Navy Bean Potato Onion Soup Prep time: Cook time: Total time: Serves: This soup is a complete meal with simple ingredients. It is super easy to make and absolutely tasty. Sprinkle some chopped parsley leaves and imitation bacon bits to make this soup elegant in both looks and taste. Ingredients 8 oz navy beans, raw…
Gluten-free Matcha Shortbread Cookies
Gluten-free Matcha Shortbread Cookies Prep time: Cook time: Total time: Serves: 30 1.5-inch cookies Matcha Shortbread Cookies perfect for tea time – made naturally gluten-free with pumpkin seed flour! Ingredients ½ cup gluten-free oat flour ½ cup finely ground pepitas/pumpkin seeds ½ teaspoon xanthan gum ¼ teaspoon baking powder 2 teaspoons matcha powder 6 tablespoons…
Vegan Cherry-Coconut Cream Tarts For Two
Vegan Cherry-Coconut Cream Tarts For Two Prep time: Cook time: Total time: Serves: 2 All you need is 5 basic ingredients to pull together these small-batch cherry-coconut cream tarts. It requires no baking, and it’s vegan, gluten-free, and diet-friendly! Ingredients 10 medjool dates, pitted (approx. 1/3 cup or 75 grams, unpitted) 1/4 cup (50g) almonds…
Avocado Frittata with Cotija and Mozzarella Cheese
Avocado Frittata with Cotija and Mozzarella Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 There’s a lot to love about this low-carb and gluten-free Avocado Frittata with Cotija and Mozzarella Cheese. If you don’t have Cotija you can use Feta instead. Ingredients 2 oz. crumbled Cotija Cheese (or…
Homemade Onion Soup Mix
Homemade Onion Soup Mix Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Make your own vegan and gluten free onion soup mix with no weird ingredients! Ingredients ½ cup dry onion flakes 3 teaspoons parsley flakes 2 teaspoons onion powder 1 teaspoon kosher salt 1 teaspoon paprika 1 teaspoon garlic powder ½…
Eggplant and Tofu in Garlic Tomato Sauce
Eggplant and Tofu in Garlic Tomato Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Sever a bowl of fresh steamed white rice along with this eggplant tofu dish, and you will feel like you are dinning in an authentic Chinese restaurant. The dish is less greasy and healthier. Ingredients…
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Roasted Buffalo Cauliflower and Chickpeas make for a flavorful and easy way to spice up the meal plan! Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1 medium-size head cauliflower, florets chopped…
Slow Cooker Thai Yellow Curry
Slow Cooker Thai Yellow Curry Prep time: 15 minutes Cook time: Total time: 6-8 hours Serves: 8-10 This Thai yellow curry recipe is so easy in the slow cooker/crockpot. It’s a great weeknight meal and also super healthy- and vegan! Ingredients 1 small orange pepper, chopped fine (about ½ cup) 1 medium sweet onion, chopped…
Red Lentil and Sweet Potato Stew
Red Lentil and Sweet Potato Stew Prep time: Cook time: Total time: Serves: Simple vegan spicy red lentil and sweet potato stew with kale, hokkaido and carrots. Ingredients 1 large sweet potato 1/2 pumpkin (hokkaido) 1 cup of red lentils 1 cup of finely chopped kale 3 carrots 1 onion 3 cloves of garlic 1…
Fluffiest Vegan + Gluten-free Pancakes
Fluffiest Vegan + Gluten-free Pancakes Prep time: Cook time: Total time: Serves: The fluffiest vegan + gluten-free pancakes! These babies are fluffy, stackable, and oh-so-tasty. Made with buckwheat + gf oat flour. Ingredients 1 cup buckwheat flour 1/2 cup oat flour made from gluten-free oats or nut flour of choice 2 teaspoons baking powder 1…
Vegan Mediterranean Chickpea Burgers
Vegan Mediterranean Chickpea Burgers Prep time: 20 Cook time: 10 Total time: 30 Serves: 8 A recipe for vegan veggie burgers that are firm and packed with flavor! Ingredients 2 (15 ounce) cans chickpeas, drained and rinsed 3 cups baby spinach, finely chopped (about 1 cup chopped) 1/2 cup whole wheat or gluten-free panko breadcrumbs…
Carrot, Cucumber and Glass Noodle Salad
Carrot, Cucumber and Glass Noodle Salad Prep time: 16 mins Cook time: 2 mins Total time: Serves: 2-4 servings This is a simple and refreshing glass noodle salad. It took less than 20 minutes to make from scratch. It is a wonderful choice to serve this dish with the other rich dishes. Ingredients 3 cups…
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