A Gathering of Veggie Deliciousness!
Groovy Stir Fry with Mango Tahini Sauce Prep time: Cook time: Total time: Serves: 4-5 A colorful, veggie-packed stir fry with the best darn Mango Tahini Stir Fry Sauce on the planet! Ingredients Mango Tahini Sauce (Have all ingredients at room temperature) 1/3 cup water 1 large mango, peeled and cored (1 cup) 1 clove…
Baked White Bean & Artichoke Dip Prep time: Cook time: Total time: Serves: About 2 cups Guilt-free baked white bean and artichoke dip. A perfect make-ahead healthy party appetizer. Ingredients 1 small shallot, finely chopped 2 large cloves garlic, finely chopped 1 15-ounce can of cannellini beans, drained and rinsed 2 tablespoons low-fat Greek yogurt…
Homemade Spaghettios Prep time: Cook time: Total time: Serves: Homemade Spaghettios taste so much fresher than the canned stuff. Ingredients 1 tablespoon olive oil or other light-tasting oil 1 onion, coarsely chopped 1 carrot, peeled and chopped 1 small celery rib, coarsely chopped ½ teaspoon garlic powder 2 ½ cups low-sodium veggie broth (homemade preferred)…
Roasted Zucchini Prep time: 5 minutes Cook time: 16 minutes Total time: 21 minutes Serves: 4-6 A simple roasted zucchini – with a herby lemon dressing and parmesan. Ingredients 4 medium sized zucchini 3 tbs olive oil ¾ of a medium sized lemon – juiced 1 handful of fresh herbs – I used parsley and…
Strawberry-Rhubarb Shrub Cocktail Prep time: 10 minutes Cook time: 6 hours Total time: 6 hours 10 minutes Serves: 10 A refreshing summer cocktail made with strawberries and rhubarb. Ingredients For the Shrub Syrup: 1 pound strawberries, quartered 6 stalks rhubarb, cut into ¼” dice 1½ cups sugar, such as Dixie Crystals 1 cup apple cider…
Caramelized Onion Hummus Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: Makes About 2 Cups Caramelized onions bring nice sweet flavors to plain hummus. You can make this hummus in 10 minutes with only 5 ingredients. Ingredients 1/2 medium yellow onion, finely diced 3 and 1/2 TBS olive oil, divided…
Tortilla (Spanish Omelette) Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 Tortilla (or Spanish Omelette) is a typical Spanish recipe, probably one of the most famous in our country. This is a vegan version, so delicious! Ingredients Extra virgin olive oil 800 grams or 28 oz potatoes ½ onion…
Spring Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Spring salad with seasonal produce, they are cheaper, tastier and better for our health. For the dressing, we’ve used lemon juice, salt and olive oil. Ingredients 12 leaves romaine 6 strawberries ½ avocado ¼ onion or spring onion 2 tablespoons pumpkin…
Roasted Beet and Spinach Salad with Goat Cheese, Pine Nuts, and Oranges Prep time: 20-30 minutes (can be done ahead) Cook time: 30 minutes Total time: 50-60 minutes Serves: Serves 3-4 as a meal; 6-8 as a side. A colorful entree or side dish, this roast beet salad combines earthy beets and spinach with sweet…
Cucumber Tomato Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 Crunchy cabbage with diced cucumber and cherry tomatoes, tossed in a tangy vinaigrette. {vegan and gluten-free} Ingredients 1/2 head of green cabbage, sliced 1/2 head of red cabbage, sliced 1 large cucumber, peeled and diced 1 pint cherry tomatoes, halved…
Strawberry Basil Lime Coolers Prep time: Cook time: Total time: Serves: A sparkling beverage with the flavors of strawberries, basil, and a touch of lime. Refreshing and perfect for summertime! Ingredients 32 ounces filtered water 32 ounces soda water 1/2 pint of strawberries (about 8) 8 basil leaves, chopped 2 limes ice Instructions View the…
Grilled Pineapple Tofu Skewers Prep time: Cook time: Total time: Serves: 18 skewers Grilled pineapple tofu skewers with spicy ginger mango BBQ sauce Ingredients 1 teaspoon olive oil 2 garlic cloves, minced ¼ small yellow onion, diced 1 tablespoon ginger, minced 2 tablespoons apple cider vinegar 2½ tablespoons honey ¼ cup + 1 tablespoon good-quality…