Vegan Irish Soda Bread Scones Prep time: Cook time: Total time: Serves: Vegan Irish soda bread meets scones! Whole grain, lower fat, no added sugar, and my favorite scones to date. These are so easy and delicious, you may just want to make vegan Irish soda bread scones a weekly tradition. Ingredients 1/2 cup non-dairy…
Roasted Cauliflower and Goat Cheese Soufflés
Roasted Cauliflower and Goat Cheese Soufflés Prep time: Cook time: Total time: Serves: 6 Delicately-flavored with a light, airy texture, Roasted Cauliflower and Goat Cheese Soufflés are a delightful meatless lunch or brunch option. Lovely with lightly-dressed Spring greens. Ingredients unsalted butter, softened, for greasing ramekins 6 tablespoons grated Parmesan cheese 8 ounces cauliflower florets…
spring asparagus millet salad with fresh garlic + lemon + herbs
spring asparagus millet salad with fresh garlic + lemon + herbs Prep time: Cook time: Total time: Serves: A fresh, simple spring salad with asparagus and millet tossed in olive oil, lemon juice, garlic, and herbs. Topped with pistachios for some crunch. Great easy weeknight meal or sunny weekend lunch to beckon spring. Ingredients 1/2…
Maple Chai Lattes
Maple Chai Lattes Prep time: Cook time: Total time: Serves: A recipe for easy, homemade maple chai lattes + all the health benefits of chai tea! Vegan + gluten-free. Ingredients 2 cups strong chai tea 3/4 cup unsweetened almond milk 1 tablespoon maple syrup 1 teaspoon pure vanilla extract pinch of ground cinnamon, to garnish…
Spelt, Zucchini and Lemon Cake
Spelt, Zucchini and Lemon Cake Prep time: Cook time: Total time: Serves: Spelt, Zucchini and Lemon Cake Ingredients 150g (5¼ oz) coconut oil 275g (1¼ cups) raw sugar 3 eggs 300g zucchini, grated zest and juice of 2 lemons 310g (2 cups) wholemeal spelt four 60g (1/2 cup) almond meal (ground almonds) 1½ tsp baking…
Chai Tea Oatmeal
Chai Tea Oatmeal Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This chai tea infused oatmeal is just what you need to shake up your morning routine. Top with your favorite fruits and nuts for a nutritious breakfast! Ingredients 1⅓ cups (325ml) brewed chai tea ¼ cup (20g) oatmeal…
Homemade PB&J Sandwich Crackers
Homemade PB&J Sandwich Crackers Prep time: 3 minutes Cook time: Total time: 3 minutes Serves: 5 sandwich crackers Vegan and gluten-free three-ingredient Homemade Peanut Butter and Jelly Sandwich Crackers that come together in three minutes flat. The sweet and salty combination just got a whole lot healthier and even more delicious! Ingredients 10 gluten-free rice…
Healthy Shamrock Shake
Healthy Shamrock Shake Prep time: 3 mins Cook time: Total time: 3 mins Serves: 2 A healthy take on the classic McDonald’s Shamrock Shake, made with spinach, avocado and mint! Ingredients 2.5 cups milk (dairy or non dairy) 1 cup spinach 1 banana 1/2 avocado 8 mint leaves Instructions View the full recipe at My…
Frozen Berries and Pink Cashew Cream
Frozen Berries and Pink Cashew Cream Prep time: Cook time: Total time: Serves: Frozen Berries and Pink Cashew Cream is a simple and delicious dessert using less than 10 ingredients using organic berries and berry infused cashew cream. Ingredients 1 cup frozen organic raspberries ½ cup frozen organic blueberries ½ cup frozen organic strawberries PINK…
Miso edamame dip
Miso edamame dip Prep time: Cook time: Total time: Serves: A healthy dip made from edamame and lentils. A great alternative to hummus! Vegan and nut free. Ingredients 1 cup edamame 1/2 cup cooked green lentils 1.5 tbsp miso 1 clove garlic, minced 2 tbsp water 2 tbsp extra virgin olive oil 4 tsp tahini…
Easy Tofu Burgers with Roasted Veggies
Easy Tofu Burgers with Roasted Veggies Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2 These super easy tofu burgers are unbelievably quick to make. Enjoy them between two slices of bread alongside some salad – ready is your healthy dinner! Ingredients soy sauce olive oil lemon juice honey garlic…
Zucchini Noodles with Avocado Sauce
Zucchini Noodles with Avocado Sauce Prep time: Cook time: Total time: Serves: I’m in love with these zucchini noodles (or zoodles), they’re so healthy and delicious! You can use other veggies like cucumber, carrot or pumpkin. Ingredients 1 zucchini ⅓ cup water (85 ml) 2 tbsp lemon juice 1 avocado 4 tbsp pine nuts 1¼…