A Gathering of Veggie Deliciousness!
Enoki Mushroom Miso Soup Prep time: Cook time: Total time: Serves: 3 This Enoki Mushroom Miso Soup is super light and healthy but not at all lacking in flavour! V, GF, DF Ingredients 1 15x20cm sheet kombu (dried kelp) ¼ cup brown miso paste (=60g) ½ tbsp sriracha hot sauce (see below for optional substitutions)…
Miso Mashed Potato Stuffed Mushrooms Prep time: Cook time: Total time: Serves: 30 appetizers Miso mashed Idaho® potatoes stuffed in balsamic roasted mushroom for a comforting appetizer! Ingredients BALSAMIC MUSHROOMS: 30 white button mushrooms 3 tablespoons balsamic vinegar 2 tablespoons extra-virgin olive oil ⅛ teaspoon kosher salt ⅛ teaspoon ground black pepper MISO MASHED POTATOES:…
Miso Egg Drop Soup with Spinach Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 This easy egg drop soup comes together in minutes with a savory miso paste, spinach, and green onions. Ingredients 6 cups water 2 large eggs 2 large egg white 5 tablespoons miso 2 tablespoons cornstarch…
Hearty Miso Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 A hearty, healthy and delicious soup. Ingredients 1 tablespoon sesame oil 2 medium carrots, chopped 3 green onions, chopped 9 ounces firm tofu, cut into bite size pieces 1 teaspoon ground ginger 2 teaspoons ground Turmeric 5 cups…
Peanut & Cilantro Grilled Veggie Skewers Prep time: Cook time: Total time: Serves: Vegan peanut, cilantro, miso and ginger grilled veggie skewers are the perfect healthy side or main for the summer barbecue time. Ingredients 1 cup of cherry tomatoes 1 corn 1 small zucchini 1,5 cups of halved mushrooms For the marinade: 2 tbsp…
Asian Quinoa Salad with Sesame Miso Dressing Prep time: Cook time: Total time: Serves: This Asian Quinoa Salad with Sesame Miso Dressing is packed with flavor and nutrition, and can be thrown together in 20 minutes! Ingredients 1 cup white quinoa, dry 2 cups water 1 cup shelled edamame 2 cups shredded red cabbage 1/2…
watermelon radish & fennel slaw with tahini miso dressing Prep time: 10 minutes total prep to serve Cook time: Total time: 10 minutes Serves: 6 cups Definitely a more edgy version of slaw, starring some not so familiar ingredients such as fennel bulbs, watermelon radishes, green cauliflower & shallots; all shaved very thinly on a…
Spring Green Salad with Garlic Miso Dressing Prep time: 5 min Cook time: Total time: 5 min Serves: 2 Enjoy the freshness of the season with this beautiful raw green salad! It is the perfect Spring cleanse for your mind and body! Ingredients Dressing : 2 Tbs agave/ honey 1 Tbs white miso 2 Tbs…
Miso Soup with Vegetable Noodles Prep time: Cook time: Total time: Serves: Vegetable noodle Miso Soup – an easy, 10 minute soup that’s simply delicious! Grain free, Low FODMAP and Vegan options. Ingredients 4 cups vegetable broth or chicken broth (945 ml) 2 tablespoons miso paste 1 tablespoon freshly grated ginger root 2 large zucchinis,…
Sesame miso wild rice Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 16 Wild rice is a wonderful complex (good) carbohydrate to add to your repertoire. It has all essential amino acids, making it a complete protein, with 6.5 g of protein per cup. High in fiber, B vitamins and…
Carrot Ginger Salad Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 1/2 cup Now you can make hibachi restaurant salad dressing right in your own kitchen! Ingredients 1 cup shredded peeled carrot ½ cup peanut oil, preferably roasted 3 tablespoons white vinegar 2 tablespoons dark pure maple syrup or agave…
Creamy Root Vegetable Miso Soup Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4-5 Creamy. Delicious. Comforting. This soup has it all and takes only 30 from start to finish! Ingredients 1 Tbs coconut oil 1 medium onion, diced 4 cups carrots, chopped 2 cups turnips, peeled and chopped 4…