Sweet Potato Chickpea Quinoa Burgers Prep time: Cook time: Total time: Serves: These Sweet Potato Chickpea Quinoa Burgers are packed with nutrients and are the perfect make-ahead meal! Ingredients 3 sweet potatoes, cut in half the long way 1 can chickpeas, drained and rinsed 1 cup of old fashioned oats, roughly ground 3/4 cup cooked…
Cheez-It Roasted Chickpeas
Cheez-It Roasted Chickpeas Prep time: Cook time: Total time: Serves: A healthy, homemade snack that’s vegan, gluten free, and packed with protein! Requires only 6 ingredients! Ingredients chickpeas nutritional yeast salt pepper cayenne Instructions View the full recipe at Fooduzzi →
Grilled Romaine Salad with Roasted Chickpeas and Tomatoes
Grilled Romaine Salad with Roasted Chickpeas and Tomatoes Prep time: Cook time: Total time: Serves: 2-4 A grilled romaine salad topped with spiced roasted chickpeas, roasted tomatoes and a creamy vegan tahini-chive dressing. Ingredients For the Chickpeas 1 (16-ounce) can chickpeas, rinsed and drained 1 tablespoon extra-virgin olive oil 1/2 tsp. salt 1/2 tsp. cumin…
Amazing Dairy-Free Greek Salad
Amazing Greek Salad, dairy free! Prep time: 8 minutes Cook time: 2 minutes Total time: 10 minutes Serves: I love Greek salad! How can you go wrong with a fresh salad that gets even better as it sits in the fridge??!! Tomatoes, cucumbers, bell peppers, fresh herbs & onion tossed in an olive oil, lemon…
Homemade aquafaba
Homemade aquafaba Prep time: 0 min Cook time: 120 min Total time: 120 min Serves: 1 cup Homemade aquafaba is a natural, plant-based egg replacer. It’s a legume cooking water that shares egg white properties. It’s used in vegan cooking. Ingredients 2 cups of dry chickpeas 8 cups of water Instructions View the full recipe…
Farro Salad with Crispy Chickpeas & Sumac Vinaigrette
Farro Salad with Crispy Chickpeas & Sumac Vinaigrette Prep time: Cook time: Total time: Serves: A fabulous chopped salad with hearty farro, tomatoes, cucumber, sweet grapes & spicy crispy chickpeas, with a tangy sumac and lemon vinaigrette. (Vegan) Ingredients For the salad: 1 cup farro 1 1/2 cup cherry or grape tomatoes, halved 1 cup…
Avocado Gazpacho with Curried Chickpeas
Avocado Gazpacho with Curried Chickpeas Prep time: Cook time: Total time: Serves: This easy avocado gazpacho with curried chickpeas is ready in 30 minutes and provides some refreshment on hot summer days. Ingredients For the gazpacho: 250 mL water 1 avocado 1/2 cucumber, peeled 1/2 green apple Juice of 1/2 lime 2 branches of cilantro…
Bengali Style Chana Dal
Bengali Style Chana Dal Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Cholar Dal is an extremely popular Lentil Curry which is served with many a Bengali meal. It is a very simple lightly spiced lentil curry made using split bengal gram / split chickpeas. It is quick, delicious…
Hawaiian Chickpea Veggie Burgers
Hawaiian Chickpea Veggie Burgers Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 12 These Hawaiian Chickpea Veggie Burgers are healthy, satisfying & packed with vegetables! Enjoy with grilled pineapple & BBQ sauce for an epic vegan burger. Ingredients 2 tablespoons flax meal + 5 tablespoons water Coconut oil or cooking…
Baked Falafel with Spicy Moroccan Sauce
Baked Falafel with Spicy Moroccan Sauce Prep time: 25 minutes Cook time: 20 minutes Total time: Serves: 12 falafel balls Tender falafel balls baked in muffin tins, and served with a Moroccan spicy sauce. Ingredients FALAFEL: 1 cup dried chickpeas 2 tablespoons extra-virgin olive oil, divided ½ cup packed fresh cilantro, coarsely chopped ½ cup…
Stuffed Avocados with Pesto & Chickpeas
Stuffed Avocados with Pesto & Chickpeas Prep time: Cook time: Total time: Serves: Stuffed avocados with tomato and chickpeas tossed in a fresh pesto sauce. A fast, easy, no heat summer recipe. Ingredients 1 large bunch of basil leaves, washed & stems removed 1/3 cup pine nuts 3 cloves garlic 3/4 cup grated Parmesan 3…
Protein Fried Rice
Protein Fried Rice Prep time: Cook time: Total time: Serves: A grain-free, gluten free, and vegan alternative to a take-out favorite! Ingredients soy sauce/tamari honey/maple syrup dried ginger chickpeas olive oil garlic carrots bell pepper To top: radishes green onions sesame seeds Instructions View the full recipe at Fooduzzi →
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