Kale and Hemp Heart Salad With Seaweed Dressing Prep time: 15 Minutes Cook time: Total time: 15 Minutes Serves: 2 A creamy seaweed dressing perfect for salads, pasta or pouring over roasted veggies. Whip some up today for a quick lunch or dinner! Ingredients For the Dressing: 3/4 cup white kidney beans 2 green olives,…
Crispy Asian Roasted Chickpeas
Crispy Asian Roasted Chickpeas Prep time: 3 minutes Cook time: 35 minutes Total time: 38 minutes Serves: 2 These Asian Roasted Chickpeas are a quick healthy snack to eat on-the-go, or just keep around the house for those salty cravings. Ingredients 15-ounce can chickpeas (garbanzo beans), rinsed and drained ½ tablespoon sesame oil ¼ teaspoon…
Caribbean-inspired Vegan Bowl
Caribbean-inspired Vegan Bowl Prep time: Cook time: Total time: Serves: Cococut Sweet Potato Puree, Tempeh-Walnut-Raisin Balls, Mango-White-Wine Chutney and fried Plantains. Ingredients For the Sweet Potato Puree: 1 lb (500 g) sweet potatoes (about 2, depends on size) 1/2 cup (100 g) cream of coconut 1/2 cup (30 g) coconut flakes toasted 1 Tbs curry…
Chickpea and Feta Salad
Chickpea and Feta Salad Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour, 10 minutes Serves: 4-6 Bright and fresh, Chickpea and Feta Salad is great served as a summer side dish, or a light lunch with a warm wedge of flatbread. Ingredients 2, 15-ounce cans chickpeas, drained and rinsed OR 1…
Simple Vegan Chocolate Pudding
Simple Vegan Chocolate Pudding Prep time: Cook time: Total time: Serves: If you’re busy and looking for a quick and easy dessert, this simple vegan chocolate pudding is for you! It’s ready in less than 5 minutes. Ingredients ¼ cup rice milk (62 g) ½ cup unsweetened cocoa powder (50 g) ½ cup maple…
Mexican rice with Salsa
Mexican rice with Salsa Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4 An easy quick fix recipe that is healthy, and delicious. Ingredients Cooked long grained rice- 4 cups or 500 gms Butter- 1 tbsp, melted Oil- 2 tbsp Cumin seeds- 1/2 tsp Onion- 1 small, finely chopped Frozen…
Vegan Lemon-Banana Ricotta Pancakes
Vegan Lemon-Banana Ricotta Pancakes Prep time: Cook time: Total time: Serves: These Vegan Ricotta Pancakes are naturally sweet, dairy-free and fresh with the use of banana, cashew cheese, and lemon! Since the only flour used is oat flour, these are also gluten-free. Easy to throw together for a healthy breakfast or brunch. Ingredients Pancakes: 1…
Grain-Free Tofu Sushi
Grain-Free Tofu Sushi Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: Makes 6 Rolls Let’s have fun with sushi by swapping out rice for tofu. These grain-free sushi delights are ready in under 30 minutes, and perfect for packed lunches. Ingredients 10 oz (560g) sprouted super firm tofu 1 green onion, roughly…
Pasta Alla Vodka
Pasta Alla Vodka Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Pasta Alla Vodka – Tossed in a creamy, cheesy tomato sauce that is spiked with vodka – Pure Italian Decadence! Ingredients 1 tablespoon butter 1 tablespoon extra virgin olive oil 32 oz. can crushed tomatoes 2 shallots, minced…
Chilled avocado mint soup
Chilled avocado mint soup Prep time: 10 min Cook time: Total time: 10 min Serves: 4 A refreshing and hearty soup that is just perfect for the summer. It’s like drinking salad from a bowl. Ingredients Avocados- 2 Juice of one lemon Spring onions- 2, finely chopped Coriander leaves- 2 tbsp Mint leaves- 2 tbsp…
Coffee Cake Baked Oatmeal
Coffee Cake Baked Oatmeal Prep time: Cook time: Total time: Serves: A warm and chewy gluten free and vegan breakfast delight! Dessert in breakfast form? Yes, please! Ingredients 1 cup + 1 Tbsp. rolled oats, divided ½-1 tsp. + ¼ tsp. ground cinnamon, divided ½ Tbsp. + 1 tsp. maple syrup, divided pinch salt pinch…
Easy Vegan Peanut Cold Sesame Noodles
Easy Vegan Peanut Cold Sesame Noodles Prep time: Cook time: Total time: Serves: These easy, healthier vegan peanut cold sesame noodles are so good, you will want to skip the Chinese takeout in favor of a homemade meal. Ingredients For the Peanut Sauce: 1/2 cup creamy salted peanut butter 1/4 cup coconut aminos (or low…
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