A Gathering of Veggie Deliciousness!
Orange, Edamame & Avocado Salad Prep time: Cook time: Total time: 25 minutes Serves: 3 A tasty, satisfying lunch that’s good for you too. Ingredients 2 Bundles/6oz/125 g Noodles (I used Wholewheat Udon) 1 C Shelled edamame 1 tsp Toasted sesame oil 2 Oranges, segmented 1 Avocado, diced 2 Green onions, sliced thinly Fresh Coriander…
Vegan Hazelnut Coffee Fudge Prep time: Cook time: Total time: Serves: A healthy vegan fudge made with chickpeas! Ingredients 2 cups cooked chickpeas ¼ cup coconut oil, melted 1/4 cup + 1 tbsp pure maple syrup or agave (brown rice syrup might also work, but I haven’t tried it) 3 tsp Teecino or 2 tsp…
White bean hummus with walnuts and olives Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 people A nutty take on the vegetarian classic hummus. Ingredients 100g cooked white beans (navy beans, haricot beans, white kidney beans…) 1 tbsp tahini Juice of 1/2 a lime 1 clove of garlic Pinch of…
Green Apple Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 Treat yourself (and perhaps your mother, considering it’s nearly Mother’s Day!) to a healthy breakfast. This is full of fruit, oats and nuts, and has no added sugar. Ingredients 1 Granny Smith apple 2/3 cup rolled oats 1 tablespoon chia seeds ¾ teaspoon…
Chorizo Tempeh Tacos Prep time: Cook time: Total time: Serves: 4 Perfect vegan man food! Spicy chorizo-spiced tempeh, potatoes and red peppers served in a corn tortilla. Ingredients 1 tablespoon chili powder 2 teaspoons smoked paprika 1 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon oregano 1/4 teaspoon thyme Pinch of cinnamon 1 tablespoon extra-virgin olive…
Dutch Baby Personal Pan Pizza Prep time: Cook time: Total time: Serves: Your own healthy personal pizza in less than 30 minutes?? Use a whole grain Dutch baby as your “crust” and it’s possible! Ingredients 1 egg, room temperature 1/4 cup milk, room temperature 1/4 cup spelt flour, white whole wheat flour or whole wheat…
Broccoli, Brown Rice, and Chickpea Bowl Prep time: Cook time: Total time: Serves: Such a simple meal, yet so satisfying! Roasted broccoli tossed with brown rice and chickpeas, then drizzled with a spicy soy-mustard sauce. Ingredients 1 cup short-grain brown rice 1 head broccoli, cut into florets, stems peeled and cut into chunks 1 tablespoon…
Spicy Tofu Burger Prep time: Cook time: Total time: Serves: It may be a tofu burger, but it’s anything but bland! Ingredients 16 ounces extra-firm, organic tofu 2 large organic eggs 1/2 cup whole wheat panko breadcrumbs 1/2 cup cashews 1/2 cup pumpkin seeds 1/2 cup sliced mushrooms 1 tablespoon dijon mustard 1 tablespoon soy…
Tostada with Mexican Corn Salad Prep time: Cook time: Total time: Serves: Tostada with Mexican Corn Salad a great light Mexican meal! Ingredients 1 small tortilla, your choice or corn or flour refried beans Shredded lettuce Mexican Corn Salad Salsa Sour Cream shredded cheese avocado or guacamole chopped cilantro Instructions View the full recipe at…
Mexican Corn Salad Prep time: Cook time: Total time: Serves: 6 Mexican Corn Salad, a bright light salad… but is it a salad or salsa? Ingredients 3 cups frozen corn, defrosted 1 red bell peppers, chopped 1 cup red onion, chopped 1 can (15 ounce) black beans, drained and rinsed 1 medium zucchini, chopped large…
Spring Vegetable Pasta Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4-6 A light and easy pasta dish to use up the last of spring’s fresh veggies! Ingredients 8 ounces pasta of choice (I used whole grain fusilli) 2 tablespoons olive oil or butter (or vegan butter) 1 shallot, finely…
radishes with tarragon-garlic chive butter Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A super fast and easy snack of creamy herb-flecked butter with crisp, peppery radishes and crunchy crystals of salt! Ingredients 4 oz. butter, softened 1 Tablespoon chopped garlic chives 1/2 – 1 teaspoon chopped tarragon radishes course or flaked…