A Gathering of Veggie Deliciousness!
Cold Bell Pepper and Coconut Soup Prep time: Cook time: Total time: Serves: Just a few simple ingredients make this amazing cold bell pepper and coconut soup. It’s super easy to make, but it’s a real treat in the hot summer weather. Ingredients 4 bell peppers 1 can of coconut milk 1 bunch of basil…
Banana Coconut Smoothie Prep time: Cook time: Total time: Serves: Eating fruit and healthy fats is really important and this banana coconut smoothie is a great way to incorporate them into your diet. Ingredients 14 oz coconut milk (400 ml) 2 frozen bananas + 2 regular bananas 2 Medjool dates or 4 Deglet Nour dates…
Toasted Coconut and Almond Butter Prep time: Cook time: Total time: Serves: Coconut and almonds make an addicting spread that you’ll find yourself putting on and in everything- toast, oatmeal, pancakes, smoothies. Ingredients 2 cups raw almonds 1 cup unsweetened shredded coconut 2 pinches of sea salt 2 1/2 teaspoons honey, preferably local (or use…
Coconut Mango Oatmeal Prep time: Cook time: Total time: Serves: Want to wake up to the taste of the tropics? Make this. With coconut in so many forms, you’ll feel like you’re on an island. Ingredients 1/2 cup rolled oats 1/2 cup full-fat coconut milk 1/2 cup water pinch salt 1/2 teaspoon honey (or agave…
Crispy Kale, Black Rice & Coconut Salad Prep time: Cook time: Total time: Serves: Crispy kale, black rice and coconut salad is a healthy, fiber packed lunch, perfect for topping with seared tofu. Ingredients 1 cup black rice ¼ cup extra virgin olive oil 1 tablespoon sesame oil 3 tablespoons soy sauce 1 garlic clove,…
Coconut, Lemon, & Blueberry Spelt Scones Prep time: 10 minutes Cook time: 18 minutes Total time: Serves: 7 Yummy, easy, no-sugar spelt scones with the best flavors of summer! Makes an awesome breakfast on the go. Ingredients 2 cups spelt flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 cup melted coconut oil 1 egg…
Raspberry Coconut Donuts Prep time: 30 mins Cook time: 12 mins Total time: 42 mins Serves: 6 A healthier take on raspberry Zingers. Fresh raspberries, whole grains and lots of coconut. Ingredients Baked Donuts: 1/3 cup low-fat buttermilk (room temp) 1 large egg (room temp) 1 teaspoon real vanilla extract 2 tablespoons melted coconut oil…
Chocolate Banana Coconut Chia Pudding Prep time: Cook time: Total time: Serves: 1 The perfect vegan, Whole 30-compliant breakfast that does not involve eggs. This Chocolate Banana Coconut Chia Pudding is just as great as a snack or dessert as it is for breakfast! Ingredients 1/3 cup of full-fat coconut milk (check to ensure the…
Grilled Pineapple Parfaits Prep time: Cook time: Total time: Serves: Delicious tropical flavors in an easy to assemble parfait! Toasted coconut, macadamia nuts, and (of course) grilled pineapple! YUM! Ingredients 1 pineapple, sliced into ½ rounds, grilled 14 ounces coconut, toasted Angel food cake, cubed into ½ inch squares 6 ounces macadamia nuts 8 ounces…
Watermelon Smoothie Prep time: Cook time: Total time: Serves: Watermelon Smoothie – vegan summer delight, full of tropical flavor of pineapple, coconut and a hint of vanilla. Ingredients 2 cups watermelon chunks, seeded ½ cup pineapple chunks, frozen ½ cup coconut milk ½ tsp vanilla extract (optional) Instructions View the full recipe at Kitchen Nostalgia…
Snickers Pie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 pie, about 8 servings THE SNICKERS PIE RECIPE IS HERE! I repeat – the gluten free, refined sugar free, paleo, vegan, raw, ooey gooey chocolatey caramely peanut butter-y Snickers Pie recipe is here. This pie is such a star – it’s…
Indian Spiced Cauliflower Lentil Tacos Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 8 These gluten free, vegan tacos are bursting with flavor – the coconut daal provides a grounding, savory/sweet base, while the cauliflower is slow-roasted until its edges caramelize and turn crispy. These tacos are one of my…