Coconut Chia Parfaits with Fresh Berries Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2-4 With just 6 ingredients, these Coconut Chia Parfaits with Fresh Berries are a quick and easy superfood breakfast or a beautiful treat for a brunch or party. Ingredients Chia seeds Coconut milk Maple syrup Vanilla…
Homemade Corn Tortillas
Homemade Corn Tortillas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 5 – 10 tortillas Once you experience the joy and flavor of homemade tortillas, you’ll never buy them again. So easy to make and so good! Ingredients masa harina water salt baking powder Instructions View the full recipe at…
SunButter and Jelly Chia Pudding
SunButter and Jelly Chia Pudding Prep time: Cook time: Total time: Serves: 2 SunButter and Jelly Chia Pudding is the perfect gluten-free, vegan adult breakfast or dessert reminiscent of childhood. Ingredients 2 cups of unsweetened dairy-free milk of choice (I used cashew) 1 very ripe banana, sliced 2 TB of organic SunButter (or other sunflower…
Instant Pot Artichokes
Instant Pot Artichokes Prep time: Cook time: Total time: Serves: Easy, Fast, Foolproof Artichokes Recipe in 20 mins! Superfood nutrient powerhouse with delicious delicate flavors. Ingredients 2 artichokes Instructions View the full recipe at Pressure Cook Recipes →
Carrot Cake Waffles
Carrot Cake Waffles Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 6 waffles These Carrot Cake Waffles are a cross between a hearty, wholesome whole-wheat waffle and a slice of carrot cake. Ready is less than 30 minutes and packed with 9 grams of protein and 5 grams of fiber they make…
Curry Roasted Cauliflower
Curry Roasted Cauliflower Prep time: 10 minutes Cook time: Total time: 30 minutes Serves: 4 This Curry Roasted Cauliflower is an awesome gluten-free and vegan side dish to add to your weekly dinner routine. It’s ready in just 30 minutes and the curry adds that flavorful boost that makes you want to eat all your…
Foolproof stove-Top Popcorn
Foolproof stove-Top Popcorn Prep time: 8 minutes Cook time: Total time: 8 minutes Serves: 16 cups This is one of my all-time favorite snacks — Foolproof Stove-Top Popcorn and it comes with a HUGE nutritional bonus: It is whole grain, high fiber, naturally gluten-free, vegan and only 55 calories per cup! Ingredients 3 tablespoons avocado…
chickpea soup with rosemary oil
chickpea soup with rosemary oil Prep time: Cook time: Total time: Serves: Chickpea soup with rosemary oil, inspired by a dish I saw on the menu of a vegetarian-friendly restaurant in Syracusa, Sicily, last year. When I tried to order it, I was told they had run out. Hugely disappointed, I was determined to have…
Smoky spinach rice casserole
Smoky spinach rice casserole Prep time: Cook time: Total time: Serves: Smoky spinach rice casserole – this family favorite recipe is full of greens, yet tastes like comfort food, and will convert even picky eaters to spinach lovers. Ingredients spinach rice smoked mozzarella cheese eggs milk breadcrumbs Instructions View the full recipe at Viktoria’s Table…
Rum Coconut Vegan Cocktail
Rum Coconut Vegan Cocktail Prep time: 5 mins Cook time: Total time: Serves: 1 Creamy coconutty rum-based cocktail with a hint of chocolate. Ingredients 30ml (=1 fl. oz/2 tbsp) dark rum 30ml (=1 fl. oz/2 tbsp) white rum 30ml (=1 fl. oz/2 tbsp) crème de cacao (I use this one, and have checked it’s vegan…
OVEN BAKED SPINACH RICOTTA STUFFED PACCHERI
OVEN BAKED SPINACH RICOTTA STUFFED PACCHERI Prep time: 30 minutes Cook time: 1 hour 10 minutes Total time: Serves: 14-16 Oven Baked Spinach Ricotta Stuffed Paccheri, miniature version of the well-known Cannelloni with a tasty filling, and baked in the oven to create a cheesy, saucy, textured, all round goodness affair. Ingredients Tomato sauce: 1200…
No bake vegan cheesecake jars
No bake vegan cheesecake jars Prep time: 30 min Cook time: 8 min Total time: 38 min Serves: 5 No bake vegan cheesecake jars make a great dessert with contrasting flavours and textures. They’re easy to put together, refined sugar-free and gluten-free. Ingredients DATE CARAMEL: 240 g / 1½ cups dried dates, pitted and soaked…
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