Harissa Portobello Mushroom Tacos Prep time: Cook time: Total time: Serves: 6 Succulent, spicy portobello mushrooms are the star of these lightened up collard green tacos. Ingredients Portobello Mushrooms: 1 lb (450g) portobello mushrooms ¼ cup (60g) spicy harissa, or use a mild harissa 3 TBS olive oil, divided 1 tsp ground cumin 1 tsp…
Oil Free Rainbow Kale Salad
Oil Free Rainbow Kale Salad Prep time: Cook time: Total time: Serves: This delicious oil-free rainbow kale salad is perfect to eat on the go because the longer you leave it, the better it tastes and it won’t go soggy. Ingredients 4 stalks of kale (about 4 handfuls) ¼ cup diced red bell pepper (40…
Healthy Thyroid Tonic
Healthy Thyroid Tonic Prep time: Cook time: Total time: Serves: Need a natural energy boost? This healthy Thyroid Tonic smoothie delivers targeted and tasty nutrition. Ingredients 1 cup fresh or frozen blueberries 1 very ripe mango, peeled and sliced 1 cup coconut water 1 cup hemp or almond milk 1 teaspoon maca powder 1 tablespoon…
Slow-Cooker Garlic Soup
Slow-Cooker Garlic Soup Prep time: Cook time: Total time: Serves: Slow-Cooker Garlic Soup – a creamy and delicious recipe that also keeps the cold and flu at bay. Ingredients 100 cloves garlic (approximately 10 pods) 2 tablespoons olive oil 4 tablespoons coconut oil 2 large onions, chopped 1 sprig fresh rosemary 1 large bunch fresh…
Detox Chopped Salad
Detox Chopped Salad Prep time: Cook time: Total time: Serves: This fragrant Detox Chopped Salad is a perfect way to kick off a detox or cleaner eating in general. Ingredients 1/2 head purple cabbage 6-8 kale stems, ribs removed 1 large bunch Italian parsley 1 large bunch cilantro 3 carrots, peeled 2 cloves garlic 2”…
Sriracha Grilled Cheese and Apple Sandwich
Sriracha Grilled Cheese and Apple Sandwich Prep time: Cook time: Total time: Serves: Sriracha Grilled Cheese and Apple Sandwich Ingredients 1 teaspoon Sriracha butter (see recipe directions) Optional: ½ – 1 teaspoon of chili flakes 4 slices of bread Cheese (I like cheddar and parmesan but think brie would be delicious as well) ½ an…
Stir-Fried Millet with Courgettes`
Stir-Fried Millet with Courgettes` Prep time: Cook time: Total time: Serves: 4 A super easy everyday-meal recipe. Ingredients 250g millet 1tbsp olive oil 2tbsp pine nuts Coconut oil 3 cloves garlic, peeled and sliced 1tsp ground cumin 3 large courgettes, sliced 3tbsp tamari or shoyu Black pepper Sesame oil (optional) Instructions View the full recipe…
Instant Mood Boost: Rainbow Sunrise
Instant Mood Boost: Rainbow Sunrise Prep time: Cook time: Total time: Serves: Instant Mood Boost: Rainbow Sunrise Ingredients 1 cup frozen peaches 2 tablespoons honey or maple syrup 1 cup water or coconut water 1 cup frozen raspberries 1 cup blueberries 1 frozen banana 1/3 cup almond milk 3 cups spinach (or 1 scoop Yuri…
Peach, Feta and Blackberry Salad
Peach, Feta and Blackberry Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Peach, Feta and Blackberry Salad drizzled with a sweet and tangy balsamic vinaigrette. Loaded with fresh peaches, blackberries, walnuts and mixed greens! Ingredients Peach Feta and Blackberry Salad: 4 cups mixed greens 1 whole peach, rinsed and sliced 1/2…
Chili Roasted Corn with Spelt Berries + Seared Tofu + Quick Pickles
Chili Roasted Corn with Spelt Berries + Seared Tofu + Quick Pickles Prep time: Cook time: Total time: Serves: I slice off the chili roasted corn kernels and toss them with some chewy spelt berries, and then plate it over a peppery arugula tossed with a light drizzle of nutty flax oil. Then we get…
Asian Quinoa Salad
Asian Quinoa Salad Prep time: Cook time: Total time: Serves: Asian Quinoa Salad in a Jar. A no-fuss, healthy grab-and-go meal that’ll satisfy your tastebuds. Ingredients FOR THE VINAIGRETTE: 2 tablespoons liquid coconut oil 2 teaspoons sesame oil 2 tablespoons apple cider vinegar 1 tablespoon honey 1 tablespoon Braggs aminos 1 teaspoon sesame seeds FOR…
The Perfect Salad for Fall
The Perfect Salad for Fall Prep time: Cook time: Total time: Serves: This is the perfect salad for fall. Loaded with the best autumn fruits and veggies. It’s sweet, savoury and full of different lovely textures. Ingredients 2 shallots, thinly sliced 2 large handful of arugula 1 cup of grapes 1 pear, thinly sliced ⅓…
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