Butternut Squash Soup with Chestnuts Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 My sister gave me this recipe several years ago. This squash soup is the bomb of butternut squash soups! The chestnuts add a great flavor. It is so smooth and creamy. Even if you don’t like…
Vegetarian Pumpkin Posole
Vegetarian Pumpkin Posole Prep time: 30 minutes Cook time: 60 minutes Total time: 60 minutes Serves: 8 A vegetarian twist on a southwest classic. Bold flavors, seasonal pumpkin (winter squash or sweet potato) with fresh garnishes are sure to please! Ingredients 5 cups frozen posole (such as Bueno) 1 tbsp. salt 1 small pumpkin, stem,…
Spicy Harissa Bean Soup
Spicy Harissa Bean Soup Prep time: Cook time: Total time: Serves: Spicy harissa packs flavor into this simple, mixed bean soup. Ingredients 2 1/4 cups mixed dried beans 1/4 cup extra virgin olive oil 2 tablespoons minced garlic 1 large onion, finely diced 2 medium carrots, finely diced 2 celery stalks, finely diced 1 red…
Autumn Harvest Soup with Butternut Squash, Kale, and Farro (or Brown Rice)
Autumn Harvest Soup with Butternut Squash, Kale, and Farro (or Brown Rice) Prep time: 30 minutes Cook time: 1 hour Total time: 1 hour Serves: 8 Autumn Harvest Soup with Butternut Squash, Kale, and Farro is a delicious meatless soup; use brown rice for gluten-free version of this tasty soup. Ingredients 1 cup Farro (or…
Hearty Bean Green and Grain Soup
Hearty Bean Green and Grain Soup Prep time: 30 minutes Cook time: 60 minutes Total time: 90 minutes Serves: 6 to 8 servings A hearty one pot meal for a cold winter night. This soup includes beans and lentils for protein, grains for carbohydrates, and plenty of vegetables for a well rounded nutritious meal! Ingredients…
Pumpkin and Ginger Soup
Pumpkin and Ginger Soup Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 8 Immune-boosting pumpkin and ginger soup. The ginger, scallions and roasted sesame seeds blend with the pumpkin to create a combo of superfoods for the Fall. Ingredients 1 small pumpkin (1kg/2lb) 2 tbsp grated fresh ginger root a…
Pumpkin Beer Cheese Soup
Pumpkin Beer Cheese Soup Prep time: Cook time: Total time: Less than 30 minutes Serves: 4 to 6 Rich, super creamy, cheesy, spicy and utterly delicious. Serve as a starter using small cups, or as a meal in small bowls with a side of apple slices (my favorite), buttermilk cornbread (Bobby’s favorite) or a crusty…
Carrot Ginger Soup
Carrot Ginger Soup Prep time: Cook time: Total time: Serves: This creamy, comforting Carrot Ginger Soup is paleo, gluten-free and easily made vegan. Ingredients 1 tbs olive oil 1 large white onion, diced 3 c low sodium vegetable broth 1 lb carrots, peeled and sliced 1 tbs fresh ginger, chopped 1/4 c sour cream (tofutti…
Carrot & Parsnip Soup with Crispy Curried Chickpeas
Carrot & Parsnip Soup with Crispy Curried Chickpeas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 This delicately spiced carrot and parsnip soup is topped with crispy curried chickpeas, and makes for a light, healthy and satisfying soup for autumn and winter. Ingredients For the soup: 1 tbsp olive…
Three Bean Vegan Taco Chili
Three Bean Vegan Taco Chili Prep time: 15 minutes Cook time: 4 hours Total time: Serves: Soyrizo, three different beans & salsa, make up this crock pot gluten free & vegan chili recipe! Ingredients 1 tbsp olive oil 3 cloves garlic (minced) ½ cup red onion (diced) 1 jalapeno (minced) 12 oz soyrizo 1 can…
Cream of Shiitake Soup, Crispy Green Beans & Shallots
Cream of Shiitake Soup, Crispy Green Beans & Shallots Prep time: 15 minutes Cook time: 60 minutes Total time: 1 hour 15 minutes Serves: 6 Cream of Shiitake Soup, Crispy Green Beans & Shallots. Intense mushroom flavor without dairy. Ingredients ½ ounce dried shiitake mushrooms 2 quarts vegetable broth, divided 3 cups cauliflower florets 1½…
Red Lentil and Carrot Soup with Lemon
Red Lentil and Carrot Soup with Lemon Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4-6 Red Lentil and Carrot Soup with Lemon Ingredients 1 diced onion 1 tbs olive oil 4 carrots peeled and diced 2 stalks celery diced 2 cloves of garlic minced 1 tbs tomato paste 1…
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