Asparagus Mushroom Frittatas Muffins Prep time: 15 min Cook time: 25 mins Total time: Serves: 6 Easy breakfast asparagus mushroom frittatas with cheddar cheese and bell pepper are perfect for breakfast and brunch. Full of healthy ingredients. Ingredients 2 tsp olive oil salt to taste freshly ground black pepper 1 cup mushrooms, thinly sliced 50…
Mediterranean roasted chickpeas
Mediterranean roasted chickpeas Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Crispy roasted chickpeas tossed in a lemony garlic oregano dressing are so versatile, perfect by themselves or added to soups & salads. Ingredients For chickpeas: 2 x 15 oz cans of chickpeas 1 tbsp oil cooking oil spray For…
Autumn Vegetable Paella
Autumn Vegetable Paella Prep time: Cook time: Total time: Serves: This Autumn Vegetable Paella is packed with fall flavor and is naturally vegan & gluten free. Ingredients 2-3 tablespoons butter (vegan or regular), divided 1 cup button mushrooms, sliced 2 tablespoons freshly chopped parsley 1 Medium yellow onion, sliced 1 14 oz can diced…
Macadamia Nut Dukkah
Macadamia Nut Dukkah Prep time: 10 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 25 A delicious Egyptian Condiment made from nuts and spices to compliment salads, vegetables and eggs. Just sprinkle over for added deliciousness! Ingredients 1 cup of Raw Macadamia Nuts ½ cup of Sesame Seeds 2 tablespoons of Coriander Seed…
Vegan Cinnamon Baked Pears
Vegan Cinnamon Baked Pears Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: This Vegan Cinnamon Baked Pears are a real healthy fall treat! Just three ingredients, so soft they taste caramelised and so easy to make! Ingredients 2 pears, washed, cut in half and cored 1 teaspoon cinnamon 1 teaspoon…
Healthier Loaded Sweet Potato Skins
Healthier Loaded Sweet Potato Skins Prep time: 20 minutes Cook time: 78 minutes Total time: 1 hour, 38 minutes Serves: 6 These Healthy Loaded Sweet Potato Skins are crispy, packed with 7.2g of protein, only 159 calories and still taste amazing! Guaranteed filling dinner or even party snack! Ingredients 3 medium sweet potatoes 2 tablespoons…
Breakfast Power Bowl
Breakfast Power Bowl Prep time: Cook time: Total time: Serves: Get your day off to a great start with this quick, easy, nutrition-packed breakfast power bowl! Ingredients ¼ cup plain or vanilla Greek yogurt ¼ cup cottage cheese ¼ cup granola (or oats) 1 banana, sliced 2 tablespoons pumpkin puree or unsweetened applesauce 2 tablespoons…
Honey Balsamic Brussels Sprouts
Honey Balsamic Brussels Sprouts Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 2-4 Perfectly tender and caramelized Honey Balsamic Brussels Sprouts are a tasty side dish for any warm and cozy fall dinner. This Brussels sprout recipe is easy to make, gluten free, dairy free, vegan possible and so very…
Mysore Pak
Mysore Pak Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 10 min Mysore pak is an authentic sweet dish prepared in ghee, from South India, usually served as dessert. It originated in Mysore. It is made of generous amounts of gram flour, sugar and ghee. Mysore pak was first prepared…
Cheesy Vegetable Enchilada Casserole
Cheesy Vegetable Enchilada Casserole Prep time: 30 Minutes Cook time: 1 Hour 10 Minutes Total time: Serves: 8 Everything you love about enchiladas. Layers of enchilada sauce, delicious seasoned vegetables, & tortillas topped with cheese. Great to feed a crowd & makes for amazing leftovers! Full of flavor & low fat. Ingredients Casserole Stuffing Ingredients:…
Roasted Red Pepper Cauliflower Soup
Roasted Red Pepper Cauliflower Soup Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4-6 A Vegan Roasted Red Pepper Cauliflower Soup is rich and creamy without the dairy or the gluten! This roasted vegetable soup is easy to make making it the perfect addition to any weeknight dinner. Warm up…
Creamy Red Curry Carrot Soup
Creamy Red Curry Carrot Soup Prep time: Cook time: Total time: Serves: This simple creamy carrot soup with red curry is packed with deep flavor and spice. Enjoy on it’s own as an appetizer or garnished with avocado and quinoa for a balanced meal. Ingredients 1 tablespoon extra-virgin olive oil 1 onion, chopped 2 garlic…
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