Breakfast Oats Peach Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 This Breakfast Oats Peach Smoothie is quick and easy to make. Perfect for a healthy summer breakfast! Ingredients 5 nectarine peaches, or regular peaches 1 tbs rolled oats 3 tbs natural soy yogurt 1/2 lime, juice 1/4 cup water, or as…
Summer Peach Lemonade
Summer Peach Lemonade Prep time: 15 minutes Total time: 15 minutes Serves: 1.5 liters Summer Peach Lemonade has no added sugars and is the perfect drink to keep you cool this summer. Ingredients 3 ripe peaches 3 organic lemons 1 cup fresh mint leaves 0,5 liter soda water 1 liter water 2 cups ice cubes…
Soyrizo Veggie Quesadillas
Soyrizo Veggie Quesadillas Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly. Ingredients 1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles) 2…
Guacamole with Cherries, Gorgonzola and Walnuts
Guacamole with Cherries, Gorgonzola and Walnuts Prep time: 22 minutes Cook time: 3 minutes Total time: 25 minutes Serves: 8 Guacamole with Cherries, Gorgonzola and Walnuts – A sweet and savory dip with toasted walnuts and honey drizzled on top! Ingredients 3 ripe avocados 1 cup fresh cherries 1/2 cup shelled walnuts 3 tablespoons crumbled…
Pumpkin and Kidney Bean Curry
Pumpkin and Kidney Bean Curry Pumpkin and red kidney beans make a hearty, richly flavored curry with the heat of dry red chilies and the tang of tamarind. Ingredients Pumpkin – 400 grams Red kidney beans – 1/2 cup (if using dried), 1 cup (if using canned) Tamarind – 1 lemon-sized ball Jaggery – 1…
Vegan Green Tortilla Pizza with Avocado
Vegan Green Tortilla Pizza with Avocado Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Vegan Green Tortilla Pizza with pesto, sauce sauce and avocado makes the simplest and quickest weeknight dinner. Kid-friendly + GF option. Ingredients 2 tortillas (use GF if needed) For the pesto sauce ½ zucchini, diced…
Spiralized Cucumber Summer Salad
Spiralized Cucumber Summer Salad Prep time: 10 minutes Total time: 10 minutes Serves: 2-4 A cool and refreshing spiralized cucumber salad with mango, avocado, lime, and soft goat cheese. Perfect on a hot summer day for lunch or dinner. Serves 2 as a main or 4 as a side dish. Ingredients 1 large cucumber, spiralized…
Middle Eastern Roasted Eggplant with White Bean Hummus
Middle Eastern Roasted Eggplant with White Bean Hummus Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 2 Middle Eastern Roasted Eggplant is a simple vegetarian dish. Served with feta cheese, white bean hummus and pomegranate for a full meal. Ingredients For the eggplant: 2 large eggplants 4 garlic cloves peeled…
Raw Zucchini Ribbon Salad with Hazelnuts and Feta
Raw Zucchini Ribbon Salad with Hazelnuts and Feta Prep time: 15 minutes Total time: 15 minutes Serves: 4 This Raw Zucchini Ribbon Salad with Hazelnuts and Feta is fresh and lovely summer vegetarian salad that will use up a ton of zucchini from your garden and it’s ready in just 15 minutes! Ingredients 3 medium…
Watermelon Feta Salad with Blueberries
Watermelon Feta Salad with Blueberries Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Refreshing Watermelon Feta Salad with Blueberries: A 15-min colorful summer salad recipe with Asian-style vinaigrette. Perfect watermelon feta salad for a hot summer day! Ingredients For the salad: 2 handfuls arugula 10 watermelon balls, the size…
Lemon Tahini Falafel Wrap
Lemon Tahini Falafel Wrap Prep time: 30 minutes Total time: 30 minutes Serves: 2 The Easiest Lemon Tahini Falafel Wrap, topped with a delicious Lemon Tahini Sauce is a quick & vegan meal. Ingredients 6 falafel patties 2 tortillas a handful of chopped salad a handful of thinly sliced cabbage 1/2 cup sliced cucumbers 1/2…
Mapo Tofu
Mapo Tofu – no obscure ingredients! [Vegan] Prep time: 30 minutes Cook time: 25 minutes Total time: 55 minutes Serves: 4 Mapo Tofu using only easy to find ingredients! Traditional recipe included too though! [Vegan] Ingredients 1 tbsp brown/red miso paste 1½ tsp sriracha hot sauce ½ tsp soy sauce ½ tsp dark brown sugar…
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