Breakfast Protein Pops Prep time: Cook time: Total time: Serves: 10 popsicles These Yogurt & Granola Breakfast Protein Popsicles prove that you CAN have dessert for breakfast! A dairy-free & vegan treat for the A.M.! Ingredients 2 cups vanilla dairy-free yogurt, divided 1 Tbsp. agave syrup ½ cup granola 1½ cups raspberries, divided (or your…
Grilled Watermelon with Lime & Mint
Grilled Watermelon with Lime & Mint Prep time: 10 minutes Cook time: 4 minutes Total time: 14 minutes Serves: 8 Grilled watermelon drizzled with a mixture of olive oil, lime juice, and salt, and finished with thinly sliced mint leaves. Ingredients 1 medium seedless watermelon, sliced into 1-inch thick wedges 1 tablespoon olive oil, plus…
Tofu rosso stuffed vegetables
Tofu rosso stuffed vegetables Prep time: 20 min Cook time: 1 hour Total time: Serves: 4 to 6 Stuffed vegetables were a summer staple dish when I was a child. I’ve been trying to recreate a vegan version for years and I think I’ve finally succeeded! This version uses tofu rosso (aka firm tofu with…
Grilled Sweet Curry Corn
Grilled Sweet Curry Corn Prep time: Cook time: Total time: Serves: Curry corn on the cob is basted in mango chutney butter and sprinkled with curry powder then grilled to sweet perfection. It makes an addictive side dish to any summer BBQ or picnic. Ingredients 4 cobs of corn 2 tablespoons mango chutney 1 tablespoon…
Cruciferous Peanut Butter Rice
Cruciferous Peanut Butter Rice Prep time: Cook time: Total time: Serves: Cruciferous Peanut Butter Rice – Peanut rice with red cabbage, cauliflower, tofu and vegan peanut sauce for rice with ginger, garlic and mango. Ingredients 1 cup long brown rice, rinsed & drained 2 cups water 1 small head red cabbage, coarsely shredded 1 medium…
No-Bake Coconut Orange Quinoa Cake
No-Bake Coconut Orange Quinoa Cake Prep time: Cook time: Total time: Serves: No-Bake Coconut Orange Quinoa Cake is a quick and simple recipe with just a few basic ingredients. Vegan, gluten-free and oil-free. Ingredients For the crust: 10 dates, preferably soaked in water 2 tbsp maple syrup ½ cup of oats ⅓ cup of shredded…
Frozen Strawberry Brownie Bottom Cupcakes
Frozen Strawberry Brownie Bottom Cupcakes Prep time: Cook time: Total time: Serves: 24 cupcakes Frozen Strawberry Brownie Bottom Cupcakes are vegan cocoa brownies topped with strawberry non-dairy frozen dessert and vegan chocolate ganache. They’re the perfect frozen treats for hot summer days! Ingredients coconut oil unsweetened cocoa powder coconut sugar flax eggs vanilla extract all…
Raspberry Chocolate Truffle Tart
Raspberry Chocolate Truffle Tart Prep time: Cook time: Total time: Serves: Raspberry Chocolate Truffle Tart – more delicious and decadent than any chocolate tart you’ve ever had! Ingredients Crust: 1 1/2 cup digestive biscuit crumbs 6 tablespoons butter, melted Filling: 350ml whipping cream 250g dark chocolate (70%) 5ml pure vanilla extract 2 large eggs 1…
Thai Pumpkin Soup
Thai Pumpkin Soup Prep time: 30 minute Cook time: 30 minute Total time: 1 hour Serves: 6 A Thai inspired pumpkin soup made with lemon grass, ginger, garlic, red curry paste and coconut cream, making it a lovely winter warmer. Ingredients 1.5 kilos pumpkin / 3.3 pounds (1.2 kilos / 2.6 pounds, without the skin…
Baked Zucchini and Carrots Polenta Fritters with Mint Yoghurt Dip
Baked Zucchini and Carrots Polenta Fritters with Mint Yoghurt Dip Prep time: Cook time: Total time: Serves: Delicious and healthy low calorie gluten free patties, made with late summer produce. Great for lactating moms! Ingredients 200 g (1 cup) zucchini, grated and squeezed 75 g (1/2 cup) instant polenta 80 g carrots, grated 1/4 cup…
Quinoa superfood salad
Quinoa superfood salad Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4 Quinoa superfood salad is a vegan lunch the dreams are made of. It’s vibrant, full of textures and flavours, jam-packed with satiating fibre & gluten-free. Ingredients 1 cup quinoa approx. 100 g / 3.5 oz green salad (I…
Creamy Vegan Corn Summer Soup
Creamy Vegan Corn Summer Soup Prep time: 10 mins Cook time: 25 mins Total time: Serves: 3 Corn summer soup made with fresh ingredients: corn kernels, red potatoes, low sodium vegetable broth and unsweetened almond milk. Ingredients 3 tsp olive oil 1/3 cup onion (red/yellow chopped) 2 tsp garlic (minced) 2 medium red potatoes (diced)…
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