A Gathering of Veggie Deliciousness!
Black Bean and Kale Quinoa Patties Prep time: Cook time: Total time: Serves: 14 patties These delicious patties are crispy on the outside and packed with nutrition and flavour. Ingredients 2 1/4 cups cooked quinoa (3/4 cup dry quinoa + 1 ½ cups water) 1 tablespoon olive oil 3 garlic cloves, minced 1 medium onion,…
Tacos with Pimiento Rojo Sauce Prep time: 2 hours, 10 minutes Cook time: 25 minutes Total time: 2 hours, 35 minutes Serves: 4 In a bowl, tortilla, collard green wrap, or romaine boat – this taco filling and sauce is delicious any way. Ingredients Pimiento Rojo Sauce: 1 cup raw cashews, soaked for at least 2…
Blood Orange Quinoa Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4-5 Full of juicy blood oranges, protein-packed quinoa & black beans, & tons of veggies, this Blood Orange Quinoa Salad is perfect for a light dinner or lunch! Ingredients ½ cup uncooked quinoa 1 15-ounce can black beans,…
Southwestern Veggie Bowl with Black Bean Hummus Prep time: Cook time: Total time: Serves: This Southwestern Veggie Bowl with Black Bean Hummus is so easy to throw together and packed with flavor! Ingredients 1 cup short grain brown rice, cooked 1/2 avocado 1/2 cup cherry tomatoes, halved 1 cup red and orange peppers, thinly sliced…
Black Bean Soup Prep time: Cook time: Total time: Serves: 6 Smoky and flavour-rich black bean soup. Ingredients 350g dry black beans 3tbsp olive oil 2 red onions, peeled and chopped 2 cloves garlic, peeled and chopped 1tsp cayenne chilli pepper 1tbsp smoked paprika 1tbsp ground cumin ¼ red chilli, chopped 2 cans chopped tomatoes…
Fully Loaded Sweet Potato Prep time: 20 minutes Cook time: 45 minutes Total time: Serves: 4 These loaded sweet potatoes are baked and stuffed with a spiced black bean filling. This is the ultimate in comfort food that you don’t need to feel guilty about! Ingredients 4 sweet potatoes butter or olive oil salt and…
Black Bean Falafel Bowls Prep time: Cook time: Total time: Serves: Falafels gone Mexican! Black Bean Falafel Bowls with Cucumber Pico De Gallo and Cilantro Crema. Ingredients FALAFEL: 1 Tbs ground flax seeds + 2 Tbs hot water 1 can organic black beans, rinsed 1 medium onion, quartered or roughly chopped 1 large garlic clove…
Vegan Savory Oatmeal with Tempeh Bacon Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2-3 Switch up your normal sweet breakfast with this Vegan Savory Oatmeal! Topped with kale, black beans, and tempeh bacon, it’s a plant protein powerhouse. Ingredients 2 cups water 1 cup rolled oats 1 1/2 tablespoons…
Spaghetti Squash Burrito Bowl Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 Skip Chipotle and have a Spaghetti Squash Burrito Bowl instead! They’re loaded with vegetables and savory Mexican flavor. Ready in less than an hour! Ingredients 2 medium spaghetti squash Olive oil 1 15-ounce can black beans, rinsed…
Black Bean Enchilada Quinoa Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: Healthy quinoa, black beans, corn, sweet potato, tomatoes, kale and enchilada sauce cook up in one pot for a healthy Mexican feast. Ingredients 1 cup quinoa, rinsed 1 can black beans (15 oz.) rinsed and drained 1 sweet…
Black Bean Mango Salad Prep time: 10mins Cook time: Total time: Serves: 4 Black bean mango salad makes the best take-along salad for summertime. Bright, fresh, and easily transported! Ingredients 1/2 cup red onion, diced, 64 grams 3/4 cup orange bell pepper, diced, 96 grams 3/4 cup mango, peeled and diced, 96 grams 1 cup…
Vegan Chili Prep time: 30 minutes Cook time: 90 minutes Total time: Serves: 4 to 6 A delicious, rich and umami-laden vegan chili recipe packed with the goodness of mushrooms, black beans, and spices. Make a huge batch because it is even better the next day when the spices have had a chance to mingle…