Spicy Roasted Chickpeas Spread Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 Spicy Roasted Chickpeas are a snack all on their own. You can toss them with any spice combination, even a sweet version, and have a nutritious, crunchy and healthy snack in 20 minutes. This spread combines roasted…
Apple Smoothie
Apple Smoothie Prep time: 5 min Cook time: Total time: Serves: 1 This Apple Smoothie is different. It’s WARM! A new healthy trend in breakfast smoothies geared for the colder months. Big chunks of fresh apple mixed with seasonal cider and spiced tea. This smoothie is meant to warm you up and keep those smoothies…
Cranberry Pomegranate Sauce
Cranberry Pomegranate Sauce Prep time: 15 Cook time: 30 Total time: 45 Serves: A make ahead Cranberry sauce that will keep those cans of jellied cranberries on the shelf! Fresh and flavorful, you’ll add it to everything! Ingredients Cranberries Pomegranate Juice Orange sugar Instructions View the full recipe at OatandSesame →
Roasted Sweet Potatoes with Apple Brandied Coconut Pecans
Roasted Sweet Potatoes with Apple Brandied Coconut Pecans Prep time: 1 hour Cook time: 30 min Total time: 1.5 hr Serves: 4 It’s almost here! The big T-day! Bring it together with these flavorful Roasted Sweet Potatoes with Apple Brandied Coconut Pecans! Just try not to eat all the pecans before you actually serve Thanksgi…
Fall Salad with Pear and Pomegranate
Fall Salad with Pear and Pomegranate Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 I put together this Fall Salad with Pear, Pomegranate & Orange Vinaigrette with the intent to create something light and pretty to plate up for the holidays. Light sweetness from the pears and pomegranate, a…
Maple Pumpkin Oatmeal with Walnuts
Maple Pumpkin Oatmeal with Walnuts Prep time: 2 min Cook time: 5 min Total time: 7 min Serves: 1 It’s Fall. You’re in the mood for pumpkin. Don’t resist. Crack open a can of pumpkin puree and dig into this easy breakfast – Maple Pumpkin Oatmeal with Walnuts. Ingredients ⅓ cup quick oats (you can…
Fall Vegetable Egg Casserole
Fall Vegetable Egg Casserole Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 Ingredients 8 eggs, room temp 2 cups Brussels sprouts cut in half 2 cups chopped butternut squash smoky salt or Kosher salt, to taste pepper Toppings drizzle of balsamic reduction bacon, cooked and chopped (optional) shaved parmesan,…
Pumpkin Black Bean Chili
Pumpkin Black Bean Chili Prep time: 20 min Cook time: 40 min Total time: 1 hr Serves: 4-6 servings Finally a vegetarian chili that isn’t boring! This Pumpkin Black Bean Chili packs healthy ingredients and great flavor for an easy meal any day of the week. Ingredients Spice Blend 2 tsp whole cumin, toasted and…
Strawberry-Ginger Granola Bars
Strawberry-Ginger Granola Bars Prep time: 15 Cook time: 25 Total time: 40 Serves: 8 Strawberry-Ginger Granola Bars are full of delicious, good-for-you ingredients. They make an excellent snack for the trail, the office or just lounging at home with a good book. Ingredients 1 cup rolled oats, toasted ⅓ cup finely chopped walnuts 2 tbs…
Creamy Thai Sweet Potato Soup
Creamy Thai Sweet Potato Soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 6-8 servings This Creamy Thai Sweet Potato Soup features sweet potatoes, parsnips, ginger, red curry + peanut butter to create a cold weather crowd-pleaser! Ingredients 2 tablespoon olive oil 2 tablespoon roughly chopped ginger 1 large jalapeño,…
Homemade Nut Milk + Spiced Latte
Homemade Nut Milk + Spiced Latte Prep time: 5 min Cook time: Total time: Serves: 1 Making homemade nut milk is exceptionally easy! Then sit back and sip a Spiced Latte blended with cookie butter! Treat yourself to a fancy coffee at home! Ingredients homemade milk: water organic nuts nut bag to strain the pulp…
Moroccan Squash with Veggie Pilaf
Moroccan Squash with Veggie Pilaf Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Moroccan Squash with Veggie Pilaf is a favorite! Seasoned with Ras al Hanout, Za’atar, freshly grated ginger, and topped with harissa + labneh. The flavors are warm & exotic. A simple roasted veggie dish amped up…
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