-out craving while cleaning out your fridge. Ingredients 1 large eggplant, cut into thin wedges dealer’s choice, any green vegetable cut into small pieces (zucchini, green beans, or broccoli etc.) 1 yellow onion, minced…
Cauliflower Wings Two Ways: Raspberry Sriracha and Classic Buffalo Prep time: Cook time: Total time: Serves: Two great ways to enjoy veggie ‘wings’! Classic buffalo and raspberry sriracha with seasoned breading. Ingredients Basic Wings (to make two batches) 2 large heads of cauliflower, cut into florets 1 3/4 cups of all purpose flour (or chickpea…
Double Trouble Broccoli, Almond, Tomato Bowl Prep time: Cook time: Total time: Serves: 4 servings Tomatoes two ways, almonds two ways, broccoli two ways, and two types of grain. Double the fun in this grain and veggie bowl. Ingredients 1/2 cup dry quinoa, prepared according to packaging 1/2 cup dry Israeli couscous, prepared according to…
Pesto Loaded Lentil Oats Prep time: Cook time: Total time: Serves: 2 servings A delicious way to try out savory oatmeal, suitable for a hearty breakfast or light lunch. Ingredients 1/3 cup rolled oats 1/4 cup red lentils 1 clove of garlic, minced 1 small yellow onion, minced 1 3/4 cup vegetable broth (less for…
Kale and Carrot Salad with Thai Style Ginger Miso Dressing Prep time: Cook time: Total time: Serves: 4 servings A bright bowl of kale, edamame, peppers, and carrots with a Thai-inspired imitation of sushi restaurant carrot-ginger-miso dressing. Ingredients Salad Ingredients: 1 red bell pepper, cut into short thin strips 1 pint of grape tomatoes, halved…
Mediterranean Eggplant and Chickpea Salad with Feta and Parsley Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6 cups Roasted eggplant and chickpea salad with fresh chopped parsley and crumbled feta with roasted garlic and lemon vinaigrette. Ingredients 1 large eggplant, cut into ¾-inch cubes 4 cloves garlic with skin…
Sriracha Cauliflower Bites Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 A spicy sweet baked cauliflower appetizer/snack for those grey, rainy days! Ingredients Cauliflower Flour Water Sriracha sauce Oil Salt Mango smoothie juice Maple syrup Sriracha sauce Rice flour or thickening agent Instructions View the full recipe at The…