Peanut Soba Noodle Salad with Crispy Tempeh Prep time: Cook time: Total time: Serves: This Peanut Soba Noodle Salad with Crispy Tempeh makes a nutritious packed lunch for work, or a simple dinner after a busy day. Ingredients Peanut butter 2 limes 2 Tablespoons tamari (or soy sauce) 2 Tablespoons coconut sugar 1 tsp roasted…
Curried Carrot Coconut Soup
Curried Carrot Coconut Soup Prep time: Cook time: Total time: Serves: Quick easy one pot Curry Carrot Coconut soup. Ingredients 1 Tbsp olive oil 1/2 small onion, chopped 1 garlic clove, minced 2 tsp yellow curry paste 1/4 tsp cayenne (optional) 1 lb. carrots, peeled and chopped 2 cups vegetable broth, reduced sodium 1 can…
Cream cheese stuffed carrot bran muffins
Cream cheese stuffed carrot bran muffins Prep time: Cook time: Total time: Serves: 12 Feel good about these cream cheese stuffed carrot bran muffins! Ingredients 1 1/2 cups wheat bran 1 cup milk 1/2 cup unsweetened applesauce 1 egg 1/4 cup brown sugar 1/2 tsp vanilla extract 1/2 cup all purpose flour 1/2 cup whole…
Roasted Aloo Gobi
Roasted Aloo Gobi Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 2-4 Aloo Gobi is a classic Indian potato and cauliflower dish with a delicious array of spices. Wonderfully healthy and easy to make, plus vegan + gluten-free. Ingredients About one pound potatoes, washed and diced into bite-size pieces (I…
YUMMY SALAD BOMB WITH SEAWEED
YUMMY SALAD BOMB WITH SEAWEED Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: I love these kinds of lunches in which you know that everything going into your mouth will have a positive impact on your body. This salad is super easy to make, tastes amazing and is also really…
Roast Potatoes with Artichokes, Mushrooms, and Olives
Roast Potatoes with Artichokes, Mushrooms, and Olives Prep time: 10 Mins Cook time: 30 Mins Total time: 40 Mins Serves: 4 Roast baby potatoes with artichokes and mushrooms are tossed with briny olives and bright lemon zest for an easy springtime side dish. Ingredients 1½ pounds baby yellow and/or red Idaho® potatoes 1 tablespoon olive…
Colombian coffee brewed with aguapanela
Colombian coffee brewed with aguapanela Prep time: 30 minutes Cook time: 4 minutes Total time: 34 minutes Serves: 1 cup Traditional Colombian style brewed coffee! Sweet, fresh Colombian coffee brewed with aguapanela, a simple syrup made with sugar cane pulp. Ingredients 40 oz filtered water 12 oz panela, broken into small chunks 2-3 Tablespoons freshly…
Creamy Vegan Wild Garlic Spring Pasta
Creamy Vegan Wild Garlic Spring Pasta Prep time: Cook time: Total time: Serves: Wild garlic spring pasta is delicious and quick vegan dish. It is the perfect way to celebrate the first spring sunshine! Ingredients 1 cup of frozen peas 300 g pasta of your choice 1 cup of cashews (preferably soaked for 4-8 hours)…
Tomato-Less Marinara Sauce
Tomato-Less Marinara Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8 Savory, thick tomato-free marinara that is packed full of flavor and nutrition. A good way to put a new spin on marinara. Nightshade friendly. Ingredients 1-2 Tbsp coconut or olive oil 1 large onion, chopped 1 Tbsp minced…
Avocado Toast
Avocado Toast Prep time: Cook time: Total time: Serves: Avocado Toast, Three Ways – with radish and sea salt, fried egg and hot sauce, and caramelized onions with tomato. Ingredients 4 slices 100% whole grain or sprouted grain bread, toasted 1 avocado, mashed 2 radishes, thinly sliced Handful of microgreens Sea salt Instructions View the…
Grilled Pineapple Jalapeno Margarita
Grilled Pineapple Jalapeno Margarita Prep time: Cook time: Total time: Serves: 2 cocktails Grilled Pineapple Jalapeno Margaritas – Made with jalapeno infused tequila, caramelized grilled pineapple and a splash of vanilla. Ingredients For the Jalapeno Infused Tequila: 1 cup silver tequila 1 jalapeno, sliced into rings For the Cocktail: 1½ oz. jalapeno infused tequila ½…
Chinese Tea Eggs (Cha Ye Dan)
Chinese Tea Eggs (Cha Ye Dan) Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 6 eggs Chinese Tea Eggs that have beautiful and intricate patterns! Made by boiling eggs in tea, herbs and spices, then allowing it to soak overnight. Ingredients large eggs soy sauce (I used light soy sauce,…
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