A Gathering of Veggie Deliciousness!
Herbed Multi-Seed Chickpea Crackers Prep time: 5 minutes Cook time: 18-25 minutes Total time: 23-30 minutes Serves: About 3 Cups A flavorful vegan and gluten-free snack that is perfect on its own or with your favorite dips! Ingredients 1 cup chickpea flour 1/2 tsp salt 1 1/2 tsp dried rosemary 1 1/2 tsp dried thyme…
Chickpea Cacciatore Prep time: Cook time: Total time: Serves: A healthy vegan take on traditional cacciatore. Satisfying, bright and loaded with rich flavour. Ingredients 1 onion, chopped (about 1 cup) ½ lb cremini or wild mushrooms, quartered (about 2 cups) 3 cloves garlic, minced 3 cups cooked chickpeas 1 28 oz can whole tomatoes, crushed…
Chickpea, Goji & Wild Rice Salad Prep time: Cook time: Total time: Serves: This Chickpea, Goji & Wild Rice Salad has got everything you could want- full of nutrition , texture and flavour. Ingredients 3/4 C Wild rice 1/2 C Goji berries 1 C Cooked chickpeas 2 Green onions, thinly sliced 1/4 C Chopped mint…
Classic Baked Falafel Prep time: Cook time: Total time: Serves: An oil-free, gluten-free and vegan baked falafel with the perfect crunchy exterior. Ingredients 1 cup chopped onion 3 cloves garlic 1 cup cilantro, tender stems included zest of 1 lemon 2½ cups cooked chickpeas ½ tsp sea salt 2 tsp cumin 1 tbsp ground flaxseed…
Healthy Chocolate Chip Cookie Dough (aka best thing ever…) Prep time: Cook time: Total time: Serves: I LOVE cookie dough. In fact if I could I would probably eat it everyday. I used to sneak spoonfuls out of the bowl when my mom was baking cookies and everyone knows the best type of ice cream…
Herbs & Spice Roasted Chickpeas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: Simple savory snack with roasted chickpeas Ingredients 1 15-ounce can of chickpeas, drained and rinsed 1 to 2 tsp olive oil 1/2 tsp sea salt 1 tsp garlic powder 1 tsp dried italian seasoning (or any other…
Super Easy Chickpea, Broccoli and Brown Rice Crockpot Casserole Prep time: Cook time: Total time: Serves: An incredibly easy and healthy one pot meal that the whole family will love. This tastes like broccoli cheddar soup in casserole form! Ingredients 1 cup long-grain brown rice 2½ cups vegetable broth 1-15oz can chickpeas, drained 1-12 oz…
Chocolate Peanut Butter Dessert Hummus Prep time: 10 min Cook time: 0 Total time: 10 min Serves: 6 servings A sweet twist on classic hummus, loaded with creamy peanut butter, cocoa and pure maple syrup! Ingredients 1-15oz can of chickpeas, drained and very well rinsed 1/4 cup natural creamy peanut butter 1/4 cup pure maple…
Roasted Broccoli and Chickpea Lemon Pasta Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A light and satisfying pasta dish that comes together in less than 30 minutes. {gluten-free} Ingredients 8 ounces pasta of your choice (I used gluten-free elbows) 4 cups broccoli florets (approximately one large bunch) 1…
Ginger Peanut Chickpea Sliders with Sweet Lime Cashew Cream Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 6-8 sliders Zesty, bold chickpea sliders loaded with Thai flavors and slathered in a sweet lime cashew cream. Ingredients For the sliders: 1 carrot 1 cup kale, packed 2 cloves garlic 1-15oz can…
Chickpea pesto sandwich Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 servings A nontraditional pesto with smashed chickpeas. Ingredients 1 15oz. can chickpeas, drained & rinsed 1 avocado 2 tablespoons sun dried tomatoes, chopped 2 tablespoons cilantro, chopped 1 clove garlic ½ cup baby spinach ¼ cup plain greek yogurt 1…
Peanut Butter Banana Chickpea Cookies Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 16 cookies Grain-free peanut butter banana cookies made with chickpeas that are loaded with protein and fiber for the perfect snack! Ingredients 1-15oz can chickpeas, vey well rinsed and drained ½ cup creamy peanut butter 1 small,…