Vegan Christmas Salad Prep time: Cook time: Total time: Serves: This vegan Christmas salad is unbelievable! It’s delicious, super easy to make and perfect for especial occasions. Ingredients 6 handfuls of leafy greens (I used 4 handfuls of lollo rosso lettuce and 2 handfuls of curly endives) ½ pomegranate 1 diced red apple 2 chopped…
Lemony Lentil & Greens Soup
Lemony Lentil & Greens Soup Prep time: Cook time: Total time: Serves: A simple lentil soup made with fresh leafy greens and tart lemon juice. All you need is 5 ingredients and 30 minutes to make it! Ingredients 1 cup brown lentils, rinsed 1 tablespoon extra virgin olive oil 2 shallots, diced (approx. 1 cup)…
Cranberry Bean, Caper Berries & Roast Tomato Stew
Cranberry Bean, Caper Berries & Roast Tomato Stew Prep time: 25 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 55 minutes Serves: 4 Cranberry Bean & Roast Tomato Stew with caper berries, celery, shallots, and raisins. Served over whole grain couscous. The perfect balance of flavors. Ingredients 1 cup dried cranberry beans…
Lentil “Meat” Balls
Lentil “Meat” Balls Prep time: Cook time: Total time: Serves: Made with lentils and packed with so much flavor, I could pop them in my mouth all on their own. Baking gives the “meat” balls the perfect texture on the inside. Followed by a simmer in a smack-me-its-so-simple marinara sauce, making the outside juicy and…
Spaghetti Squash Baked Latkes
Spaghetti Squash Baked Latkes Prep time: Cook time: Total time: Serves: Perfectly crispy latkes, just like the potato versions, except lower in carbs and baked instead of fried! Ingredients 2 cups cooked spaghetti squash 4 Tablespoon egg whites 1/4 cup flour (oat, wheat, or all purpose) 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 cup chopped…
Slow Cooker Quinoa Tortilla Soup
Slow Cooker Quinoa Tortilla Soup Prep time: Cook time: Total time: Serves: A healthy meal packed with delicious Southwestern flavor. Just throw everything in the crockpot and let it do the rest! Ingredients 1 yellow onion, diced 1 red bell pepper, cored and diced 2 jalapenos, cored and diced 1 can black beans, drained and…
Spaghetti Squash Boats
Spaghetti Squash Boats Prep time: 1 hr Cook time: 35 min Total time: 1 hr 35 min Serves: 2 Spaghetti Squash Boats are filled with nutritious, vegan ingredients that will fill you up on a cold winter evening. Ingredients 1 large spaghetti squash 1 can of black beans, rinsed 1 cup of corn, frozen or…
Easy Baked Gnocchi with Mozarella and Tomatoes
Easy Baked Gnocchi with Mozarella and Tomatoes Prep time: Cook time: Total time: Serves: about 4 This easy baked gnocchi with mozzarella, tomatoes and fresh herbs is a comforting dinner that can be made in 30 minutes! Ingredients 1 lb package store-bought gnocchi 2 tablespoons extra-virgin olive oil 1/2 cup thinly sliced shallots 4 garlic…
Chickpea Salad with Ginger Curry Sauce
Chickpea Salad with Ginger Curry Sauce Prep time: Cook time: Total time: Serves: Chickpeas tossed in a creamy curry ginger dressing with red bell peppers and zucchini. Ingredients 2 zucchini, 1 peeled & cut in large chunks, and 1 diced small with the skin on ½ cup cashews ¼ cup olive oil ½ inch piece…
Mexican Style Tortilla Bean Soup
Mexican Style Tortilla Bean Soup Prep time: Cook time: Total time: Serves: Comforting Mexican Style Tortilla Bean Soup is a healthy, one pot meal. Topped with nachos, cheese, avocados, tomatoes and cilantro! Ingredients olive oil 1 tablespoon minced garlic 1 teaspoon chopped onions 1 cup chopped bell peppers 3/4 cup taco seasoning mix 2 tablespoons…
Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing
Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing Prep time: Cook time: 35 minutes Total time: 35 minutes Serves: 2 Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing: seasonal healthy and gluten-free dinner. Delicious, well-balanced and flavorful dish. Ingredients For the Bowls: 200 grams or 1 cup quinoa 400 ml or…
Vegan Slow Cooker Black Bean Soup
Vegan Slow Cooker Black Bean Soup Prep time: 10 minutes Cook time: 6 hours Total time: 6 hours 10 mins Serves: 6 Requiring little prep, this Slow Cooker Black Bean Soup is perfect for an easy weeknight dinner! It’s vegan, gluten-free, and full of plant-based protein. Ingredients 1 pound dry black beans 4 cups vegetable…
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