Blueberry-Saskatoon-Lime Cornmeal Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: Serves: 12 muffins The lime, with its zest in the batter and juice in the glaze, balances the sweetness of the cornmeal and intensify the freshness of the berries. Ingredients 2 cups unbleached all purpose flour 1 cup fine ground cornmeal 2…
Vegan Sweet Corn Ice Cream (no churn)
Vegan Sweet Corn Ice Cream (no churn) Prep time: Cook time: Total time: Serves: No ice cream maker? No problem – this no churn vegan ice cream made from summer’s sweet corn is face-lickin’ good! Ingredients 1 coconut milk can, refrigerated overnight (I recommend this brand) 2 ears of corn 1/4 cup maple syrup 2…
Currant Muffins (V + GF)
Currant Muffins (V + GF) Prep time: Cook time: Total time: Serves: 6 muffins Currant Muffins made with Tigernut Flour (gluten-free & vegan) – tangy, nutty and slightly sweet – a deliciously healthy breakfast! Ingredients 1 cup tigernut flour 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp tahini 1 tsp coconut nectar or…
Strawberry Watermelon Smoothie Bowl
Strawberry Watermelon Smoothie Bowl Prep time: Cook time: Total time: Serves: 1-2 Shake up your morning smoothie with this beautiful Strawberry Watermelon Smoothie Bowl, topped with roasted almonds and goji berries. Ingredients 1 cup strawberries, frozen (or if fresh, hulled and sliced) 1 cup watermelon, chopped 1 frozen banana 3 Tbsp hemp hearts 1 Tbsp…
Spicy Siracha Cauliflower
Spicy Siracha Cauliflower Prep time: Cook time: Total time: Serves: This recipe uses very simple ingredients and it’s ready in 15 minutes. Very easy yet full of flavor. Ingredients 1 head of cauliflower 2 tablespoon of ghee or butter 2 gloves of garlic, minced 2-3 tablespoon of soy sauce 1 whole lime, juiced 2 whole…
Zucchini and Spinach Quesadillas
Zucchini and Spinach Quesadillas Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 2 Zucchini and Spinach Quesadillas are an amazingly simple Tex Mex meal that comes together in under 15 minutes. Ingredients 1 tablespoon vegetable oil, plus extra for brushing the quesadillas 1 zucchini, cut into 1/2″ pieces 1/4 teaspoon…
Walnut and Herb Vegan Cheese
Walnut and Herb Vegan Cheese Prep time: Cook time: Total time: Serves: Walnut and Herb Vegan Cheese – the perfect plant-based cheese recipe. Super simple to make and amazingly delicious! Ingredients ½ cup of soaked cashews 3 tsp agar agar 2 tbsp tapioca flour 2 tbsp nutritional yeast 1 cup of water 1 cup of…
No-Noodle Lasagna
No-Noodle Lasagna Prep time: Cook time: Total time: Serves: A great way to use up those giant zucchini that were hiding in the garden, or simply put a different spin on a comfort-food favorite! Ingredients 1 giant (2-3 regular) zucchini, mandolin sliced into thin rounds 4-5 cups red lentil marinara sauce (or 1 ½-2 jars…
Raspberry Honey Butter
Raspberry Honey Butter Prep time: Cook time: Total time: Serves: Don’t let over-ripe raspberries go to waste. Whip up a batch of this raspberry honey butter as the perfect way to save summer fruit! Ingredients ½ cup (1 stick) butter, softened ¼ cup raspberries 1 Tbsp honey ½ lemon juiced pinch of salt, to taste…
Blueberry Muffin Smoothie
Blueberry Muffin Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 1-2 Make the most of those beautiful blueberries while they’re in season, this Blueberry Muffin Smoothie is the perfect way! Ingredients ½ cup oats 1 cup milk (almond, dairy, whatever you want) 1 ripe banana ¾ cup blueberries 1 tbsp almond…
The Cherry Flip
The Cherry Flip Prep time: Cook time: Total time: Serves: Perfect for the summer season this cocktail uses fresh cherries, to bring out the best in bourbon. Ingredients For Cherry Syrup: 2 cup cherries, pitted and stems removed 1 cup sugar 1 cup water For Cocktail: ¾ oz. cherry syrup ½ oz. lemon juice 2…
Summer Vegetable Flatbread Pizza
Summer Vegetable Flatbread Pizza Prep time: Cook time: Total time: Serves: Zucchini, eggplant, red peppers with fresh herbs over a cassava flour crust making for an easy, gluten-free and vegan summer pizza! Ingredients Crust: 1 cup cassava flour 1/2 tsp baking powder pinch sea salt 2 tbsp olive oil 1 flax egg or egg 1/2…
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