Blackberry Kale Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 A Quick and Healthy drink, this Blackberry Kale Smoothie is packed full of vitamins and antioxidants, dairy-free and vegan! Ingredients 3 peaches 4 leaves purple kale, stems removed 1/2 cup blackberries, fresh or frozen 1/3 cup blueberries, fresh or frozen 2 tbs…
Southwestern Sweet Potato Noodle Salad with Avocado Pesto
Southwestern Sweet Potato Noodle Salad with Avocado Pesto Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 The best cold summer salad out there, this Southwestern Sweet Potato Noodle Salad with Avocado Pesto packs a bunch of flavors into a bowl. Make it today! Ingredients For the salad: 2 teaspoons…
Tahini Kale Caesar Salad with Cornbread Croutons
Tahini Kale Caesar Salad with Cornbread Croutons Serves: 4 An innovate caesar salad with an unusual dressing made with tahini, bulked up with some chickpeas and cornbread croutons. Ingredients For the croutons: one 8×8 pan of cornbread or 3 large cornbread muffins, cut into ½-inch cubes (whole-grain or sourdough bread are other great options) 2…
Summer Kale Salad with Blueberries, Cherries, and Goat Cheese
Summer Kale Salad with Blueberries, Cherries, and Goat Cheese Prep time: 15 minutes Total time: 15 minutes Serves: 6 servings Summer Kale Salad with Blueberries, Cherries, and Goat Cheese is a delicious superfood salad tossed in a balsamic maple vinaigrette! Ingredients lacinto kale blueberries cherries green onions sliced almonds goat cheese extra virgin olive oil…
Vegan BLT Kale Salad
Vegan BLT Kale Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A fresh twist on the classic American sandwich – Vegan BLT Kale salad! With coconut bacon, garlic butter croutons, fresh cherry tomatoes, and a creamy avocado yogurt dressing – it’s an exceptional salad perfect for a crowd!…
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side…
Spicy Kale and Swiss Chard Saute
Spicy Kale and Swiss Chard Saute Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Spicy Kale and Swiss Chard Saute: great intro to greens that’s vegan, gluten-free, low-sodium, migraine-friendly and completely delicious! Ingredients 1 bunch (500g) Swiss chard, stems removed, thinly sliced and reserved and leaves thinly sliced…
Cheddar Horseradish Colcannon
Cheddar Horseradish Colcannon Prep time: 25 minutes Cook time: Total time: 35 minutes Serves: 10 I’ve taken the classic Irish mashed potato side dish, Colcannon, and given it a super flavor boost with Vermont cheddar and freshly grated horseradish root! It’s made with creamy mashed potatoes, Vermont cheddar cheese, garlicky kale, fresh dill, scallions and…
Kale Pistachio Pesto
Kale Pistachio Pesto Prep time: Cook time: Total time: 5 minutes Serves: Fresh kale, pistachios and coconut oil are combined in this vegan, gluten free, healthy pistachio pesto recipe. It’s perfect with pasta or on pizza! Ingredients 1 cup shelled pistachios 2 cups chopped kale 3 cloves garlic ½ tsp salt ¼ cup coconut oil…
Green Shakshuka
Green Shakshuka Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 to 4 This green shakshuka is a healthy dish filled with kale, collard greens and sunny side up eggs. It is splendid with a side of toast. Ready in 30 minutes! Ingredients 1 bunch of kale, stems removed 1…
Spicy Green Veggie Broth
Spicy Green Veggie Broth Prep time: Cook time: Total time: Serves: This simple spicy green veggie broth takes only minutes to make. Ingredients 6 cups hard packed kale 4 cups veggie broth (don’t use the unsalted kind) 1 large jalapeno 1/2 tsp microplane grated garlic 1 can of northern white beans, rinsed and drained 3…
Kale Tacos
Kale Tacos Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8 tacos A simple, healthy and delicious lunch of tacos with kale-sweet potato filling! Ingredients 2 medium sweet potatoes 2 medium red or white potatoes 1 medium bunch kale 5 cloves of garlic 2 Tbsp olive oil 1 tsp cumin…
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