Spiced Peach Muffins Prep time: Cook time: Total time: Serves: Gluten-free, vegan muffins that perfectly pair fall spices with summery peaches. Ingredients DRY INGREDIENTS: 1¼ cup gluten free flour (I prefer Bob’s Red Mill All Purpose Baking Flour) ½ tbsp baking powder ½ tsp cinnamon ¼ tsp ginger 1/8 tsp cardamom 1/8 tsp salt Optional:…
Peanut Butter Stuffed Banana Breakfast Bake
Peanut Butter Stuffed Banana Breakfast Bake Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 1 My favorite snack (banana +PB), stuffed into a comforting and easy breakfast bake. Sweet bananas, spicy cinnamon, and satisfying peanut butter come together with oats to make the perfect breakfast. Ingredients 1/2 cup old fashioned…
Back to Basics Green Smoothie
Back to Basics Green Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 A basic green smoothie that is perfect for the newbies to green smoothies or if you are an old pro. Ingredients 1 heaping cup baby spinach 1 heaping cup kale leaves, stems removed 1/2 cup diced pineapple 1/2…
3 Green Beauty Juices
3 Green Beauty Juices Prep time: Cook time: Total time: Serves: Dark, leafy greens like kale and spinach are a great way to get your metabolism and blood sugar back on track. Ingredients 3 kale leaves ½ cup spinach 4 celery stalks 5 basil leaves 1 cucumber Juice from 1 lemon Juice from 1 lime…
Easy Polenta Cakes with Lentil-Veggie Mix
Easy Polenta Cakes with Lentil-Veggie Mix Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Simple and quick polenta cakes with a lentil-veggie mix. This recipe is packed with protein and perfect for weeknights, with all the added benefits of being healthily homemade so you know exactly what is going…
Blueberry Halva Smoothie
Blueberry Halva Smoothie Prep time: Cook time: Total time: Serves: This smoothie is super decadent. It’s smooth, fruity, sweet, with an earthy tahini undertone to it. Ingredients 1 banana 1/2 cup frozen blueberries 2 tbsp tahini 1/2 tsp cinnamon 1/2 tsp vanilla 1 cup unsweetened vanilla almond milk 1 tbsp raw honey (sub maple syrup…
Coffee Glazed Vegetables with Mascarpone Polenta
Coffee Glazed Vegetables with Mascarpone Polenta Prep time: Cook time: Total time: Serves: 4 A recipe for coffee glazed roasted mushrooms and Brussels sprouts served over creamy mascarpone polenta. Ingredients For the Vegetables: 1/2 cup brewed Lavazza coffee 1 tablespoon balsamic vinegar 1 tablespoon maple syrup 12 ounces Brussels sprouts 8 ounces button mushrooms 2…
Sweet Potato, Pinto Bean and Kale Quesadillas
Sweet Potato, Pinto Bean and Kale Quesadillas Prep time: Cook time: Total time: Serves: 4 Easy roasted sweet potato, pinto bean and kale quesadillas. Ingredients 2 medium sweet potatoes 1/2 tsp. cumin 1/2 tsp. chili powder 1/2 tsp. salt 1-2 tablespoons extra-virgin olive oil, divided 2 garlic cloves, peeled and minced 1 (15-ounce) can pinto…
Corn and Coconut Chowder
Corn and Coconut Chowder Prep time: Cook time: Total time: Serves: A luscious vegan corn chowder made with coconut milk and finished with a bright basil oil. Ingredients 4 corn cobs, husked with silk removed 1 tablespoon coconut oil or olive oil 1 onion, chopped 2 garlic cloves, minced 1 red chile, seeded and chopped…
Pesto Orzo Stuffed Squash Bowls
Pesto Orzo Stuffed Squash Bowls Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4 Pesto Orzo Stuffed Squash Bowls Ingredients 8 BALL ZUCCHINI BOWLS: 4 4″ round, 8 ball zucchinis 1 Tbsp olive oil salt, pepper, hot pepper flakes to taste 2 Tbs parmesan cheese ORZO STUFFING: 1 1/2 C…
Roasted Summer Vegetables with Southern Romesco
Roasted Summer Vegetables with Southern Romesco Prep time: Cook time: Total time: Serves: Roasted summer vegetables are delicious on their own, but even better with a bright and flavorful Southern romesco. Ingredients Roasted Vegetables: 1 cup black eyed peas, preferably soaked overnight 1 bay leaf 1 lb okra pods, halved 1 small Vidalia onion, halved…
Poblano Peppers Stuffed with Millet and Black Beans
Poblano Peppers Stuffed with Millet and Black Beans Prep time: Cook time: Total time: Serves: Stuffed peppers with a twist. The filling uses cooked millet, black beans, and melty cheese, and the Mexican-inspired sauce makes these peppers really sing. Ingredients Peppers: 4 poblano peppers, washed, sliced in half lengthwise, and seeds removed 1 1/2 cups…
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