A Gathering of Veggie Deliciousness!
Healthy Oven Baked Falafel Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Healthy Oven Baked Falafel – so many options. Try a falafel slider, or topping a Greek salad, or tucking into a pita pocket. Ingredients 2 cans garbanzo beans (16oz. cans) 1 Tablespoons canola oil, divided Olive oil…
Basil and Sundried Tomato Hummus Prep time: Cook time: Total time: Serves: Ditch the store bought varieties and try your own flavor combo! This fresh hummus is made with basil and sundried tomatoes: get dipping! Ingredients 1 can (16 ounces) chickpeas, rinsed and drained 1/2 cup tahini 2 tablespoons lime juice 2 small cloves garlic,…
Chocolate Strawberry Hummus Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Chocolate Strawberry Hummus makes a wonderful fruit dip and completely satisfies a chocolate craving. I’m not kidding! Ingredients 1 – 14 oz. can Chickpeas (drained and rinsed) 2 tbs Cocoa Powder 4 tbs Maple Syrup 2 cups Strawberries (chopped) 2 tbs…
Whipped Pumpkin Seed & Spinach Bean Dip Prep time: Cook time: Total time: Serves: A fun new hummus recipe to add to your repertoire using creamy, dreamy pumpkin seed butter. Ingredients 1 clove garlic, peeled 2½ cups (about 2 2/3, 15 oz. cans) cooked chickpeas, drained and rinsed ¼ cup fresh lemon juice ¼ cup…
Hummus & Sweet Potato Breakfast Bowl Prep time: 15 minutes Cook time: 40 minutes Total time: Serves: A high-protein breakfast bowl with hummus, spiced sweet potatoes, eggs and a lemon yogurt sauce! Ingredients Appx 1 cup of hummus Appx 1 sweet potato, chopped into small cubes About 2 tsps zaatar powder A sprinkle of smoked…
Hummus Gazpacho Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 2-3 Gazpacho and hummus meet-cute. This gazpacho is creamy, satisfying, and screams summer. Not literally, thankfully, because that would be kind of scary. Ingredients 1 (15-ounce) can chickpeas (garbanzo beans), drained (only 1/2 cup goes into the soup; you’ll roast…
Vegan Cajun Hummus Coleslaw Prep time: 20 minutes or less Cook time: Total time: 30 minutes Serves: 6-8 side servings or 3-5 meal sized portions Just in time for the end of summer, this easy to make Cajun hummus coleslaw is perfect for barbeques and parties! Ingredients For the salad: 1 head of green cabbage…
Refried Bean and Hummus Taquitos Prep time: Cook time: Total time: Serves: 9 A simple 3-ingredient recipe for vegan taquitos that is perfect for snacks, lunch, and dinner. Ingredients 1 cup of vegetarian refried beans (I used Trader Joe’s “salsa” variety) 1/3 cup of your favorite hummus (I recommend a roasted red pepper or other…
Bright Green Pea Hummus Prep time: Cook time: Total time: Serves: I present you with a hummus twist, a spring version. Green pea hummus! You can call it a pea mash or pea dip or pea whatever. The recipe includes tahini, so I go with hummus. The flavors of bright peas, cilantro, tahini, lemon, garlic,…
Smoky Grilled Eggplant Hummus Prep time: Cook time: Total time: Serves: 3 cups The perfect marriage of hummus and baba ghanoush – this is the ultimate summer hummus! Ingredients 1 lb eggplant ½ cup tightly-packed fresh mint 2-3 cloves garlic zest of one lemon 2 cups cooked chickpeas 2 tbsp lemon juice 2 tbsp tahini…
Sprouted Saffron-Basil Hummus Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Forget about cooking your chickpeas for the hummus! This recipe uses sprouted raw chickpeas that provide a nutritional boost apart from slightly fresher and spicier taste! Ingredients 2 cups sprouted chickpeas (about 1 cup dry chickpeas) 1 tablespoon tahini 2 tablespoons…
Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Hummus is a delicious, creamy, healthy, quick and easy to prepare dip or spread. You can eat hummus with olives, nachos, crudités or pita bread. Ingredients 5.6 ounces or 160 grams raw chickpeas or 14.1 ounces or 400 grams cooked chickpeas The…