A Gathering of Veggie Deliciousness!
Very Berry Spinach Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 5 minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach. Ingredients 1 cup strawberries 1/4 cup blueberries 1/4 cup raspberries 2 cups spinach 1 banana 2 tablespoons Greek yogurt 1/2 cup…
Warm Lentils with Fennel & Halloumi Prep time: Cook time: Total time: Serves: 5-6 Warm, vinegar-spiked lentils with roasted fennel, sweet potatoes and seared halloumi. Ingredients 1 cup green or Du Puy lentils 1 bulb fennel, cored and thinly sliced; fronds finely chopped and set aside 1 onion, thinly sliced 2 small sweet potatoes, cut…
Red Pepper Corn Soup with Gnocchi Prep time: Cook time: Total time: Serves: Red Pepper Corn Soup with Gnocchi is perfect for these cooler months. Tangy red pepper, sweet corn, a little kick from spicy Sriracha. And, it’s a great way to get your kids (or your husband) to eat their veggies! Ingredients 2 ¼…
Bourbon Carrots – Four Ways Prep time: Cook time: Total time: 15 minutes Serves: 2 to 4 Bourbon carrots is an easy and delicious side dish and can be seasoned to best complement your meal. Here are four ideas you’ll enjoy. Ingredients Sliced carrots Bourbon whiskey Salt Butter or oil honey or maple (optional) choice…
Penne with Chard & Lemon (Tofu) Béchamel Prep time: Cook time: Total time: Serves: 6 Cozy late fall comfort food. Penne is tossed with sautéed Swiss chard, onions, and a lemony (tofu!) bechamel sauce. Ingredients Lemon Béchamel 350g silken tofu (‘lite-firm’) ⅓ cup soy milk or water Zest of 1 lemon 2 tbsp lemon juice…
Roasted Radishes and Carrots Prep time: Cook time: Total time: Serves: 4 Roasted Radishes and Carrots – In a honey glaze Ingredients 1 pound radishes, about 1 bunches, fresh 3 medium carrots 2 tablespoons olive oil 2 tablespoons lemon juice, about ½ fresh lemon juiced 2 tablespoons honey salt, to taste black pepper, to taste…
Roasted Vegetables Prep time: 25m Cook time: 45m Total time: 70m Serves: 4-6 Roasted vegetables, the most tasty and delicious way to make vegetables. Crunchy and perfectly spiced. Ingredients 2-3 tomatoes 2 potatoes (if desired) 2 beets 1-2 medium zucchini 1 large onion 2 carrots 1 head of broccoli and or cauliflower (half and half)…
Mellow Kale Pesto Pasta with Beets Prep time: Cook time: Total time: Serves: 4-5 A mellow and smooth kale pesto highlighted with sweet roasted beets. Ingredients Pesto: 1 small or ½ large bunch kale (a few stems okay) 3 tbsp pine nuts 2 cloves garlic 3 tbsp extra-virgin olive oil 2 tsp sea salt ½…
Butternut Squash & Black Beans Enchiladas Prep time: Cook time: Total time: Serves: 4 A comfy dish for autumn dinners Ingredients 200g dried black beans, soaked overnight 1 small butternut squash Salt and pepper Olive oil 1 onion, peeled and chopped 3 cloves garlic, peeled and chopped 1tsp ground cumin 2tsp chilli powder 2tsp smoked…
Minestrone Prep time: Cook time: Total time: Serves: This is truly my grandma’s minestrone recipe. Hearty and packed with delicious vegetables. Ingredients 1 can garbanzo beans (or red kidney beans), don’t drain 1 teaspoon salt ½ teaspoon garlic salt 1 clove garlic, pressed or minced ¼ teaspoon ground black pepper 1 tablespoon olive oil ¼…
Mushroom & Wild Rice Black Bean Burgers Prep time: Cook time: Total time: Serves: You’ll never miss the meat in these hearty, vegetarian, black bean burgers. Ingredients 3 tablespoons olive oil 1 small onion, diced 3 large carrots, peeled and diced 2 cloves garlic, minced 2 cups chopped portabella mushrooms 1 cup cooked wild rice…
“No Chicken” Noodle Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 The perfect vegetarian version of a classic comfort food. It is not chicken noodle soup. It is chickpea noodle soup. Ingredients water, for cooking 4 cloves of garlic, minced 1 small yellow onion, diced 2 medium parsnips, peeled and cut…