Cucumber Noodle Tzatziki Salad Prep time: Cook time: Total time: Serves: 2-4 Cucumber Noodle Tzatziki Salad is fresh, light, and will leave you feeling as cool as cucumber this summer! Ingredients cucumber cherry tomatoes Greek yogurt lemon juice garlic dill salt and pepper, to taste Instructions View the full recipe at Flavor the Moments →
Vegan Sausage and Kale Rice Bowl
Vegan Sausage and Kale Rice Bowl Prep time: 7 minutes Cook time: 8 minutes Total time: 15 minutes Serves: 1 Sweet onions paired with the spicy kick of cayenne give this Sausage and Kale Rice Bowl a unique flavor balance. Ingredients 1 cup cooked brown rice 1½ teaspoons olive oil, divided 1 link (about 3…
Balsamic Grilled Vegetables
Balsamic Grilled Vegetables Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes Serves: These Balsamic Grilled Vegetables are marinated in the most flavourful balsamic dressing and come out so juicy and delicious! They are the best veggies for the grill. Ingredients 1 large zucchini, chopped 1 Eggplant, sliced 8 ounces crimini mushrooms,…
Ghee rice
Ghee rice Prep time: 20 min Cook time: 20 min Total time: 40 min Serves: 4 Ghee rice is a fragrant special rice, a light and delicious rice variety to serve with spicy vegetarian or curries or kurma. Ghee rice is an easy to make recipe, where spices are added to give a distinct flavour…
Roasted Zucchini and Tomatoes with Ricotta, Basil and Parmesan
Roasted Zucchini and Tomatoes with Ricotta, Basil and Parmesan Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 6 Roasted zucchini and tomatoes stacked with ricotta cheese, Marinara sauce, and fresh basil makes a fantastic Italian-inspired meat-free meal. Ingredients ½ tablespoon olive oil 2 cups zucchini, sliced into ¼” pieces ½…
Mayo-free coleslaw
Mayo-free coleslaw Prep time: 15 min Cook time: Total time: Serves: 4 An easy mayo-free coleslaw, flavoured with mustard and dill. The raisins bring a touch of sweetness and a mix of pepitas and sunflower seeds add crunchiness. Ingredients 1/2 small cabbage head 1 carrot 1/2 apple (choose a firm apple like a Granny Smith…
Healthy Mexican Casserole
Healthy Mexican Casserole Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6 Easy, healthy vegetarian Mexican casserole with quinoa, black beans, corn, tomatoes, and cheese. This is a crowd pleaser! Ingredients 1 cup cooked quinoa 2 cups cooked black beans 1 cup corn kernels 1 cup halved cherry tomatoes 1…
Pineapple Three Bean Salad
Pineapple Three Bean Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4-6 A few simple ingredients & 5 minutes are all you need for this vegan Pineapple Three Bean Salad! Serve with fresh chips to make it the perfect healthy party dish. Ingredients 1 15-ounce can black beans, drained and rinsed…
Mango Spring Rolls with Pickled Shallot + Spicy Almond Butter Sauce
Mango Spring Rolls with Pickled Shallot + Spicy Almond Butter Sauce Prep time: Cook time: Total time: Serves: Easy mango and veggie Spring rolls served with a delicious almond butter dipping sauce. So fresh and full of flavours! Naturally vegan and gluten-free. Ingredients Pickled shallot: 1 medium shallot, thinly sliced 1/2 cup water 1/4 cup…
Salt Crusted Potatoes with Mojo Sauce
Salt Crusted Potatoes with Mojo Sauce Prep time: Cook time: Total time: Serves: These Salt Crusted Potatoes with Mojo Sauce will make a statement at the dinner table, plus they’re virtually hands-free. Ingredients 1½ pounds fingerling potatoes 1½ Tbsp. kosher salt Mojo Sauce Instructions View the full recipe at Platings and Pairings →
Toaster Oven Roasted Carrots
Toaster Oven Roasted Carrots Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2 A small batch of sweet and tender olive oil roasted carrots drizzled with balsamic vinegar. Ingredients 1 bunch fresh carrots, scrubbed (with green tops removed) 1 teaspoon olive oil Salt and pepper 1/2 teaspoon balsamic vinegar (optional)…
Garlic Parmesan Roasted Brussels Sprouts
Garlic Parmesan Roasted Brussels Sprouts Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 This easy to make Garlic Parmesan Roasted Brussels Sprouts is a delicious side dish made with lemon, Parmesan, olive oil and lots of garlic. Ingredients 1 lb Brussels sprouts, ends trimmed and cut in half 2…
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