Roasted Eggplant Red Pepper Dip Prep time: 10 minutes Cook time: 3 minutes Total time: 13 minutes Serves: 6-8 This Roasted Eggplant Red Pepper Dip is packed with flavor and serious healthy! Ingredients 1 medium eggplant 1 red pepper 1 small red onion 3 tablespoons extra virgin olive oil Handful of fresh basil Salt Pepper…
Sun-Dried Tomato, Basil and Spinach Pinwheels
Sun-Dried Tomato, Basil and Spinach Pinwheels Prep time: 15 min Cook time: Total time: Serves: 30 These Sun-Dried Tomato, Basil & Spinach Pinwheels make a perfect party appetizer or light lunch. They take about 15 minutes to make and are a healthy alternative to pinwheels made with cream cheese. Ingredients tortillas basil spinach sun dried…
Garlic & Feta Cheese Ball
Garlic & Feta Cheese Ball Total time: 4 hours Serves: 8 servings An easy and delicious party appetizer. Ingredients 8 oz cream cheese 8 oz feta cheese, crumbled 2 cloves garlic, minced 1/3 cup finely sliced green onion 1/2 tsp dry dill 1/4 tsp fresh ground pepper 1 cup walnut pieces crackers or pita chips…
Caprese Crostinis
Caprese Crostinis Total time: 45 minutes Serves: 8 servings An easy and refreshing appetizer. Ingredients 2 TBSP oil 1 6oz par-cooked mini baguette salt & pepper 1 TBSP oil 10 oz grape tomatoes, diced 1/2 tsp sugar 1 clove garlic, slice as thin as possible salt & pepper 8 fresh mozzarella in brine, drained and…
Fava Bean Dip
Fava Bean Dip Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 1 1/3 cups This vegan fava bean dip is made with just 8 ingredients. The dip is great for snacking or as a spread for wraps and sandwiches! Ingredients 2 cups shelled fava beans 6 tablespoons olive oil 2…
10-Minute Chilled Tofu Appetizer
10-Minute Chilled Tofu Appetizer Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 4 servings This 10-minute chilled tofu dish is the perfect appetizer for warm weather. Sliced tofu is served with a soy sauce and rice vinegar mix with garlic and scallions. Ingredients 12-ounce package soft or silken tofu 2…
Greek Salad with Chickpeas
Greek Salad with Chickpeas Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 This simple Greek salad with chickpeas is a healthy, fresh salad that is filled with sliced heirloom tomatoes, cucumbers, kalamata olives and feta. It comes together in a breeze—15 minutes is all you need! Ingredients 4 tablespoons olive oil…
Baked Avocados with Fresh Salsa
Baked Avocados with Fresh Salsa Prep time: Cook time: Total time: Serves: 4-8 An easy recipe for baked avocados with a fresh corn and tomato salsa. Perfect for Summer parties! Ingredients 1/2 cup cherry tomatoes, halved 1/2 cup corn kernels 1/2 cup Queso Fresco cheese, crumbled 1/2 tablespoon fresh squeezed lime juice 1/8 tsp. salt,…
Teriyaki Tofu Spring Rolls
Teriyaki Tofu Spring Rolls Prep time: 30 minutes Cook time: 12 minutes Total time: Serves: 15 spring rolls These fresh teriyaki tofu spring rolls are filled with vegetables, herbs and sliced strawberries! They are great for a light meal. You can also double up this recipe and serve it for a party. Ingredients Teriyaki Sauce:…
Turmeric Hummus
Turmeric Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: This golden turmeric hummus is an easy vegan and gluten-free dip that’s made with just 8 ingredients. Great as a snack and ready in 10 minutes! Ingredients 15.5 ounce (440g) can of chickpeas, drained with liquid reserved 3 tablespoons olive oil 2…
Sea Salt Sweet Potato Steak Fries
Sea Salt Sweet Potato Steak Fries Prep time: 12 mins Cook time: 27 mins Total time: 39 mins Serves: 2 These Sea Salt Sweet Potato Steak Fries are clean, crispy, tasty and super easy to make with half the calories to add to your belt. Ingredients 1 lg sweet potato (or 2 med size), scrubbed…
Cucumber Hummus Bites
Cucumber Hummus Bites Prep time: 5 mins Cook time: 0 Total time: 5 mins Serves: 20 Take snacking to the next level with these Cucumber Hummus Bites, plus 4 more healthy hummus snack recipes! From sweet to savory, these vegan & gluten-free recipes are sure to satisfy. Ingredients 1 cucumber, sliced into 16 slices 1/4…
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