A Gathering of Veggie Deliciousness!
Chili + Lime Roasted Asparagus Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Chili and lime roasted asparagus, the best way to celebrate spring and Cinco de Mayo! Naturally gluten free, vegan and paleo. Ingredients 1 large bunch of asparagus, approximately 40 thin stalks 1 tablespoon of olive oil…
Quinoa Side Dish with Mushrooms, Green Onions, and Parmesan Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 servings This umami-loaded quinoa side dish has mushrooms, green onions, Parmesan, and a bit of soy sauce. You could leave out the Parmesan for a vegan version and this would still have…
Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 servings This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners. Ingredients 1/2 cup dried quinoa (about 1 1/2 cup cooked) 2 cups sugar snap…
Baked Vegetable Coconut Tempura Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 4 A modern take on a classic Japanese dish. Shredded coconut adds subtle sweet flavor to the vegetables. Ingredients 2 small zucchini, thinly sliced 1 large sweet potato, peeled and thinly sliced 2 small purple potatoes, thinly sliced…
Vegan Salad Nicoise with Kalamata Dill Dressing Prep time: Cook time: Total time: Serves: 4-6 A twist on the classic Salad Nicoise with a savoury kalamata dill dressing. With protein-packed lentils, it makes a hearty main course salad, perfect for the warmer weather. Ingredients Salad 1 lb mini new potatoes 1 cup French green lentils…
Avocado Deviled Eggs Prep time: 15 min Cook time: Total time: Serves: 16 deviled eggs Are you looking for a new recipe to use up all of those hard boiled eggs from Easter? Well, look no further, these avocado deviled eggs will really make an impression with your family! Ingredients 8 hard boiled eggs 2…
Plantain Pizza Crust Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Makes 12 mini pizza crusts or 2 medium-sized crusts This gluten-free crust packs a flavorful punch! Ingredients 2 ripe plantains (with plenty of black spots), mashed 2 large eggs 3 garlic cloves, minced or pressed 1/4 cup almond meal…
Polenta-Olive Tapenade Bites Prep time: Cook time: Total time: Serves: Crispy on the outside and creamy in the middle, these polenta bites are topped with punchy olive tapenade. Ingredients 1-1/2 C Quick-cooking polenta 4-1/2 C Vegetable broth 3/4 tsp Salt Pepper Olive oil Vegan olive tapenade Cherry tomatoes (slow-cooked or raw) Fresh parsley Instructions View…
pea shoots, oranges & avocado with orange-chili vinaigrette Prep time: Cook time: Total time: 20 minutes Serves: 2-4 This simple springtime immune-booster is packed with flavor and texture! Ingredients 4 ounces pea shoots, chopped or torn into bite-size lengths 2 mandarin oranges, peeled, segmented and segments cut in half 1 avocado, chopped coarse salt to…
Curry Basil Falafel Prep time: Cook time: 20 minutes Total time: 6 minutes Serves: Makes About 20 Falafels Curry, basil, meet the falafel. These vegan falafels are great in a salad, tucked in pita bread, or on their own! Ingredients 1 15-ounce can of chickpeas, rinse and drained 1/4 cup yellow onions, diced 1/4 cup…
Herb Falafel and Tzatziki Prep time: Cook time: Total time: Serves: A delicious, gluten-free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how-to guide to serve. Ingredients 2 cups cooked or canned chickpeas (well rinsed) ½ cup raw sunflower seeds, shelled ⅓ cup red onion, chopped 3…
Cucumber Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Cucumber Salad – Fresh, cool, and filled with flavor. Ingredients 2 Cucumbers, cut into noodles 1 cup Tomatoes, chopped 1 clove Garlic, minced ½ cup Olives Dressing: 1 Tbsp Basil, chopped 1 Tbsp Oregano, chopped 2 Tbsp Balsamic Vinegar ½ tsp…