A Gathering of Veggie Deliciousness!
Pear & Chocolate Crumble Prep time: Cook time: Total time: Serves: 6 to 8 Wholesome ingredients are used in this scrumptious pear & chocolate crumble recipe. Ingredients 7 pears, peeled and cut into cubes 200g dark chocolate, 70% cacao minimum, cut into squares 75g oats 75g rice flour 50g muscovado sugar 3tbsp almond purée Instructions…
Quinoa Salad with Zucchini, Mint, & Pistachios Prep time: Cook time: Total time: Serves: 4 Quinoa with zucchini, mint, and pistachios. Ingredients 1 1/2 cups water 1 cup quinoa, rinsed & drained coarse salt & freshly ground black pepper 2 tbsp. extra-virgin olive oil 1 zucchini, thinly sliced 1 garlic clove, thinly sliced 3 scallions,…
Roasted Chickpeas and Quinoa Veggie Bowl Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 2 servings Quinoa and chickpeas give two different nutty flavors that come together adding interest and activity in the mouth. Adding some fresh dill sautéed cherry tomato and zucchini squash make this lunch absolutely elegant and…
Spaghetti Squash Boats with Mushroom Lentil Marinara Prep time: Cook time: Total time: Serves: Grain-free spaghetti squash stuffed with a “meaty” flavorful sauce. Ingredients 2 medium-sized spaghetti squash 2 cups cooked brown lentils (about 3/4 cup dry) 8 ounces mushrooms (I used cremini), chopped 4 garlic cloves, minced 1 yellow onion, diced 1 (15 ounce)…
Mexican Ranchero Amaranth Stew Prep time: 5 Cook time: 40 Total time: 45 Serves: A flavorful one pot Mexican stew made with protein-packed amaranth. Vegan and gluten-free. Ingredients 1 cup amaranth 1 tablespoon olive oil 1 yellow onion, diced 3 garlic cloves, minced 1 jalapeno, cored and diced 2 bell peppers, cored and diced 3…
Cheesy Low-Carb Broccoli and Cauliflower Soup Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 This Cheesy Low-Carb Broccoli and Cauliflower Soup is also meatless and gluten-free, and it’s delicious! Ingredients 2 cups chopped broccoli, including stems 2 cups chopped cauliflowers, including stems 2-3 cups broccoli florets 1 cup chopped…
Roasted Chile Tostadas Prep time: Cook time: Total time: Serves: Grab a tostada and bite into a crunchy tortilla covered with lightly spicy bubbly cheese, and topped with lettuce and creamy avocado. Ingredients 2 New Mexican Chiles (like Hatch or Anaheim) 1 teaspoon Chipotle Paste ¼ teaspoon Kosher salt 3 green onions, thinly sliced, divided…
Honeyed Apple, Sweet Potato & Chickpea Bowls Prep time: Cook time: Total time: Serves: 5 A traditionally-inspired Rosh Hashanah recipe for the holiday. Ingredients Spice Mix 2 tsp ground cumin 2 tsp sea salt 1 tsp fennel seed ½ tsp cinnamon ½ tsp ground pepper ½ tsp smoked mild or regular paprika ¼ tsp chili…
Skinny Buttermilk Ranch Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 16 servings Creamy Buttermilk Ranch with only 25 calories and 1 gram of fat per 2 tbs serving. Ingredients 1/2 c nonfat Greek yogurt 1/4 c light mayonnaise 1 tsp vegetarian Worcestershire sauce 1 tsp Dijon mustard 1/2 tsp white…
Dirty Green Beans Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 8 cups Dirty Green Beans | Made with fermented black beans, finely chopped shiitakes and garlic tossed with fresh steamed green beans. Ingredients 2 pounds green beans, trimmed 4 teaspoons peanut or canola oil 2 cloves garlic, minced 1…
Taco Salad with Vegan Chickpea ‘Beef’ Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 large salads A vegan taco salad that’s loaded with delicious flavor. It’s like a fiesta in your mouth! Ingredients 2 heads lettuce, washed and chopped (I used one romaine and one green lettuce) 1 can…
Coconut Quinoa 2/ Tamari Tofu & Veggies Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 4-5 Servings Tamari-baked tofu and stir-fry vegetables balance the rich flavors of coconut-infused quinoa. A great vegan and gluten-free dish! Ingredients Baked Tofu: 1 14-ounce package of extra-firm tofu 3 TBS tamari sauce 2 tsp…