Late Summer Minestrone Prep time: Cook time: Total time: Serves: A delicious way to use up the last of the zucchini and your Swiss chard. Lots of vegetables and whole wheat pasta simmer in a velvety Parmesan broth. Ingredients 3 tablespoons olive oil 1 medium yellow onion, diced 2 garlic cloves, peeled and minced 1…
Middle Eastern Grilled Eggplant with Lemon Tahini Sauce
Middle Eastern Grilled Eggplant with Lemon Tahini Sauce Prep time: Cook time: Total time: Serves: Grilled eggplant slices are stuffed with a spiced rice and chickpea filling and drizzled with a delicious tahini dressing. Yum! Ingredients Grilled Eggplant: 1 large eggplant, top removed, and cut into 1/4″ slices, lengthwise 1 1/2 tablespoons olive oil 1/2…
Black Bean Burger with Green Tea Aioli
Black Bean Burger with Green Tea Aioli Prep time: 40 minutes Cook time: Total time: 1 hour 10 minutes Serves: 7 These Black Bean Burgers are honestly the best I have ever made! So good on a bun with a bit of the garlic-lovers green tea aioli and a slab of fresh tomato. Ingredients Burgers:…
Hawaiian Passion Orange Guava Juice
Hawaiian Passion Orange Guava Juice Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 5 cups Your favorite Hawaiian POG juice! Ingredients 4 passion fruits 2 cups water 2 large oranges (or 1 cup juice) 5 small, soft guavas (red if possible) ½ cup water Up to ¼ cup sugar Instructions View the…
Fusilli with roasted beets and tomatoes
Fusilli with roasted beets and tomatoes Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 3 The smooth flavor of the roasted beets and garlic, the freshness of the ever so slightly cooked tomatoes, an edginess of the parmigiano and the earthiness of the olive oil. Ingredients 300 g of fusilli…
Mushroom Risotto Arancini
Mushroom Risotto Arancini Prep time: 1 hour 45 minutes Cook time: 30 minutes Total time: 2 hours 15 minutes Serves: 45-50 arancini Some nice leftover or even chilled mushroom risotto, a bit of egg, parmigiano cheese, bread crumbs, and a nice piece of mozarella cheese as a hidden treasure inside and voila! You have a…
Passion Orange Mango Juice
Passion Orange Mango Juice Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 6 cups A tropical explosion of passion fruit, orange, and mango. No juicer required! Ingredients 4 passion fruits 2 cups water 3 large oranges or about 1 cup orange juice 2 ripe mangoes 2 Tbsp honey or sugar (or to…
Mexican Cauliflower Crust Pizza
Mexican Cauliflower Crust Pizza Prep time: Cook time: Total time: Serves: Who knew cauliflower could make such a tasty and crispy gluten free pizza crust? Try my Mexican cauliflower crust pizza with refried beans, tomatoes and guacamole! Ingredients Crust: 1 medium head of cauliflower ½ cup shredded jack cheese 1 clove garlic, minced or pressed…
Miso Sesame Green Pea Spread
Miso Sesame Green Pea Spread Prep time: Cook time: Total time: Serves: Switch up your usual hummus routine with this probiotic packed miso sesame green pea spread. Ingredients 1 tablespoon sesame oil 2 scallions, chopped 1 tablespoon fresh ginger, chopped 1 jalapeno or serrano, seeded and minced 16-ounce bag frozen green peas, defrosted 2 tablespoons…
Vegan Vietnamese Brown Rice Noodle Salad with Sesame Tempeh
Vegan Vietnamese Brown Rice Noodle Salad with Sesame Tempeh Prep time: Cook time: Total time: Serves: Vegan Vietnamese brown rice noodle salad is packed with bright, fresh flavors from crunchy raw vegetables, fresh herbs, spicy sesame tempeh and a tangy sesame vinaigrette. Ingredients Ginger-Sesame Tempeh: 2 tablespoons soy sauce 2 tablespoons rice vinegar Juice of…
Coconut Steel Cut Oatmeal with Dark Chocolate and Almonds
Coconut Steel Cut Oatmeal with Dark Chocolate and Almonds Prep time: Cook time: Total time: Serves: Start your day on the right side of the bed with a bowl of coconut steel cut oatmeal with almonds and dark chocolate. Packed with healthy, mood boosting carbohydrates, this meal is the start to a great day! Ingredients…
Kale and Tomato Quinoa Bowl
Kale and Tomato Quinoa Bowl Prep time: Cook time: Total time: Serves: A summer-y quinoa bowl with tomatoes, zucchinis, kale and black beans perfect for any meal. Ingredients 1 1/2 cup cooked quinoa (1/2 cup uncooked) 1 bunch kale, ribs removed and chopped into bite-sized pieces 1 15oz can of black beans, rinsed and drained…
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