A Gathering of Veggie Deliciousness!
Lightened-up Eggplant Caponata Prep time: Cook time: Total time: Serves: A lightened up version of the thick, sweet and fragrant traditional Sicilian “caponata”. Ingredients 2 Medium aubergines 2 Tbsp Olive oil, divided 1 Onion, diced 2 Sticks of celery, diced 1 Small red or yellow pepper, diced 3 Cloves of garlic 1 400g/14oz Can of…
Chickpea Cacciatore Prep time: Cook time: Total time: Serves: A healthy vegan take on traditional cacciatore. Satisfying, bright and loaded with rich flavour. Ingredients 1 onion, chopped (about 1 cup) ½ lb cremini or wild mushrooms, quartered (about 2 cups) 3 cloves garlic, minced 3 cups cooked chickpeas 1 28 oz can whole tomatoes, crushed…
Crostini with whipped feta and tomatoes Prep time: 15 minutes Cook time: 3 minutes Total time: 18 minutes Serves: 6 to 8 A trifecta of crunchy toast, creamy, salty feta and vibrant tomatoes. Ingredients Tomato Topping: 1 carton of cherry tomatoes 1 garlic clove – minced 2 Tbs parsley – minced 3 tbs olive oil…
Italian Tempeh & Sweet Pepper Pasta Prep time: Cook time: Total time: 30 minutes Serves: 4 A hearty tempeh pasta sauce with Italian seasonings. Easy and delicious. Ingredients 1T Olive oil 1 Medium onion, diced 1 Red pepper, diced 1 225g/8oz pkg Tempeh 1 Clove of garlic, minced 2t Fennel Seeds 2t Dried Oregano 1/2t…
Fresh Mozzarella and Tomato Salad Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 4 sides A great, simple, flavorful salad that is ready in no time at all. Ingredients Salad: 2 cups of cherry tomatoes 8 oz fresh mozzarella – bocconcini or ciliegine – small round cheese 2 tbs minced parsley…
Tomato, Basil and Kale Quiche Prep time: Cook time: Total time: Serves: A lightened-up crustless quiche that’s loaded with fresh kale and perfect for lunch! Ingredients 3 eggs 4 egg whites ½ cup milk (I used unsweetened almond milk) ¼-1/2 cup shredded cheese of choice (I used an Italian four cheese blend) ½ medium onion,…
Cucumber Salad with Citrus Dill Dressing Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: A light, refreshing salad made with hydrating cucumbers, sweet tomatoes, and drizzled in citrus dressing. Perfect for the warmer months. Ingredients 2 cups organic cucumber, cubed into bite size 1 cup organic cherry tomato, sliced in half…
Eggplant Noodle Parmesan Prep time: Cook time: Total time: Serves: Eggplant Parmesan Noodles are a fun take on your typical Eggplant Parmesan. Ingredients 1 Eggplant 1 Cup Marinara Sauce 1/3 Cup Parmesan Cheese Olive Oil Salt to taste Instructions View the full recipe at Know Your Produce →
Roasted vegetable quiche with Yorkshire pudding crust Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: Serves 2 Roasted vegetable quiche with a Yorkshire pudding crust – no more faffing with pastry and no need to blind bake! Ingredients 200g roasted vegetables (I used Aunt Bessie’s roasting vegetable mix) 1 Aunt…
Shakshuka Baked Eggs Prep time: Cook time: Total time: Serves: 2 servings So you had a long day at work (or just don’t feel like spending hours in the kitchen cooking dinner in this 90 degree weather….equally fair). How about a delicious and nutritious dinner that’s EASY? Sounds good to me. Ingredients 4 eggs 2…
Chunky Chickpea Dip with Roasted Lemon & Tomatoes Prep time: Cook time: Total time: Serves: A delicious chunky dip, perfect for piling onto crusty bread or scooping up with crunchy lettuce leaves. Hummus-esque but not hummus. Ingredients 1 1/2C Well-cooked chickpeas, freshly cooked (see note for canned chickpeas) 1C Baby plum or cherry tomatoes, halved…
Honeydew Almond and Heirloom Tomato Gazpacho Prep time: Cook time: Total time: Serves: If you’re anything like me, when you walk into a grocery store in late summer, you can’t help stopping and admiring the gorgeous heirloom tomato varieties on display. And though I’m all for slicing them, sprinkling with balsamic vinegar and eating as…