Cherry Tomato Zucchini Noodles Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Cherry Tomato Zucchini Noodles are a light & delicious low-carb vegan meal with tons of flavor. Ingredients 3 medium zucchini 200 grams cherry tomatoes 4 cloves garlic olive oil salt, pepper to taste fresh basil leaves 2…
Pumpkin cream soup
PUMPKIN CREAM SOUP Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This recipe is easy because you don’t need too much ingredients to make. It’s really simple and fast. Perfect choice for one fast meal for your family dinner or lunch. Ingredients 1 cup raw pumpkin (peeled and chopped…
Garlic Almond Kale Chips
Garlic Almond Kale Chips Prep time: 15 minutes Total time: 30 minutes Serves: 8 servings Garlic Almond Kale Chips are a gluten-free and vegan Super Snack that are ready in just 30 minutes and will totally knock your socks off! Ingredients 1 small clove garlic, skin removed 1 small bell pepper, cored and quartered ¼…
Pizza dough
PIZZA DOUGH Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1 This is one healthy and easy recipe for pizza dough with coconut flour. Coconut has been known for centuries. Many of his health benefits have been proven, including weight loss and metabolism stimulation. Ingredients 1/4 cup extra virgin coconut…
Eggplant Parmesan Stacks
Eggplant Parmesan Stacks Eggplant Parmesan Stacks are like mini healthy pizzas that are low-carb, gluten-free and vegetarian. Ingredients 1 medium eggplant 2 Tablespoons olive oil Salt Approx. 1 cup pasta sauce Approx. 1 cup mozzarella cheese, shredded Approx. ½ cup Parmesan cheese, grated Fresh basil, cut into strips for garnish, optional Instructions View the full…
No-Bake Low Carb Zucchini Roll Ups
No-Bake Low Carb Zucchini Roll Ups Prep time: 30 minutes Total time: 30 minutes Serves: 20 Easy no-bake low carb Zucchini Roll Ups with guacamole, carrots, celery and mixed greens stuffed in a whole peperoncini! Ingredients 1 large zucchini (long and thin, preferably) 1 jar (16oz) Mezzetta Peperoncini 1 tub (6oz) guacamole 1 med carrot…
Italian Green Beans with Tomatoes and Garlic
Italian Green Beans with Tomatoes and Garlic Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 6-8 You’ll love these sautéed Italian Green Beans with Tomatoes and Garlic! A family recipe from Naples. Ingredients green beans tomatoes garlic olive oil Instructions View the full recipe at Cooking with Mamma C →
Lightened Up Green Goddess Dressing
Lightened Up Green Goddess Dressing Prep time: 5 Minutes Total time: 5 Minutes Serves: 20 Tablespoons Lightened Up Green Goddess Dressing-Green onion, jalapeno, cilantro, garlic, Greek yogurt blended with honey & oil make for a flavorful, fresh salad dressing made at home! Ingredients 2 Green Onions ½ Jalapeno, seeds removed ¼ Bunch Cilantro 2 Cloves…
Ranchero Beans Breakfast Burrito
Ranchero Beans Breakfast Burrito Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 6 This delicious breakfast burrito is pack-filled with flavorful ranchero beans, fluffy scrambled eggs, roasted peppers, onions and lots of cheese! Ingredients 6 habanero lime tortillas (or any of your preference) 1 can 15oz ranchero beans, rinsed 6…
Chopped Greek Salad Stuffed Avocados with Tzatziki Sauce
Chopped Greek Salad Stuffed Avocados with Tzatziki Sauce Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 These healthy chopped greek salad stuffed avocados are a great summer treat for lunch. No cooking involved! It’s a vegetarian recipe with feta cheese, olives, chopped veggies and a delicious Greek yogurt based…
Summer Fruit Caprese Salad with Black Olive Pesto
Summer Fruit Caprese Salad with Black Olive Pesto Prep time: 20 minutes Total time: 20 minutes Serves: 2 This summer fruit caprese salad is healthy, easy, simple & full of fresh produce. Cherry tomato, peach, raspberry, figs and more stone fruit turn it into the best with buffalo mozzarella or burrata. Traditional Italian caprese doesn’t…
Easy Cauliflower Potato Salad
Easy Cauliflower Potato Salad Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: serves 8 people This easy Paleo cauliflower potato salad is low-carb and healthy, yet creamy and absolutely delicious thanks to the addictive tang from the pickles, capers and mustard. Use only cauliflower for a faux-tato salad that’s just…
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