wine & cheese kale colcannon Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: This delicious side dish infuses the flavors of wine and cheese into a delicious kale colcannon. Ingredients 160g (5.6oz) kale 5 cloves of garlic, crushed ¼ cup + 2 Tblsps of white wine 3 medium potatoes 2…
One-Pot Vegan Veggie Miso Soup Noodles
One-Pot Vegan Veggie Miso Soup Noodles Prep time: Cook time: Total time: Serves: A quick and nourishing meal that makes good use of the leftover produce in the fridge. Ingredients VEGGIE MISO SOUP: 8 fresh shiitake mushrooms ½ onion, thinly sliced 1 carrot, sliced ½” thick piece of ginger, juilienned 2 tbsp miso paste A…
Kale Tortilla Salad with Jalapeno-Lime Dressing
Kale Tortilla Salad with Jalapeno-Lime Dressing Prep time: Cook time: Total time: Serves: This cravable kale tortilla salad with jalapeno-lime dressing is the perfect lunch salad – hearty, satisfying and easy to make in advance. Ingredients Dressing: ¼ cup lime juice 1 jalapeno pepper, seeded and chopped 1 clove garlic, minced ½ cup cilantro leaves,…
Strawberry Kale Salad
Strawberry Kale Salad Prep time: Cook time: Total time: Serves: This lean, green, strawberry kale salad is just what you need to beat the heat this summer. Quick, easy, and downright delicious, this superfood salad is loaded with nutrients! The sweet strawberries, berry balsamic, creamy feta, and crunchy candied walnuts will turn you into a…
Lemon, Ginger & Green Tea Smoothie
Lemon, Ginger & Green Tea Smoothie Prep time: Cook time: Total time: Serves: A zingy, delicious and energising smoothie! Ingredients 1 Frozen Banana OR Pear 1 Large handful of kale or spinach leaves 2 Tbsp Hemp seeds 1 tsp Matcha (Green tea) powder 1-2″ Fresh ginger 3/4 C Coconut water 1-1/2 Tbsp Lemon juice 1…
Baked Butternut Squash with Kale Pesto
Baked Butternut Squash with Kale Pesto Prep time: 5 minutes Cook time: 1 hour Total time: Serves: 2 Delicious baked Butternut Squash with Kale Pesto, it’s super simple to make – just baked and filled with delicious kale pesto and then sprinkled with dukka and pomegranate seeds. Ingredients 1 large Butternut Squash quartered length ways…
Easy Greek Greens Frittata
Easy Greek Greens Frittata Prep time: Cook time: Total time: Serves: Eggs are my secret to a quick, easy and delicious meal. Greek Greens frittata can be on the dinner table in less than thirty minutes! Ingredients 1 tablespoon extra-virgin olive oil 1 bunch kale, thick stems removed, thinly sliced 2 garlic cloves, minced ¼…
Raw Butternut Squash Salad with Satay Dressing
Raw Butternut Squash Salad with Satay Dressing Prep time: 10 minutes Cook time: Total time: Serves: Raw Butternut Squash, crispy Kale with a sweet, nutty and spicy Peanut Satay Dressing This salad is really easy to make and super healthy and crunchy. Ingredients 1/2 butternut squash sliced into crunchy long strips and then spiralised 1…
Easy Butternut Squash and Kale Risotto
Easy Butternut Squash and Kale Risotto Prep time: Cook time: Total time: Serves: 4 to 6 This creamy vegan risotto dish is full of flavour and can be on the table in less than an hour. Topped with almond Parmesan, it’s one of the most satisfying meals I’ve made in a while. Ingredients For the…
Cheesy Kale Chips
Cheesy Kale Chips Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Kale Chips topped with nutritional yeast and spices bake up deliciously crispy and taste like Nacho Cheese Doritos! Ingredients 1/2 bunch kale 1/2 tbsp. extra virgin olive oil 1.5 tsp. nutritional yeast (fine flakes preferred) 1 tsp….
African Peanut Stew
African Peanut Stew Prep time: Cook time: Total time: Serves: 4-6 African Peanut Stew is one of my favorite vegan recipes. I can best describe the stew as a savory, slightly spicy, and creamy peanut broth with the world’s best kale (the kale is so good because it cooks in the peanutty broth – and…
Crispy Kale Pesto Pizza with Cashew Ricotta
Crispy Kale Pesto Pizza with Cashew Ricotta Prep time: Cook time: Total time: Serves: This Crispy Kale Pesto Pizza with Cashew “Ricotta” is the BEST vegan pizza I’ve ever made! Ingredients For the Pesto: 1/2 cup olive oil 3 cloves garlic 2 cups basil leaves juice of 1 lemon 1 teaspoon salt 1/2 teaspoon pepper…
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