Sweet and Spicy Asian Eggplant Prep time: Cook time: Total time: Serves: Sweet and Spicy Asian Eggplant Ingredients 1 tablespoon grape seed oil 1 tablespoon sesame oil 1 medium onion, julienned 3 long eggplants (about 2 lb. total), quartered and cut into 3 inch spears 1 tablespoon ginger, minced 3 large garlic cloves, minced ½…
Roasted Aubergine and Zucchini Antipasti
Roasted Aubergine and Zucchini Antipasti Prep time: Cook time: Total time: Serves: This roasted aubergine and zucchini antipasti recipe is perfect for a simple snack and as a base for so many tasty food, such as pasta or risotto! Ingredients 1 zucchini 1 aubergine 1 bell pepper 1 lemon 4 tbsp olive oil 2-3 cloves…
Baked Eggplant Chips
Baked Eggplant Chips Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 1 to 2 Eggplant sliced thin, seasoned, and baked until crisp. Ingredients 1 (400 g) large purple eggplant 1-2 tsp. olive oil 1-2 tsp. Kosher salt 1-2 tsp. all purpose seasoning (I used Simply Organic) Instructions View the full…
Roasted Eggplant with Mediterranean Salsa
Roasted Eggplant with Mediterranean Salsa Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Roasted Eggplant with Mediterranean Salsa is easy to make and delicious and this recipe is low-carb, gluten-free, Paleo, and Vegan. Ingredients 2 straight-sided eggplants, about 8-10 inches long 2 T + 2 T olive oil salt…
One Pot Italian Eggplant Noodle Parmesan
One Pot Italian Eggplant Noodle Parmesan Prep time: 25 minutes Cook time: 20 minutes Total time: 45 minutes Serves: 4-6 One Pot Italian Eggplant Noodle Parmesan, an easy one pot vegetarian recipe, the classic Italian recipe gets a healthy makeover. Perfect for lunch, dinner or as a side dish. Ingredients 2 long eggplants (cut into…
Baked Eggplant and Zucchini Sandwiched with Avocado Aioli
Baked Eggplant and Zucchini Sandwiched with Avocado Aioli Prep time: Cook time: Total time: Serves: About 4-6 sandwiches Baked Eggplant and Zucchini Sandwiched with Avocado Aioli make great use of all your summer produce! Ingredients For the Sandwiches: 1 medium eggplant 1 medium-large zucchini 1-2 tsp. salt 1 1/2 cups panko bread crumbs 1/2…
Eggplant “Parmesan”
Eggplant “Parmesan” Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 2 A spin on Eggplant Parmesan using an onion ring method for the breading. Ingredients Eggplant, sliced For Milk Mixture: 1/4 C Flour 1 tsp Corn Starch 1/2 C Milk (I used Almond Milk) For Breadcrumb Mixture: 1/8 tsp Garlic…
Baba Ghanoush
Baba Ghanoush Prep time: Cook time: Total time: Serves: Baba ganoush is a vegan Middle Eastern starter or appetizer made of eggplant, tahini and other super healthy ingredients. Serve with some crudités. Ingredients 2 eggplants 4 tbsp tahini 2 tbsp lemon juice 3 cloves of garlic 1 tsp ground cumin 1 tsp sea salt (optional)…
TOMATOES PARMIGIANA WITH SMOKED MOZZARELLA
TOMATOES PARMIGIANA WITH SMOKED MOZZARELLA Prep time: Cook time: Total time: Serves: Tomatoes Parmigiana with Smoked Mozzarella, Eggplant and Sun-Dried Tomatoes Ingredients 4 big round tomatoes 7 oz (200 gr) eggplant 3 oz (80 gr) smoked grated mozzarella 10 sun-dried tomatoes 1 pint extra virgin olive oil 1 teaspoon fresh oregano 1 teaspoon dry oregano…
Garden Fresh Noodless Lasagna
Garden Fresh Noodless Lasagna Prep time: 10 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 6 No noodles needed in this hearty vegetable lasagna. You won’t miss them or the meat as you go back for seconds. Baked ricotta, mozzarella and Parmesan cheeses along with a spicy marinara sauce will have you singing…
Roasted Aubergine Pasta
Roasted Aubergine Pasta Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: 2 Roasted Aubergine Pasta! It might not be low-carb, but it is simply wonderful. And that is all that counts! Ingredients aubergine/eggplant tomatoes onion garlic olive oil pasta of choice (I used maccheroni) dried oregano smoked paprika salt, black…
Eggplant with Molasses
Eggplant with Molasses Prep time: Cook time: Total time: Serves: Eggplant with molasses is a traditional Spanish dish. This recipe is healthier because the eggplant is baked and it’s not made with buckwheat flour. Ingredients 1 eggplant Sea salt (optional) ¾ cup buckwheat flour (120 g) Extra virgin olive oil Molasses Instructions View the full…
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