The BEST Almond Butter Blondies with Dark Chocolate Serves: 1 pan These are the absolute BEST almond butter blondies, made with dark chocolate, sea salt and coconut! Flourless, gluten free and paleo. Ingredients 16 ounce jar creamy almond butter 2 eggs 1 cup maple syrup 2 teaspoons vanilla extract 1/2 cup almond meal 1 teaspoon…
Homemade ice cream
HOMEMADE ICE CREAM Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes This recipe is an idea for how to make healthy and sweet ice cream at home. The homemade ice cream will be much healthier and tastier than the one in the store. Ingredients 1 cup low fat or fat free…
Grilled Eggplant with Goat Cheese Polenta and Basil Pesto
Grilled Eggplant with Goat Cheese Polenta and Basil Pesto Serves: 4 Grilled baby eggplant served over goat cheese polenta and topped with homemade basil pesto and tomatoes. An easy dinner that celebrates late summer produce! Ingredients For the Pesto: 1 cup firmly packed basil leaves 2 garlic cloves, peeled 2 tablespoons pine nuts, toasted 1/2…
How to Make a Black Bean Burger
How to Make a Black Bean Burger Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes There are lots of people who want to try being a vegetarian but have a hard time finding recipes that don’t have 20 ingredients. Ingredients 1 can (15 oz.) black beans, drained and rinsed ½ red…
Old Fashioned Date Nut Loaf
Old Fashioned Date Nut Loaf Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour 10 minutes Serves: 10 A traditional, simple and delicious date nut loaf that has been passed on for 6 generations! Ingredients 1 cup chopped and pitted dates 1 cup boiling water 2 tbsp butter 1 1/2 cups all…
Overnight Oats Popsicle
Overnight Oats Popsicle Prep time: 10 minutes Total time: 10 minutes Serves: 10 Turn your favorite overnight oats into popsicles. It is a nutritious and fun treat for Summer and great for grab n’ go breakfast & snack. Ingredients 1 cup quick rolled oats 1 cup milk of your choice 1 tablespoon honey or maple…
Black eye pea kale soup
BLACK EYE PEA KALE SOUP Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 A good luck charm in a bowl. Perfect recipe to eat during the cold winter months. Ingredients 1 can BPA free black eye peas 1 package of kale 2 medium sweet potatoes peeled and chopped ½…
Red bean lentil zucchini spaghetti
RED BEAN LENTIL ZUCHINI SPAGHETTI Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Quick easy dinner idea or post workout meal. Ingredients 1 tablespoon of grapeseed oil (or olive oil) 1 half onion chopped 1 cup of mushrooms 1 full jar of tomato sauce (at least 18 oz) 1…
“Beefy” vegan lentil loaf
“BEEFY” VEGAN LENTIL LOAF Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 6 Vegan lentil loaf made with cruelty free veggie crumbles! A beefy version of a vegan/vegetarian meat loaf with out the cruelty. Serve as a main course for holiday events. Ingredients 1 tablespoon of oil or vegan butter…
Black Bean Soup with Mango Salsa
Black Bean Soup with Mango Salsa Serves: 6 Enjoy this vegan black bean soup with mango salsa, perfect for the transition from summer to fall! Make extra salsa for snacking! Ingredients 1 1/2 tablespoons sunflower oil 1 onion, peeled and chopped 1 red bell pepper, stemmed, seeded and chopped 1 large carrot, chopped 4 garlic…
Vegan Mexican Lasagna
Vegan Mexican Lasagna Serves: 6 Tortillas stand in for noodles in this easy vegan Mexican lasagna layered with sweet potatoes and tempeh Ingredients 5 cups peeled sweet potatoes, cut into chunks 2 tablespoons extra virgin olive oil, divided 1 red onion, finely chopped, divided 8 ounces tempeh, crumbled 1 teaspoon dried oregano 2 teaspoons cumin…
Potato Pesto Grilled Cheese
Potato Pesto Grilled Cheese Serves: 4 Easy and delicious grilled cheese!! With skillet roasted potatoes, basil pesto and pepper jack cheese! Ingredients 2 Yukon gold or yellow potatoes (medium- large), about 1 pound or 450 grams, peeled, halved and cut into 1/4-inch thick slices (may substitute russet potatoes) 1/4 + 1/8 teaspoon salt 1/8 teaspoon…
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