Chili Cheese Stuffed Spaghetti Squash Prep time: 20 minutes Cook time: 1 hour 10 minutes Total time: 1 hour 30 minutes Serves: 4 servings The farthest thing from fancy, and that’s just the way we like it. Perfect for leftover chili! Ingredients 2 small to medium spaghetti squash (2-3 pounds each) 2 tablespoons olive oil,…
Five Minute Pizza Sauce
Five Minute Pizza Sauce Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups 5-minute, no-cook, fresh tomato pizza sauce. Pizza night will never be the same. Ingredients 1 pound fresh tomatoes (3-4 medium), quartered 1 (6-ounce) can tomato paste 2 tablespoons olive oil 2 teaspoons dried oregano 1 teaspoon honey or…
Honey Hoisin Pan Fried Noodles
Honey Hoisin Pan Fried Noodles Prep time: Cook time: Total time: Serves: They’re savory, slightly sweet, crispy, and very addictive. Ingredients 1 tablespoon honey 1 tablespoon hoisin sauce 2 teaspoons soy sauce ½ teaspoon sesame oil ¼ teaspoon salt ½ tablespoon shaoxing wine or dry sherry (optional) ¼ teaspoon white pepper 8 oz. fresh Hong…
Zucchini Cream Cheese Pasta
Zucchini Cream Cheese Pasta Prep time: Cook time: Total time: Serves: A deliciously easy, creamy and light dish. Zucchini cream cheese pasta. Ingredients 3 small to medium sized zucchini diced 2 tablespoons olive oil 1/2 cup cream cheese light 1/2 teaspoon oregano 1/4 teaspoon salt 1/4 teaspoon parsley 1/2 cup water 3 – 3 1/2…
Massaged Kale Salad, Three Ways
Massaged Kale Salad, Three Ways Prep time: Cook time: Total time: Serves: Massaged Kale Salad, three ways to dress up nutrient dense kale in three delicious yet different ways including vegan caesar, superfood, and light cobb. Ingredients 2 heavy handfuls (2-3 cups) of organic raw kale leaves (I prefer the lacinato a.k.a. “dino” variety) 1…
Zucchini Basil Soup
Zucchini Basil Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4-6 Super healthy zucchini basil soup thickened with just a touch of yogurt Ingredients 1 Tbs olive oil 1 medium onion, chopped 3 cloves garlic, chopped 4-5 medium zucchini, chopped 2.5 cups / 0.6 L vegetable stock or water…
Raspberry & Vanilla Chia Seed Jam
Raspberry & Vanilla Chia Seed Jam Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10 A delicious sugar free alternative to jam. Yes jam can be healthy! Ingredients 225g / 1.5 cups raspberries 1 tbsp honey 1/2 tsp vanilla extract 1.5 tbsp chia seeds Instructions View the full recipe at…
Ghost Biscuits with Cream Cheese
Ghost Biscuits with Cream Cheese Prep time: Cook time: Total time: Serves: Here is a cute idea for healthy salty & sweet snacks to put on your family’s Halloween table! Kids will love these ghost biscuits with cream cheese, particularly if you tell them they’re Casper’s brothers. Ingredients Cream cheese Flour Butter Corn starch Salt…
How to Make Fluffy Rice
How to Make Fluffy Rice Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This photo tutorial how to make fluffy rice will show you how to make fluffy rice. You’ll see that make fluffy and delicious rice is easier than you think. Ingredients 1 ¾ cup water or broth…
Homemade Scallion Sesame Crackers
Homemade Scallion Sesame Crackers Prep time: Cook time: Total time: Serves: These healthy snacks won’t leave you wondering what the ingredients are! Ingredients 1 1/3 cup all-purpose flour 1/2 teaspoon active dry yeast 1/8 teaspoon baking soda 1/2 teaspoon salt 1/4 cup toasted sesame seeds 1 cup very finely chopped scallion (make sure you wash…
Spinach-Quinoa Patties
Spinach-Quinoa Patties Prep time: Cook time: Total time: Serves: Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. Perfect for snacks, lunches or dinner! Ingredients 3 cups cooked quinoa (for extra flavor, cook in vegetable broth) 3 eggs 1/2 teaspoon salt 2 tablespoons minced parsley 2 cloves garlic, minced 1 large…
Roasted Four-Pepper Chili
Roasted Four-Pepper Chili Prep time: Cook time: Total time: Serves: A unique twist on chili using four types of roasted peppers: poblanos, Anaheim, jalapeño, and bell. Perfect for a cold winter night! Ingredients 2 poblano peppers 1 Anaheim pepper 1 red bell pepper 1 jalapeño pepper* 2 tsp olive oil 1 yellow onion, diced 1…